SpecialKgroup at Yahoo! Groups

Re: Week # 10 Stressed

Alyssa — Fri, 20 Nov 2009 13:19:25 GMT

WOW!!! Jennie all the info you gave me is amazing :) I will for sure try some of this stuff out. We will make it through this thing called WORK LOL Since I

Week # 11 A new workout

Alyssa — Fri, 20 Nov 2009 13:18:53 GMT

I have been loosing weight and with the support of everyone that has been responding to my posts each week it has become a lot easier. One thing I have

Question about Minerals

¤AnnA¤ — Thu, 19 Nov 2009 19:31:14 GMT

Hi Lovely people I was wondering if anyone knows what is considered mgs of taking High potency of Selenium and Zinc,zinc is only 5o. Mg a pill and the Selenium

Getting started.

ksquared — Wed, 18 Nov 2009 14:04:32 GMT

I have found that making a commitment to attend a gym class or workout with a friend really helps with exercising. And exercise is so important when trying to

Re: Getting started.

lura cchue — Wed, 18 Nov 2009 14:04:31 GMT

the choc shakes do help fill me up for a while then if iam hungry i eat a yougurt low fat to help til dinner. hope u like the shakes i do there cheaper at

Re: BETSY Re: [SpecialKgroup] Question

betsy standish — Wed, 18 Nov 2009 00:33:44 GMT

Hi Anna, I love walking did it again today on the treadmill. Have to work out on the total Gym as well tonight. Found that weight resistance does make a

Sharing/ Feed Your Motivation

?AnnA? — Mon, 16 Nov 2009 15:10:07 GMT

Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, control your stress or take your workouts to the next level,

Re: BETSY Re: [SpecialKgroup] Question

�AnnA� — Mon, 16 Nov 2009 15:09:37 GMT

Hi Betsy Hun Wow 4 miles that's great!!!!do you mind if I ask how much you weigh or if you are overweight because I found that being 120lbs over weight in this

Re: Getting started.

�AnnA� — Mon, 16 Nov 2009 15:08:58 GMT

GOOD MORNING EVERYONE! OH do they really fill you for a while? I am going to try them thank you for sharing Hugzzzzzzz AnnA ... From: lura cchue i just bought

Linda Mite Re: [SpecialKgroup] Week # 10 Stressed

�AnnA� — Mon, 16 Nov 2009 15:07:35 GMT

Great post Hun {{{{{{{hugzz}}}}}}} Anna ... From: Linda Mite Hi Alyssa, Gosh, look up stress in the dictionary and you will see a picture of me(lol)! that is

Re: Week # 10 Stressed

Linda Mite — Sun, 15 Nov 2009 15:38:27 GMT

Hi Alyssa, Gosh, look up stress in the dictionary and you will see a picture of me(lol)! that is my problem too and as a result I over eat. I wish there was a

Re: Getting started.

lura cchue — Sun, 15 Nov 2009 15:35:52 GMT

i just bought the special k choc shakes and omg there yummy, i eat the waffles for breakfast or the ceral and now for lunch i drink 1 shake, and if iam hungry

GoodNight

¤AnnA¤ — Sun, 15 Nov 2009 15:34:21 GMT

Sleep sweet all. God Bless Xxxx AnnA

Re: BETSY Re: [SpecialKgroup] Question

betsy standish — Sat, 14 Nov 2009 19:52:57 GMT

The exercise bands are a lot of fun to use too, and you can carry them anywhere with you, it's nice to know when one is on vacation they can use the bands to

Re: Week # 10 Stressed

satish satish — Fri, 13 Nov 2009 14:25:46 GMT

hi try playing with your pet(if u have) or do yoga for 20 mins every day ... From: Alyssa Subject: [SpecialKgroup] Week # 10 Stressed To: