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    <title>TheOCTR at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/TheOCTR/</link>
    <description>OC Trail Runners</description>

    <item>
      <title>Re: San Juan / Los Pinos the 3rd</title>
      <pubDate>Thu, 19 Nov 2009 21:24:21 GMT</pubDate>
      <dc:creator>larry</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1383</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1383</guid>
      <description>Im stuck running on a treadmill in nashville TN until sat. Afternoon...... Aarg ... From: dpgrieves &lt;dpgrieves@...&gt; Sent: Thursday, November 19, 2009</description>
    </item>
    <item>
      <title>San Juan / Los Pinos the 3rd</title>
      <pubDate>Thu, 19 Nov 2009 19:07:53 GMT</pubDate>
      <dc:creator>Luis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1382</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1382</guid>
      <description>Oh come on D, you have to give me more time to to plan on making it to a run this goooood. : ) Have fun, Luis Sent from my iPhone</description>
    </item>
    <item>
      <title>San Juan / Los Pinos the 3rd</title>
      <pubDate>Thu, 19 Nov 2009 19:03:52 GMT</pubDate>
      <dc:creator>dpgrieves</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1381</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1381</guid>
      <description>What: a 22-23 mile hilly trail run up Los Pinos &amp; down San Juan. When: this Saturday, 11/21, meet at the carpool place by 5am, expect to be running for 6-7</description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Thu, 19 Nov 2009 17:10:58 GMT</pubDate>
      <dc:creator>socaltrailgirl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1380</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1380</guid>
      <description>P.S. Just wanted to clarify that you can&#39;t actually summit Trabuco peak but you do pass right underneath it on Main Divide Road between Horsetheif and Indian</description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 18:21:16 GMT</pubDate>
      <dc:creator>skydvrusn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1379</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1379</guid>
      <description>Jess, Thks for the insight!!  My gf and i parked in the gated community just outside the Korean Retreat monday and ran up ITT to Divide then up to Santiago</description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 18:13:52 GMT</pubDate>
      <dc:creator>socaltrailgirl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1378</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1378</guid>
      <description>Paul - you will do fine!  (I&#39;m the RD for Twin Peaks by the way). Of course there will be plenty of water and aid for you on race day.  Just getting in a few</description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 18:05:05 GMT</pubDate>
      <dc:creator>skydvrusn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1377</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1377</guid>
      <description>Well i am a little nervous about tackling such a daunting 50 miler as my first and i have no problem putting in the miles to make it more enjoyable. I will</description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 16:34:27 GMT</pubDate>
      <dc:creator>Bill Ramsey</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1376</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1376</guid>
      <description>When running Saddleback in warm weather, I&#39;ve used a 70 oz Camelbak, two 24-oz (large) UD water bottles, and carried two liters about 5 miles up the trail to</description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 16:27:45 GMT</pubDate>
      <dc:creator>socaltrailgirl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1375</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1375</guid>
      <description>Hi Paul, Yea I would def get a 100oz cambelback if you can.  Then you could always carry two 28oz bottles (hand held or on your waist) for 156oz total.  On</description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 04:24:02 GMT</pubDate>
      <dc:creator>skydvrusn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1374</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1374</guid>
      <description>We will look at bigger camelbacks this wknd......</description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 04:23:16 GMT</pubDate>
      <dc:creator>skydvrusn@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1373</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1373</guid>
      <description>Like i said, first timer....i think our camels are around 4o+ ounces. Not very big. Other then the obvious of carrying more water i was thinking you locals </description>
    </item>
    <item>
      <title>Re: Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 04:17:23 GMT</pubDate>
      <dc:creator>Tom Fangrow</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1372</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1372</guid>
      <description>Hi Paul, Running out of water after 12 miles? Carry more water! For a run like that, I would use my 3 liter Camelbak which is 100 ounces. If it was very warm,</description>
    </item>
    <item>
      <title>Santiago Peak Question.......</title>
      <pubDate>Wed, 18 Nov 2009 02:32:53 GMT</pubDate>
      <dc:creator>Paul</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1371</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1371</guid>
      <description>I need a little help....hopefully you more experienced trail runners can provide assistance. I have been running trails in Riverside with little weenie hills.</description>
    </item>
    <item>
      <title>Re: Harding Truck Trail Re-opens!!</title>
      <pubDate>Tue, 17 Nov 2009 23:59:47 GMT</pubDate>
      <dc:creator>Kim French</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1370</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1370</guid>
      <description>I am looking forward to that one!! Thanks for all you do Jess! Sent from my iPhone On Nov 17, 2009, at 3:16 PM, &quot;socaltrailgirl&quot; &lt;jess@...&gt;</description>
    </item>
    <item>
      <title>Harding Truck Trail Re-opens!!</title>
      <pubDate>Tue, 17 Nov 2009 23:18:07 GMT</pubDate>
      <dc:creator>socaltrailgirl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/TheOCTR/message/1369</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/TheOCTR/message/1369</guid>
      <description>Read about it here: http://www.ocregister.com/articles/trail-219674-time-anzenberger.html?pic=3&amp;from=gsa Play away my friends!  This trail has been closed for</description>
    </item>

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