<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>RunningBarefoot at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/RunningBarefoot/</link>
    <description>Running Barefoot</description>

    <item>
      <title>Acadia</title>
      <pubDate>Sat, 04 Jul 2009 22:01:32 GMT</pubDate>
      <dc:creator>Jon Simon</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27499</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27499</guid>
      <description>Just finished a week hiking Acadia.  The trails are very rocky but loads of fun.  Was slow going as there were no dirt and loads of roots on the trail.</description>
    </item>
    <item>
      <title>Re: Surf City Run (more barefoot runners than you can shake a stick </title>
      <pubDate>Sat, 04 Jul 2009 20:22:38 GMT</pubDate>
      <dc:creator>Ken Bob Saxton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27498</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27498</guid>
      <description>Whoops! Good news, I did get a picture of Barefoot Mike finishing the race: http://runningbarefoot.org/?page_id=1208&amp;g2_itemId=5748 Just couldn&#39;t see him,</description>
    </item>
    <item>
      <title>Surf City Run (more barefoot runners than you can shake a stick at)</title>
      <pubDate>Sat, 04 Jul 2009 20:16:45 GMT</pubDate>
      <dc:creator>Ken Bob Saxton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27497</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27497</guid>
      <description>Well, I ran the Surf City Run this July 4th in Huntington Beach, California, again, barefoot, again. But, this year was a little different. Usually, it&#39;s just</description>
    </item>
    <item>
      <title>barefoot triathon</title>
      <pubDate>Sat, 04 Jul 2009 18:32:20 GMT</pubDate>
      <dc:creator>Michael Carroll</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27496</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27496</guid>
      <description>This guy is the European Ironman Champion. He blows his first race due to a flat, finds out their is a second race Olympic distance, does not have his cycling</description>
    </item>
    <item>
      <title>Re: Renaming this race, &quot;Cheesegrater Trail&quot;</title>
      <pubDate>Sat, 04 Jul 2009 17:19:55 GMT</pubDate>
      <dc:creator>Tellman Knudson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27495</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27495</guid>
      <description>I just finished a barefoot 4 miler in Brattleboro Vermont. I ran barefoot, and so did my partner Jodi - but I was pushing a stroller with my 2.5 year old son</description>
    </item>
    <item>
      <title>running experts wanted</title>
      <pubDate>Sat, 04 Jul 2009 17:15:06 GMT</pubDate>
      <dc:creator>Tellman Knudson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27494</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27494</guid>
      <description>Hey guys - if anybody here considers themselves a runner who can help new runners get started, or existing runners to get better then I would love to chat with</description>
    </item>
    <item>
      <title>Renaming this race, &quot;Cheesegrater Trail&quot;</title>
      <pubDate>Sat, 04 Jul 2009 16:15:23 GMT</pubDate>
      <dc:creator>Wendy Nail</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27493</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27493</guid>
      <description>  I ran in the grass as much as I could, but had to run on the road way more than I would have liked, including to enter the finishing chute.    Wendy  I</description>
    </item>
    <item>
      <title>Ouch!</title>
      <pubDate>Sat, 04 Jul 2009 13:46:54 GMT</pubDate>
      <dc:creator>Wendy Nail</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27492</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27492</guid>
      <description>The road was so rough people were complaining it hurt through their shoes!  I can hardly walk now and have decided to spend the rest of the day in a lawn</description>
    </item>
    <item>
      <title>Re: calves and soleus</title>
      <pubDate>Fri, 03 Jul 2009 18:31:35 GMT</pubDate>
      <dc:creator>Wendy Nail</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27491</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27491</guid>
      <description>Thanks Brian!  I put it on my Amazon wish list and in the mean time picked up &quot;Trigger Point Self-Care Manual&quot; by Donna Finando.  After reading through the</description>
    </item>
    <item>
      <title>Re: Happy Birthday, Barefoot Ted!</title>
      <pubDate>Fri, 03 Jul 2009 18:28:29 GMT</pubDate>
      <dc:creator>Mike Rose</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27490</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27490</guid>
      <description>They were trying to make the conversion (to metric) process much too complicated. IMO, all that they needed to do was: pick a date and switch. We would not</description>
    </item>
    <item>
      <title>Re: Happy Birthday, Barefoot Ted!</title>
      <pubDate>Fri, 03 Jul 2009 17:37:39 GMT</pubDate>
      <dc:creator>Michael Carroll</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27489</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27489</guid>
      <description>Dude, I did not get the metric system at all.... LOL! Michael</description>
    </item>
    <item>
      <title>Re: Happy Birthday, Barefoot Ted!</title>
      <pubDate>Fri, 03 Jul 2009 16:51:50 GMT</pubDate>
      <dc:creator>Barefoot Ted</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27488</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27488</guid>
      <description>Metric indeed. I remember being told in Elementary school that the USA would become a metric country starting in 1976.  They taught us the metric system and </description>
    </item>
    <item>
      <title>Re: Happy Birthday, Barefoot Ted!</title>
      <pubDate>Fri, 03 Jul 2009 16:47:35 GMT</pubDate>
      <dc:creator>Ken Bob Saxton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27487</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27487</guid>
      <description>Go METRIC! I think on my birthday (July 28), I will attempt to run 54 meters, and just to make it more challenging, I will attempt to run that 54 meters in 54</description>
    </item>
    <item>
      <title>Re: Happy Birthday, Barefoot Ted!</title>
      <pubDate>Fri, 03 Jul 2009 16:19:46 GMT</pubDate>
      <dc:creator>Barefoot Ted</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27486</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27486</guid>
      <description>Thanks Ken Bob It was on July 1st.  I set out to run 45 miles (deciding the day before that that might be fun) barefoot of course.  At 31 miles (50 kilometers)</description>
    </item>
    <item>
      <title>Happy Birthday, Barefoot Ted!</title>
      <pubDate>Fri, 03 Jul 2009 16:12:34 GMT</pubDate>
      <dc:creator>Ken Bob Saxton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/RunningBarefoot/message/27485</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/RunningBarefoot/message/27485</guid>
      <description>Happy Birthday, Barefoot Ted! Have fun, -barefoot ken bob</description>
    </item>

  </channel>
</rss>
<!-- wr2.grp.sp2.yahoo.com uncompressed/chunked Sun Jul  5 16:52:16 PDT 2009 -->
