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    <description>Martial Arts N Fitness Articles N Tips</description>

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      <title>The Myth of The Ultimate Martial Arts Drill, 5/14/2013, 12:00 am </title>
      <pubDate>Mon, 13 May 2013 22:48:37 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/698</link>
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      <description>Reminder from: Self_Defense_Tips Yahoo! Group http://groups.yahoo.com/group/Self_Defense_Tips/cal The Myth of The Ultimate Martial Arts Drill Tuesday May 14,</description>
    </item>
    <item>
      <title>Re: MartialArtsCentral.htm</title>
      <pubDate>Sun, 12 May 2013 23:46:01 GMT</pubDate>
      <dc:creator>BernieM</dc:creator>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/697</link>
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      <description>Sensei J Richard Kirkham: Does the Honolulu Sparring Club still exist? I am looking for sparring training opportunities. I hear the club exists, but I cannot</description>
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      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 12 May 2013 16:02:56 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/696</link>
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      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
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      <title>File - SubmitArticlesIndex.htm </title>
      <pubDate>Sun, 12 May 2013 16:02:56 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/695</link>
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      <description>Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links</description>
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    <item>
      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 28 Apr 2013 17:56:54 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/694</link>
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      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
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    <item>
      <title>File - SubmitArticlesIndex.htm </title>
      <pubDate>Sun, 28 Apr 2013 17:56:54 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/693</link>
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      <description>Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links</description>
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    <item>
      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 14 Apr 2013 16:01:28 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/692</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Self_Defense_Tips/message/692</guid>
      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
    </item>
    <item>
      <title>File - SubmitArticlesIndex.htm </title>
      <pubDate>Sun, 14 Apr 2013 16:01:28 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/691</link>
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      <description>Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links</description>
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    <item>
      <title>The Myth of The Ultimate Martial Arts Drill, 4/14/2013, 12:00 am </title>
      <pubDate>Sat, 13 Apr 2013 22:49:13 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/690</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Self_Defense_Tips/message/690</guid>
      <description>Reminder from: Self_Defense_Tips Yahoo! Group http://groups.yahoo.com/group/Self_Defense_Tips/cal The Myth of The Ultimate Martial Arts Drill Sunday April 14,</description>
    </item>
    <item>
      <title>File - FreeSmallDojoBigProfitsSampler.zip </title>
      <pubDate>Mon, 01 Apr 2013 16:15:21 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/689</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Self_Defense_Tips/message/689</guid>
      <description>File        : FreeSmallDojoBigProfitsSampler.zip Description : Free sampler of Mike Massie&#39;s Small Dojo Big Profits. A must for the ethical martial arts</description>
    </item>
    <item>
      <title>File - GuideLinesSelfDefenseTipsGroup.txt </title>
      <pubDate>Mon, 01 Apr 2013 16:15:20 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/688</link>
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      <description>Aloha, Some of this is repeated since experienced people often do not read the welcome This group is set up so anyone can read the posts Thereby adding new</description>
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    <item>
      <title>File - FreeMartialArtsGames4Kids.zip </title>
      <pubDate>Mon, 01 Apr 2013 16:15:20 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/687</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Self_Defense_Tips/message/687</guid>
      <description>File        : FreeMartialArtsGames4Kids.zip Description : A FREE sample of Martial Arts Games for Kids Newsletter Check for updates</description>
    </item>
    <item>
      <title>File - TAttackDrillsKerwin.zip </title>
      <pubDate>Mon, 01 Apr 2013 16:15:20 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/686</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Self_Defense_Tips/message/686</guid>
      <description>File        : TAttackDrillsKerwin.zip Description : Free Book Multiple Atacker Exercises - Tissue Training by Kip Pascal Check for Updates</description>
    </item>
    <item>
      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 31 Mar 2013 16:29:19 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/685</link>
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      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
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      <title>File - SubmitArticlesIndex.htm </title>
      <pubDate>Sun, 31 Mar 2013 16:29:19 GMT</pubDate>
      <link>http://groups.yahoo.com/group/Self_Defense_Tips/message/684</link>
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      <description>Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links</description>
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