TheOCTR at Yahoo! Groups

Re: XTERRA Crystal Cove Training Run

Tom Fangrow — Thu, 05 Nov 2009 04:24:25 GMT

Hi Steven, All of our regular meeting places are on a Google Maps mash-up, and there are 2 ways to get to it. Go to the navigation bar at the left of this

Re: XTERRA Crystal Cove Training Run

jenmagill@... — Wed, 04 Nov 2009 22:59:09 GMT

I plan on being at both. Thanks for organizing. Jennifer 949.351.3443 Sent from my iPhone On Nov 3, 2009, at 8:36 PM, "Tom Fangrow" wrote:

Re: XTERRA Crystal Cove Training Run

steven — Wed, 04 Nov 2009 16:55:43 GMT

Tom, I would like to join your Crytal Cove Training races. Where on the webiste are the links for directions to Boomer Canyon? thanks, Steven

Re: XTERRA Crystal Cove Training Run

Bill Ramsey — Wed, 04 Nov 2009 14:33:28 GMT

Hey OC Trailrunners: It's not too late. If you're looking for a long training run, or want to spend the entire morning on beautiful trails and dirt roads in

Re: XTERRA Crystal Cove Training Run

Tom Fangrow — Wed, 04 Nov 2009 04:37:16 GMT

Both training runs are on the calendar, #1 on Sunday the 15th and #2 on Saturday the 28th. Both start at 6:30 AM. Don't forget to RSVP! Tom

Re: XTERRA Crystal Cove Training Run

sheila metcalf — Wed, 04 Nov 2009 04:04:31 GMT

Anyone looking for some miles this Sunday? Maybe 10-11? maybe Aliso Woods? Pacific Ridge? About a 12 min pace. ... From: tfangrow@...

Re: XTERRA Crystal Cove Training Run

sheila metcalf — Wed, 04 Nov 2009 04:02:28 GMT

Im in for the 15th and 28th............and you know.........the earlier the better. See you soon. sheila ... From: tfangrow@... Subject:

Re: XTERRA Crystal Cove Training Run

Lauren Miertschin — Tue, 03 Nov 2009 21:41:45 GMT

I believe you that you saw a pelican, I really do. I could possibly do the 15th. I'm running a half marathon on the 14th, but its a fairly flat 13.1 miles

Re: XTERRA Crystal Cove Training Run

larry — Tue, 03 Nov 2009 21:09:12 GMT

Tom, Pelicans.....pink elephants.... Arent you only supposed to see those at around 22 miles.. And electrolyte imbalanced.... lol ... From: tfangrow@...

Re: XTERRA Crystal Cove Training Run

tfangrow@... — Tue, 03 Nov 2009 20:58:20 GMT

Hi Lauren, Looks like we're getting quite a response over the training runs. Could you do the 15th instead of the 14th? Yes, I ran the canyons this morning, 9

Re: XTERRA Crystal Cove Training Run

Lauren Miertschin — Tue, 03 Nov 2009 20:25:18 GMT

Hi Tom. I can make a Nov. 28 training run for sure. Can't make a Nov. 14. Did you run Aliso/Woods this A.M.? Also, do you know why my Repy to

Re: XTERRA Crystal Cove Training Run

smith_gffry — Tue, 03 Nov 2009 19:38:49 GMT

Sounds good to me, Tom. The ealier the better for me. Good meeting you last Sunday for the "new members run" and look forward to future runs. Geoff

Re: XTERRA Crystal Cove Training Run

jenmagill@... — Tue, 03 Nov 2009 19:23:42 GMT

I'd love to do both training runs but I can't do the 14 th any chance of doing that run on the 15 th? Jennifer 949.351.3443 Sent from my iPhone On Nov 3, 2009,

Re: XTERRA Crystal Cove Training Run

jimsime@... — Tue, 03 Nov 2009 18:24:31 GMT

I am to run in that race because of it being Sunday not Saturday. I'm fine either way. Thanks Sent from my Verizon Wireless BlackBerry ... From: "Tom Fangrow"

XTERRA Crystal Cove Training Run

Tom Fangrow — Tue, 03 Nov 2009 18:20:39 GMT

I know many of you are signed up for this race on Dec. 13. I was thinking of setting up 2 training runs, one on Nov 14 and another on Nov 28. Are these good