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    <title>RunningBarefoot at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/RunningBarefoot/</link>
    <description>Running Barefoot</description>

    <item>
      <title>Lurker newbie</title>
      <pubDate>Sun, 06 Jul 2008 10:35:24 GMT</pubDate>
      <dc:creator>rn_ple</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23057</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23057</guid>
      <description>I&#39;ve been lurking here for a little while. Became interested in running barefoot over in the ultra list. Due mostly to ted and discussions following his</description>
    </item>
    <item>
      <title>Re: Chafing: A real solution rather than a &quot;crutch for the crotch&quot;</title>
      <pubDate>Sun, 06 Jul 2008 08:16:19 GMT</pubDate>
      <dc:creator>yannipapastavrou</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23056</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23056</guid>
      <description>Excellent point.  This makes me launch into a rant.... I would add that it is also a good idea to go for seasonal food.  My country, the united kingdom, is</description>
    </item>
    <item>
      <title>Re: Chafing: A real solution rather than a &quot;crutch for the crotch&quot;</title>
      <pubDate>Sun, 06 Jul 2008 05:14:40 GMT</pubDate>
      <dc:creator>Micheal Carroll</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23055</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23055</guid>
      <description>Interesting - hair does not grow their anymore for me. Rubbed off. From: RunningBarefoot@yahoogroups.com [mailto:RunningBarefoot@yahoogroups.com] On Behalf Of</description>
    </item>
    <item>
      <title>Still running</title>
      <pubDate>Sun, 06 Jul 2008 04:18:14 GMT</pubDate>
      <dc:creator>Ryan - Barefoot in Vancouver</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23054</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23054</guid>
      <description>I just came back from an 8 mile run, 5 barefoot, 3 with FF on. I&#39;ve had a case of &quot;sissy-feet&quot; lately, very tender spots, mostly on my left foot. Its like one</description>
    </item>
    <item>
      <title>Re: Peachtree race</title>
      <pubDate>Sun, 06 Jul 2008 02:38:12 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23053</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23053</guid>
      <description>Hey, thanks for the report, Terry. Yeah, a friend wrote and said they changed the finish because of construction due to the drought? Wasn&#39;t clear on what he</description>
    </item>
    <item>
      <title>Peachtree race</title>
      <pubDate>Sat, 05 Jul 2008 22:11:06 GMT</pubDate>
      <dc:creator>mokagee</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23052</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23052</guid>
      <description>Did the Peachtree 10k in Atlanta yesterday. Ran it with my 15 year son, this was his first 10k run ever and we made it without stopping in 62 minutes.  My son</description>
    </item>
    <item>
      <title>Re: Chafing: A real solution rather than a &quot;crutch for the crotch&quot;</title>
      <pubDate>Sat, 05 Jul 2008 21:23:34 GMT</pubDate>
      <dc:creator>Gadreel Freeland</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23051</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23051</guid>
      <description>organic food actually is not categorically better. It depends on whether the organic food is local or not. Local conventional has a lower carbon footprint than</description>
    </item>
    <item>
      <title>Re: Chafing: A real solution rather than a &quot;crutch for the crotch&quot;</title>
      <pubDate>Sat, 05 Jul 2008 17:56:13 GMT</pubDate>
      <dc:creator>TigerPaw</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23050</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23050</guid>
      <description>I have had this problem with the area of the thigh right above the knee. The problem was too much hair. You don&#39;t have to shave them but you can trim the area</description>
    </item>
    <item>
      <title>New York Times article talks about walking barefoot in NYC parks</title>
      <pubDate>Sat, 05 Jul 2008 14:52:37 GMT</pubDate>
      <dc:creator>jon lp</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23049</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23049</guid>
      <description>help  i&#39;m going to die  i pricked my finger with a rose the other day  maybe these docs  should just reccommend we all spend our lifes in reinforced</description>
    </item>
    <item>
      <title>Re: Has anyone every completed a 100 miler on or off pavement comple</title>
      <pubDate>Sat, 05 Jul 2008 01:43:25 GMT</pubDate>
      <dc:creator>Jason Robillard</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23048</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23048</guid>
      <description>Steve, I&#39;d love to get any other details on the Burning River course!  I&#39;ll be running it this year.  It has been so long since I&#39;ve run in shoes, my only</description>
    </item>
    <item>
      <title>Re: Has anyone every completed a 100 miler on or off pavement comple</title>
      <pubDate>Fri, 04 Jul 2008 23:26:08 GMT</pubDate>
      <dc:creator>Steve Hammer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23047</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23047</guid>
      <description>Just ran the last section of the BR100 course today, it has a lot of glass small sharp rocks and other debris over the last section. There is quite a few</description>
    </item>
    <item>
      <title>Re: Chafing: A real solution rather than a &quot;crutch for the crotch&quot;</title>
      <pubDate>Fri, 04 Jul 2008 23:05:21 GMT</pubDate>
      <dc:creator>Ken Bob Saxton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23046</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23046</guid>
      <description>Perhaps... but, if I&#39;m hungry, I&#39;m not going to turn down a conventionally (or non-certified organically) grown banana, which still has infinitly more</description>
    </item>
    <item>
      <title>Re: 4th of july 5k</title>
      <pubDate>Fri, 04 Jul 2008 19:55:16 GMT</pubDate>
      <dc:creator>michae</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23045</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23045</guid>
      <description>i&#39;ll try to remember that. i don&#39;t post all of my racing endeavors, which have been few as of late. ... From: Barefoot Rick &lt;barefootrick@...&gt; </description>
    </item>
    <item>
      <title>Re: 4th of july 5k</title>
      <pubDate>Fri, 04 Jul 2008 19:39:43 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23044</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23044</guid>
      <description>Thanks for posting your report Michae. I wish more folks would post reports. You ran a great time, albiet on a short course! BR ... advertised 5k, 2 years in a</description>
    </item>
    <item>
      <title>4th of july 5k</title>
      <pubDate>Fri, 04 Jul 2008 18:25:45 GMT</pubDate>
      <dc:creator>michae</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/23043</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/23043</guid>
      <description>Well actually 2.93miles we figured it was definately short of the advertised 5k, 2 years in a row...so i probably would add one minute to get my actual 5k</description>
    </item>

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