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    <description>Martial Arts N Fitness Articles N Tips</description>

    <item>
      <title>New file uploaded to Self_Defense_Tips </title>
      <pubDate>Mon, 16 Nov 2009 23:46:09 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/390</link>
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      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Self_Defense_Tips group. File        :</description>
    </item>
    <item>
      <title>This appears to be a popular book on my website</title>
      <pubDate>Sun, 15 Nov 2009 20:51:17 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/389</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/389</guid>
      <description>Aloha everyone; This appears to be a popular book on my website so I thought I&#39;d give everyone a heads up The JKD Lead Punch: 101 Ways to Mastery  Sunday,</description>
    </item>
    <item>
      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 15 Nov 2009 20:05:30 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/388</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/388</guid>
      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
    </item>
    <item>
      <title>File - SubmitArticlesIndex.htm </title>
      <pubDate>Sun, 15 Nov 2009 20:05:30 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/387</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/387</guid>
      <description>Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links</description>
    </item>
    <item>
      <title>The Myth of The Ultimate Martial Arts Drill, 11/14/2009, 12:00 am </title>
      <pubDate>Sat, 14 Nov 2009 09:44:15 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/386</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/386</guid>
      <description>Reminder from: Self_Defense_Tips Yahoo! Group http://groups.yahoo.com/group/Self_Defense_Tips/cal The Myth of The Ultimate Martial Arts Drill Saturday November</description>
    </item>
    <item>
      <title>Shotokan Karate Combination - Modifying the Classical Sequence</title>
      <pubDate>Tue, 10 Nov 2009 22:52:25 GMT</pubDate>
      <dc:creator>jiixlyqreabu</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/385</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/385</guid>
      <description>Are you ready to modify one of your martial-arts combinations?If you are a classical martial artist, then keep an open mind. And if you are a more progressive</description>
    </item>
    <item>
      <title>Common Telegraphs - Reading Your Opponent&#39;s Intentions by Rick Kirkh</title>
      <pubDate>Sat, 07 Nov 2009 09:44:52 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/384</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/384</guid>
      <description>Reminder from: Self_Defense_Tips Yahoo! Group http://groups.yahoo.com/group/Self_Defense_Tips/cal Common Telegraphs - Reading Your Opponent&#39;s Intentions by</description>
    </item>
    <item>
      <title>File - SubmitArticlesIndex.htm </title>
      <pubDate>Sun, 01 Nov 2009 18:58:37 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/383</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/383</guid>
      <description>Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links</description>
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    <item>
      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 01 Nov 2009 18:58:37 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/382</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/382</guid>
      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
    </item>
    <item>
      <title>The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard K</title>
      <pubDate>Wed, 21 Oct 2009 19:55:13 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/381</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/381</guid>
      <description>The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard Kirkham B.Sc. The double tap strategy has been demonstrated to be effective in both martial</description>
    </item>
    <item>
      <title>The Advantages and Disadvantages of Blocking and Striking with The S</title>
      <pubDate>Mon, 19 Oct 2009 01:33:54 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/380</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/380</guid>
      <description>The Advantages and Disadvantages of Blocking and Striking with The Same Limb for Martial Arts and Self-Defense Practitioners  by Sensei J. Richard Kirkham</description>
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    <item>
      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 18 Oct 2009 22:06:50 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/379</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/379</guid>
      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
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    <item>
      <title>File - SubmitArticlesIndex.htm </title>
      <pubDate>Sun, 18 Oct 2009 22:06:50 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/378</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/378</guid>
      <description>Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links</description>
    </item>
    <item>
      <title>The Myth of The Ultimate Martial Arts Drill, 10/14/2009, 12:00 am </title>
      <pubDate>Wed, 14 Oct 2009 09:42:51 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/377</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/377</guid>
      <description>Reminder from: Self_Defense_Tips Yahoo! Group http://groups.yahoo.com/group/Self_Defense_Tips/cal The Myth of The Ultimate Martial Arts Drill Wednesday October</description>
    </item>
    <item>
      <title>How to Slow Down or Completely Halt Your Martial Arts Training Progr</title>
      <pubDate>Fri, 09 Oct 2009 06:47:11 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/376</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Self_Defense_Tips/message/376</guid>
      <description>How to Slow Down or Completely Halt Your Martial Arts Training Progress by Sensei J. Richard Kirkham B.Sc. Over the years, I&#39;ve seen very successful techniques</description>
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