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    <title>SubmissionSitesUpdates at Yahoo! Groups</title>
    <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/</link>
    <description>Submission Sites Clickable Ebook</description>

    <item>
      <title>How to Backup Your Computer Files and Photos with a Batch File</title>
      <pubDate>Fri, 06 Nov 2009 03:40:16 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/342</link>
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      <description>How to Backup Your Computer Files and Photos with a Batch File by Computer Tutor Rick Kirkham First, let me assure you I&#39;m going to show you a much easier</description>
    </item>
    <item>
      <title>How to Create Multiple Landing Pages to Increase Your Sales by J. Ri</title>
      <pubDate>Fri, 30 Oct 2009 21:24:07 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/341</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/341</guid>
      <description>How to Create Multiple Landing Pages to Increase Your Sales by J. Richard Kirkham Many internet marketers, whether authors, software developers or affiliate</description>
    </item>
    <item>
      <title>For the writers who don&#39;t have work backed up</title>
      <pubDate>Wed, 28 Oct 2009 20:54:40 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/340</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/340</guid>
      <description>Writer;&#39;s are a strange group (myself included) They have so much intelligence and information AND the ability to express it, yet when it comes to computers</description>
    </item>
    <item>
      <title>The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard K</title>
      <pubDate>Wed, 21 Oct 2009 19:55:14 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/339</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/339</guid>
      <description>The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard Kirkham B.Sc. The double tap strategy has been demonstrated to be effective in both martial</description>
    </item>
    <item>
      <title>The Advantages and Disadvantages of Blocking and Striking with The S</title>
      <pubDate>Mon, 19 Oct 2009 01:33:51 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/338</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/338</guid>
      <description>The Advantages and Disadvantages of Blocking and Striking with The Same Limb for Martial Arts and Self-Defense Practitioners  by Sensei J. Richard Kirkham</description>
    </item>
    <item>
      <title>How to Make a Yahoo Signature File to Appear in All Your Outgoing Em</title>
      <pubDate>Thu, 15 Oct 2009 19:10:44 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/337</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/337</guid>
      <description>How to Make a Yahoo Signature File to Appear in All Your Outgoing Emails by Rick Kirkham The question has now come up twice in two days which spurned me into</description>
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    <item>
      <title>Kenlighten - A social network for knowledge seekers and providers</title>
      <pubDate>Sat, 10 Oct 2009 21:15:55 GMT</pubDate>
      <dc:creator>uma</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/336</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/336</guid>
      <description>Dear friends, I am writing to share with you about a unique social knowledge network - Kenlighten http://www.kenlighten.com &lt;http://www.kenlighten.com&gt;  . At</description>
    </item>
    <item>
      <title>How to Slow Down or Completely Halt Your Martial Arts Training Progr</title>
      <pubDate>Fri, 09 Oct 2009 06:47:11 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/335</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/335</guid>
      <description>How to Slow Down or Completely Halt Your Martial Arts Training Progress by Sensei J. Richard Kirkham B.Sc. Over the years, I&#39;ve seen very successful techniques</description>
    </item>
    <item>
      <title>Kenlighten - A social network for knowledge seekers and providers</title>
      <pubDate>Thu, 24 Sep 2009 22:32:52 GMT</pubDate>
      <dc:creator>uma</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/334</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/334</guid>
      <description>Dear friends, I am writing to share with you about a unique social knowledge network - Kenlighten http://www.kenlighten.com &lt;http://www.kenlighten.com&gt;  . At</description>
    </item>
    <item>
      <title>Share Learn Network and Earn at Mavenz Kenlighten</title>
      <pubDate>Thu, 24 Sep 2009 22:32:39 GMT</pubDate>
      <dc:creator>uma</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/333</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/333</guid>
      <description>Share your knowledge with others and learn new skills from other at Mavenz&#39;s latest release at http://www.kenlighten.com &lt;http://www.kenlighten.com&gt; . You can</description>
    </item>
    <item>
      <title>Try our Ozone Enterprise advanced audio and web conferencing service</title>
      <pubDate>Mon, 14 Sep 2009 00:16:08 GMT</pubDate>
      <dc:creator>joshuaandmyranarron</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/332</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/332</guid>
      <description>Please take a look at this site as well; to help cut down on the pollution of travel, Try our Ozone Enterprise advanced audio and web conferencing services</description>
    </item>
    <item>
      <title>As a Writer This Saves My Carpal Tunneled Hand Form Filler to Commen</title>
      <pubDate>Sat, 12 Sep 2009 02:34:26 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc.</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/331</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/331</guid>
      <description>Form Filler to Comment on Blogs and Forums Multiple Clipboard Scary Easy Software by J. Richard Kirkham Have you ever spent a long numbing time filling out</description>
    </item>
    <item>
      <title>attention web mania</title>
      <pubDate>Sun, 30 Aug 2009 17:56:21 GMT</pubDate>
      <dc:creator>sana.ali2009</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/330</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/330</guid>
      <description>website information. web server information. why website need? how web traffic increase? http://www.webtaken.net &lt;http://www.webtaken.net/&gt;</description>
    </item>
    <item>
      <title>How I Dominate the Search Engines by J. Richard Kirkham</title>
      <pubDate>Tue, 18 Aug 2009 21:13:53 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc.</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/329</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/329</guid>
      <description>How I Dominate the Search Engines by J. Richard Kirkham Over the years I&#39;ve developed a system for getting a high ranking on search engines. For a limited time</description>
    </item>
    <item>
      <title>internet strategy</title>
      <pubDate>Sat, 15 Aug 2009 19:19:12 GMT</pubDate>
      <dc:creator>sana.ali2009</dc:creator>
      <link>http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/328</link>
      <guid isPermaLink="true">http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/message/328</guid>
      <description>internet strategy  is must for any new website that have less traffic improve visibility oustside world mainly webworld http//www.webtaken.net</description>
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