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    <title>TAT-OK at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/TAT-OK/</link>
    <description>Tulsa Area Triathletes</description>

    <item>
      <title>Fwd: Thanksgiving with The Yoga Room</title>
      <pubDate>Fri, 20 Nov 2009 03:39:47 GMT</pubDate>
      <dc:creator>Corina Tello</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9010</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9010</guid>
      <description>Corina Tello &quot;Always Going the Extra Mile!&quot; Associate Realtor Chinowth &amp; Cohen Realtors 1441 E 41st Street Tulsa, OK 74105 Cell: 918- 402-8655 Fax: 918-</description>
    </item>
    <item>
      <title>Fwd: Tulsa SPCA&#39;s Jog the Dogs at the TRC&#39;s Winter Classic Race!!!! </title>
      <pubDate>Fri, 13 Nov 2009 15:04:14 GMT</pubDate>
      <dc:creator>Corina Tello</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9009</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9009</guid>
      <description>PLEASE READ BELOW THNAk YOU Corina Tello &quot;Always Going the Extra Mile!&quot; Associate Realtor Chinowth &amp; Cohen Realtors 1441 E 41st Street Tulsa, OK 74105 Cell:</description>
    </item>
    <item>
      <title>Re: Rollers</title>
      <pubDate>Wed, 11 Nov 2009 22:20:24 GMT</pubDate>
      <dc:creator>Yassir Janah</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9008</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9008</guid>
      <description>Wow!!! Thank you soo much Tricia, I&#39;d love to.  How can I get them from you? I really appreciate it Sent from my iPhone On Nov 11, 2009, at 4:07 PM, Tricia</description>
    </item>
    <item>
      <title>Re: Rollers</title>
      <pubDate>Wed, 11 Nov 2009 22:08:14 GMT</pubDate>
      <dc:creator>Tricia</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9007</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9007</guid>
      <description>I have some rollers.  One of the cylinders is slightly warped but that could be replaced.  You can have them if you want to take a look. Tricia cadenhead Sent</description>
    </item>
    <item>
      <title>Rollers</title>
      <pubDate>Wed, 11 Nov 2009 20:46:43 GMT</pubDate>
      <dc:creator>Yassir Janah</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9006</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9006</guid>
      <description>Hello all, Anyone has training rollers for sale? I prefer some with adjustable resistance.  I lost a couple of bids on eBay, so I thought I&#39;d check locally... </description>
    </item>
    <item>
      <title>Re: Silverman</title>
      <pubDate>Wed, 11 Nov 2009 20:35:50 GMT</pubDate>
      <dc:creator>nikonconvert</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9005</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9005</guid>
      <description>Carter Don&#39;t know about hardcore ... daft might be a better adjective.  It really was fun though and as Lisa said, where else do you get to hang out with Dave</description>
    </item>
    <item>
      <title>Re: Silverman</title>
      <pubDate>Wed, 11 Nov 2009 19:29:39 GMT</pubDate>
      <dc:creator>Lisa Wei-haas</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9004</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9004</guid>
      <description>Great report, and kudos for your finish! A few additional comments for anyone considering the Full silverman: there is ALOT of climbing past the half</description>
    </item>
    <item>
      <title>Re: Silverman</title>
      <pubDate>Wed, 11 Nov 2009 19:24:59 GMT</pubDate>
      <dc:creator>Fairless, Carter</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9003</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9003</guid>
      <description>Congratulations on your first tri. You must be a hard core to pick a Half for your first race and this Half in particular. You did a good job trying to make us</description>
    </item>
    <item>
      <title>Orbea Ordu TT Bike For Sale</title>
      <pubDate>Wed, 11 Nov 2009 19:16:46 GMT</pubDate>
      <dc:creator>robchance@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9002</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9002</guid>
      <description>For Sale, Orbea Ordu 51-54 cm (M) TT bike. Carbon with orange and silver highlights. Dura-ace components, Profile Cobra base bar with Zipp extensions. comes</description>
    </item>
    <item>
      <title>Wireless SRM for sale</title>
      <pubDate>Wed, 11 Nov 2009 19:12:43 GMT</pubDate>
      <dc:creator>robchance@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9001</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9001</guid>
      <description>For sale. Dura-ace wireless SRM used for around 200 miles. The gold standard in power meter.  Practically brand new it was purchased in August. Cranks are</description>
    </item>
    <item>
      <title>Re: Wednesday Night Ride</title>
      <pubDate>Wed, 11 Nov 2009 18:43:01 GMT</pubDate>
      <dc:creator>Jennifer Jensen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/9000</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/9000</guid>
      <description>Hi Michelle!   Please keep me informed too about the WNR!  I would love to meet and keep working out with you guys.   Thanks!   Jennifer ... From: Michelle</description>
    </item>
    <item>
      <title>Re: Silverman</title>
      <pubDate>Wed, 11 Nov 2009 18:14:43 GMT</pubDate>
      <dc:creator>nikonconvert</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/8999</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/8999</guid>
      <description>I have been asked to do a more in depth race review.  While I, by no means, claim to be the best one to do this, I will give it a shot.  There were 4 other</description>
    </item>
    <item>
      <title>Wednesday Night Ride</title>
      <pubDate>Wed, 11 Nov 2009 15:14:57 GMT</pubDate>
      <dc:creator>Michelle Johnson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/8998</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/8998</guid>
      <description>Donna, I&#39;m so looking forward to getting the rides going.  We&#39;re planning on holding the ride about the same time as our usual WNR.  We will have a flat screen</description>
    </item>
    <item>
      <title>Re: Full Service off season training at Mobius Fitness!</title>
      <pubDate>Wed, 11 Nov 2009 15:11:21 GMT</pubDate>
      <dc:creator>Michelle Johnson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/8997</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/8997</guid>
      <description>Larry, Right now I have some flexibility for small group training, so if you have some people in mind and you have a time frame, let me know and I&#39;ll fit you </description>
    </item>
    <item>
      <title>Wednesday Night Ride</title>
      <pubDate>Tue, 10 Nov 2009 18:51:29 GMT</pubDate>
      <dc:creator>donna smith</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TAT-OK/message/8996</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TAT-OK/message/8996</guid>
      <description>Hi Michelle,   I am interested in the Wednesday night ride with my trainer.  Sounds fun.  Would be great to get our group back together again and get caught</description>
    </item>

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