http://sports.groups.yahoo.com/group/SwimFasterFaster/ Swim Faster Faster Sun, 01 May 2005 12:19:49 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/61 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/61 Swim Faster Faster: Tip 63 Training versus Meets Train in a drag suit, a doulble layer nylon suit, it'll make you work harder in practice. Some one asked me Sun, 01 May 2005 12:18:48 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/60 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/60 Swim Faster Faster: Tip 62 Plan Your Meet Schedule (and other meet tips) Drop by http://www.usms.org/comp/calendar.php and plan your meet schedule for the next Sun, 01 May 2005 12:16:56 GMT anderasmussen@... http://sports.groups.yahoo.com/group/SwimFasterFaster/message/59 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/59 Swim Faster Faster: Tip 61 Focus on One Event If you really want to get as great as you possibly can. Train for one event. Work to master each aspect of the Sun, 01 May 2005 12:15:27 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/58 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/58 Swim Faster Faster: Tip 60 The Rage to Master I think I've already asked you "How BAD do you want to be good?" The other day I was watching a news show and Sun, 01 May 2005 12:14:24 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/57 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/57 Swim Faster Faster: Tip 59 Cause and Effect If you want to improve your time in a particular event over a season, it won't fall out of the sky and happen just Sun, 01 May 2005 12:13:38 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/56 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/56 Swim Faster Faster: Tip 58 Top 10 Strategies (where to get info) Here's where you can get all the info you need to know to figure out where you stand in top 10 Sun, 01 May 2005 12:09:23 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/55 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/55 Swim Faster Faster: Tip 58 Top 10 Strategies This doesn't have much to do with swimming faster but maybe this could help some readers aren't ranked in the top Sun, 01 May 2005 12:08:34 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/54 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/54 Swim Faster Faster: Tip 57 Get It Together Sometimes the very best thing you can do for your swimming is get it together in another part of your life where you Tue, 26 Apr 2005 00:04:37 GMT anderasmussen@... http://sports.groups.yahoo.com/group/SwimFasterFaster/message/53 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/53 Swim Faster Faster: Tip 56  The 90 Day Experiment Your potential to swim faster faster could astound you. Your potential is what you are really capable of. Sun, 24 Apr 2005 12:18:19 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/51 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/51 Swim Faster Faster: Tip 55 The Last Battle Technique I don't want this tip to seem morbid, but we don't get to live forever, and to me that notion is extremely Sun, 24 Apr 2005 12:16:30 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/50 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/50 Swim Faster Faster: Tip 54 Show Up This is a simple notion, show up for practice and do what you can each day. Some days you're going to have trouble getting Sun, 24 Apr 2005 12:16:00 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/49 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/49 Swim Faster Faster: Tip 53 Accountability When you're training, are you accountable to anyone? Perhaps a coach on the deck, or Maybe friends or training Sun, 24 Apr 2005 12:15:19 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/48 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/48 Swim Faster Faster: Tip 52 No Ear Infections Ear Infections suck. They hurt and can put you high and dry for a few days. I suggest you talk with your doctor, Sun, 24 Apr 2005 12:14:39 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/47 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/47 Swim Faster Faster: Tip 51 WIPE THE SLATE CLEAN When you begin each season as a masters swimmer, WIPE THE SLATE CLEAN. Only concern yourself with your best Mon, 18 Apr 2005 16:01:16 GMT Ande Rasmussen http://sports.groups.yahoo.com/group/SwimFasterFaster/message/46 http://sports.groups.yahoo.com/group/SwimFasterFaster/message/46 Swim Faster Faster: Tip 50 Train in the Best Program You Can This is a little different that tip 49. A great coach is part of the package. Now consider other