STREND at Yahoo! Groups

Divisions

Eugene Charie — Sat, 07 Nov 2009 19:37:10 GMT

I was wondering what the divisions are for STREND competitions. Some results from local events vary. (ie) Masters division says 50 yo + on STREND web page, yet

upcomming events

David Hufsmith — Thu, 05 Nov 2009 17:59:27 GMT

Chriss hit it on the head! i think my training will be much more intense as an event looms on the horizon. Has anything been firmed up for April Yet? In the

Re: New to Strend

JOHN CARMONY — Thu, 05 Nov 2009 15:08:05 GMT

Chris, The new wife should be impressed! Congratulations! JC ... From: Chris Lele To:

Re: Tips for training

JOHN CARMONY — Thu, 05 Nov 2009 15:06:57 GMT

Hi Gene. Best way to train, I think, is to do lots of STREND practice runs. Your muscles need to get use to the reps and the 3 minute time constraints. After

Re: New to Strend

Chris Lele — Thu, 05 Nov 2009 15:06:20 GMT

Welcome onboard, Eugene (and David.) I am always inspired when someone takes up Strend who is older than I am. (At 34 I suppose that doesn't make me too old.)

Tips for training

Eugene Charie — Thu, 05 Nov 2009 14:56:22 GMT

Hi John! Thanx for the welcome. I hope I can bend your ear and others for suggestions on training and staying in STREND shape. I must admit that with the

Re: New to Strend

JOHN CARMONY — Wed, 04 Nov 2009 14:46:07 GMT

Welcome to STREND, Gene. We are a small but inspired group. I started training for STREND about 10 years ago at age 48 and still love it although the years are

New to Strend

Eugene Charie — Wed, 04 Nov 2009 02:53:34 GMT

Hi to all STREND people! My name is Gene and have recently joined. I am a chemist by trade and have been into physical fitness ever since my days in the

Re: greetings

David Hufsmith — Thu, 22 Oct 2009 23:12:18 GMT

very good . I appreciate your words I in fact feel kinda the same way . San Fran sounds good. Ill hit it hard till i get more details. Thanks again for

Re: greetings

Matt Bogdanowicz — Thu, 22 Oct 2009 02:29:46 GMT

Greetings David. A little aged? 41 is the zenith, that decade is a perfect blend of overall fitness, experience, conditioning and wisdom. I will be 41

greetings

David Hufsmith — Mon, 19 Oct 2009 12:12:05 GMT

Just joined the group. Not quite sure what to expect but I am psyched to compete. Im a little aged but not too much 41 yrs old . I was a road racer turned to

Re: Bench workout

Matt Bogdanowicz — Wed, 12 Aug 2009 23:27:08 GMT

27 reps at the end is amazing! With 90 second breaks? You should be able to get 40 reps on bench! Yes, I will try the weighted pull ups tonight. My

Re: Bench workout

Chris Lele — Wed, 12 Aug 2009 21:23:56 GMT

So I tried the bench work out. I didn't have a spotter so I wasn't able to go to failure but I posted some pretty decent numbers. I weigh 147 so I'm a little

Bench workout

Matt — Tue, 11 Aug 2009 01:19:02 GMT

Bench prep. workout. 200 175 155 140 90 second rests between sets. Sets to failure. You could use whatever weights best suit you, I just used 140% of my

STREND 9/12

Matt — Fri, 31 Jul 2009 19:42:47 GMT

log-in to the groups page. left side menu, choose FILES- 09 Livermore STREND, registration and other documents are in the folder Looks like just 5 divisions