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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - July 3, 2009</title>
      <pubDate>Fri, 03 Jul 2009 15:31:31 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/712</link>
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      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest June 26, 2009</title>
      <pubDate>Fri, 26 Jun 2009 18:28:06 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/711</link>
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      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - June 19, 2009</title>
      <pubDate>Fri, 19 Jun 2009 16:07:06 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/710</link>
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      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - June 12, 2009</title>
      <pubDate>Fri, 12 Jun 2009 19:14:28 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/709</link>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - June 5, 2009</title>
      <pubDate>Fri, 05 Jun 2009 14:46:33 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/708</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunnersWeb/message/708</guid>
      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - May 29, 2009</title>
      <pubDate>Fri, 29 May 2009 19:56:14 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/707</link>
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      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - May 22, 2009</title>
      <pubDate>Fri, 22 May 2009 13:51:42 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/706</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunnersWeb/message/706</guid>
      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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    <item>
      <title>Runner&#39;s and Triathlete&#39;s Web Digest - May 15, 2009</title>
      <pubDate>Fri, 15 May 2009 16:35:08 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/705</link>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - May 8, 2009</title>
      <pubDate>Fri, 08 May 2009 19:49:50 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/704</link>
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      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - May 1, 2009</title>
      <pubDate>Fri, 01 May 2009 16:14:07 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/703</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunnersWeb/message/703</guid>
      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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    <item>
      <title>Runner&#39;s and Triathlete&#39;s Web Digest - April 24, 2009</title>
      <pubDate>Fri, 24 Apr 2009 19:44:30 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/702</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunnersWeb/message/702</guid>
      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - April 17, 2009</title>
      <pubDate>Fri, 17 Apr 2009 18:20:42 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/701</link>
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      <title>Runner&#39;s and Triathlete&#39;s Web Digest - April 10, 2009</title>
      <pubDate>Fri, 10 Apr 2009 17:49:21 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/700</link>
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      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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    <item>
      <title>Runner&#39;s and Triathlete&#39;s Web Digest - April 3, 2009</title>
      <pubDate>Fri, 03 Apr 2009 19:51:55 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/699</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunnersWeb/message/699</guid>
      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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    <item>
      <title>Runner&#39;s and Triathlete&#39;s Web Digest - March 27, 2009</title>
      <pubDate>Fri, 27 Mar 2009 20:18:31 GMT</pubDate>
      <dc:creator>Ken Parker</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunnersWeb/message/698</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunnersWeb/message/698</guid>
      <description>A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner&#39;s and Triathlete&#39;s Web Digest is a weekly e-zine dealing with the sports of running and</description>
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