http://health.groups.yahoo.com/group/SpecialKgroup/ Special K Challenge Group Fri, 06 Nov 2009 16:47:43 GMT Tywonna Griffin http://health.groups.yahoo.com/group/SpecialKgroup/message/21018 http://health.groups.yahoo.com/group/SpecialKgroup/message/21018 hi, i eat the waffles every morning they are good ,put some fruit with them and thats good eating.What is a good healthy lite meal to have for lunch? if any Fri, 06 Nov 2009 16:43:14 GMT Anubha X Sinha http://health.groups.yahoo.com/group/SpecialKgroup/message/21017 http://health.groups.yahoo.com/group/SpecialKgroup/message/21017 Hi All, I have just started the diet 2 days back and I already lost 2 lbs :-) Thanks and Regards, Anubha Sinha From: SpecialKgroup@yahoogroups.com Fri, 06 Nov 2009 14:12:15 GMT ¤AnnA¤ http://health.groups.yahoo.com/group/SpecialKgroup/message/21016 http://health.groups.yahoo.com/group/SpecialKgroup/message/21016 Hi Hun WElcome to this fine group Amena Lovely name you have. I am AnnA. I am in TX. I am Ok. Thanks for asking. I am losing verrrrry slowly but I wont give Fri, 06 Nov 2009 14:10:42 GMT ¤AnnA¤ http://health.groups.yahoo.com/group/SpecialKgroup/message/21015 http://health.groups.yahoo.com/group/SpecialKgroup/message/21015 Awww your so sweet Hun I love your reply. Thank you =] Very encouraging!!!!!!!!!!!!!!!!!!!!!!!!!!!! And OH so true,and Helpful Thank you for reminding me of Fri, 06 Nov 2009 14:09:29 GMT ¤AnnA¤ http://health.groups.yahoo.com/group/SpecialKgroup/message/21014 http://health.groups.yahoo.com/group/SpecialKgroup/message/21014 That's great Hun! I am doing Ok.Hope you are too. Yes yes,One day at A Time Drink ya water HugZzzzzzzzzzzzzz AnnA ... From: ladya004@... Hi anna how r u Fri, 06 Nov 2009 14:09:27 GMT ¤AnnA¤ http://health.groups.yahoo.com/group/SpecialKgroup/message/21013 http://health.groups.yahoo.com/group/SpecialKgroup/message/21013 Yummm,never knew they had those Thanks for the info hunni xoxox AnnA ... From: carolobrocki Okay, I tried the Special K Italian Tomato & Herb crackers and I Fri, 06 Nov 2009 14:08:43 GMT ¤AnnA¤ http://health.groups.yahoo.com/group/SpecialKgroup/message/21012 http://health.groups.yahoo.com/group/SpecialKgroup/message/21012 Hi Hun WELCOME I am AnnA.I am in TX. No I don't use any equipment as such I been walking a lot for fitness lately,its great to get fit Lovely to meet you -work Thu, 05 Nov 2009 19:12:53 GMT betsy standish http://health.groups.yahoo.com/group/SpecialKgroup/message/21011 http://health.groups.yahoo.com/group/SpecialKgroup/message/21011 Hi Ann,   It's okay to take them if you need them,  Sometimes a person may have a chemical imbalance that the Prozac will keep them in tune.  So ask the Thu, 05 Nov 2009 16:16:23 GMT Amena http://health.groups.yahoo.com/group/SpecialKgroup/message/21010 http://health.groups.yahoo.com/group/SpecialKgroup/message/21010 hi every body how are you how about your lossing your weight i loss3 kilos Thu, 05 Nov 2009 16:16:20 GMT Donna http://health.groups.yahoo.com/group/SpecialKgroup/message/21009 http://health.groups.yahoo.com/group/SpecialKgroup/message/21009 I just wanted to say hello to everyone and to also ask if anyone has lost any weight or inches from using an Ab Lounge? Thu, 05 Nov 2009 16:16:02 GMT carolobrocki http://health.groups.yahoo.com/group/SpecialKgroup/message/21008 http://health.groups.yahoo.com/group/SpecialKgroup/message/21008 Okay, I tried the Special K Italian Tomato & Herb crackers and I LOVE them!!! They're soooo good! Plus you can eat 17 of these crackers and it's only 90 Thu, 05 Nov 2009 16:15:09 GMT ¤AnnA¤ http://health.groups.yahoo.com/group/SpecialKgroup/message/21007 http://health.groups.yahoo.com/group/SpecialKgroup/message/21007 Thanks SO much for this ,I am going to study it a bit ,maybe I can understand my problem . HUGZzzzzzzzz AnnA ... From: Angela Nurse Here's a tidbit for you to Thu, 05 Nov 2009 16:14:47 GMT ¤AnnA¤ http://health.groups.yahoo.com/group/SpecialKgroup/message/21006 http://health.groups.yahoo.com/group/SpecialKgroup/message/21006 Oh! hi hunni CAROL.... {hugzzzzzzzzz}} Thank you for this post. Sounds like you are doing Great! Keep up the hard work wooohoooooooooooooooooooooo Oh long Thu, 05 Nov 2009 16:14:15 GMT shobha.prakash http://health.groups.yahoo.com/group/SpecialKgroup/message/21005 http://health.groups.yahoo.com/group/SpecialKgroup/message/21005 Hi.. r protein shakes available in India?... v seem to have only d cereal Wed, 04 Nov 2009 14:39:01 GMT Tywonna http://health.groups.yahoo.com/group/SpecialKgroup/message/21004 http://health.groups.yahoo.com/group/SpecialKgroup/message/21004 ... Hi, this is Tywonna and i had (2)special K red berry waffles with (3) strawberry and a cup of 2% milk with light syrup was that ok , was the milk good are