STREND at Yahoo! Groups

Re: format for reps

Eugene Charie — Sun, 22 Nov 2009 00:40:57 GMT

As usual John, thanx for the help! This will help my training! Gene ________________________________ From: JOHN CARMONY To:

Re: format for reps

JOHN CARMONY — Thu, 19 Nov 2009 21:52:50 GMT

Gene, You do not have to pause, just lock out and keep moving. The judge should be looking for the lock out, not the pause, although like anything with

Re: format for reps

Eugene Charie — Thu, 19 Nov 2009 21:36:14 GMT

I was wondering if someone could help me with a question re: repetitions. Am I pausing at the top and bottom of each rep waiting for the command to go up? If

Re: New to Strend

JOHN CARMONY — Wed, 11 Nov 2009 14:04:41 GMT

Thanks Matt. First, I have to live that long. Second, avoid injury. Third, keep Strending! I enjoy reading about your workouts. Pretty darn impressive! Hope

Re: New to Strend

Matt Bogdanowicz — Wed, 11 Nov 2009 01:15:53 GMT

INSPIRED is the word! Heck you inspire me John. That 60+ record is waiting for you! Matt ... From: JOHN CARMONY Subject: Re: [STREND] New

Re: New to Strend

Matt Bogdanowicz — Mon, 09 Nov 2009 20:08:38 GMT

I will check up with Mark later this week on the April STREND on Treasure Island. The sooner a date is nailed down the better, so we can promote and encourage

Divisions

Eugene Charie — Sat, 07 Nov 2009 19:37:10 GMT

I was wondering what the divisions are for STREND competitions. Some results from local events vary. (ie) Masters division says 50 yo + on STREND web page, yet

upcomming events

David Hufsmith — Thu, 05 Nov 2009 17:59:27 GMT

Chriss hit it on the head! i think my training will be much more intense as an event looms on the horizon. Has anything been firmed up for April Yet? In the

Re: New to Strend

JOHN CARMONY — Thu, 05 Nov 2009 15:08:05 GMT

Chris, The new wife should be impressed! Congratulations! JC ... From: Chris Lele To:

Re: Tips for training

JOHN CARMONY — Thu, 05 Nov 2009 15:06:57 GMT

Hi Gene. Best way to train, I think, is to do lots of STREND practice runs. Your muscles need to get use to the reps and the 3 minute time constraints. After

Re: New to Strend

Chris Lele — Thu, 05 Nov 2009 15:06:20 GMT

Welcome onboard, Eugene (and David.) I am always inspired when someone takes up Strend who is older than I am. (At 34 I suppose that doesn't make me too old.)

Tips for training

Eugene Charie — Thu, 05 Nov 2009 14:56:22 GMT

Hi John! Thanx for the welcome. I hope I can bend your ear and others for suggestions on training and staying in STREND shape. I must admit that with the

Re: New to Strend

JOHN CARMONY — Wed, 04 Nov 2009 14:46:07 GMT

Welcome to STREND, Gene. We are a small but inspired group. I started training for STREND about 10 years ago at age 48 and still love it although the years are

New to Strend

Eugene Charie — Wed, 04 Nov 2009 02:53:34 GMT

Hi to all STREND people! My name is Gene and have recently joined. I am a chemist by trade and have been into physical fitness ever since my days in the

Re: greetings

David Hufsmith — Thu, 22 Oct 2009 23:12:18 GMT

very good . I appreciate your words I in fact feel kinda the same way . San Fran sounds good. Ill hit it hard till i get more details. Thanks again for