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    <title>VBSanDiego at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/VBSanDiego/</link>
    <description>San Diego Velo Bellas Triathlon</description>

    <item>
      <title>Race Across The Sky</title>
      <pubDate>Tue, 10 Nov 2009 07:12:58 GMT</pubDate>
      <dc:creator>Trish</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1473</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1473</guid>
      <description>Lance Armstrong&#39;s movie Race Across The Sky is playing this Thursday(11/12)night at various theaters in the SD area. The movie is about the mountain bike race</description>
    </item>
    <item>
      <title>am yoga in Carlsbad</title>
      <pubDate>Sat, 07 Nov 2009 04:20:34 GMT</pubDate>
      <dc:creator>Laura Murphy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1472</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1472</guid>
      <description>Hi ladies, Tomorrow the yoga at lululemon athletica (free) will include manduka giveaways.  Manduka and lululemon have teamed up to make the first even</description>
    </item>
    <item>
      <title>Re: Sunday morning road ride</title>
      <pubDate>Fri, 06 Nov 2009 14:27:11 GMT</pubDate>
      <dc:creator>Sandra Fairchild</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1471</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1471</guid>
      <description>I really liked this ride, I will be there!  Sändra Fairchild 619-200-8880 Cell &quot;If God invented marathons to keep people from doing anything more stupid, the</description>
    </item>
    <item>
      <title>Sunday morning road ride</title>
      <pubDate>Fri, 06 Nov 2009 14:18:27 GMT</pubDate>
      <dc:creator>Karen Casey</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1470</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1470</guid>
      <description>Anyone interested in a Sunday morning road ride? We will leave from Panera Bread in Carlsbad at 7 for a 2 1/2 hour or so hilly ride through Rancho Santa Fe and</description>
    </item>
    <item>
      <title>Run tomorrow AM Carlsbad</title>
      <pubDate>Thu, 05 Nov 2009 22:37:46 GMT</pubDate>
      <dc:creator>DeeAnn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1469</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1469</guid>
      <description>I am running with a few friends tomorrow from Magee Park in Carlsbad. We will leave, heading South at 7:15am , we plan on 9 minute per mile pace average -</description>
    </item>
    <item>
      <title>Anyone riding tomorrow AM?</title>
      <pubDate>Wed, 04 Nov 2009 23:33:20 GMT</pubDate>
      <dc:creator>DeeAnn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1468</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1468</guid>
      <description>Looking for a riding partner tomorrow, any takers? DeeAnn</description>
    </item>
    <item>
      <title>Running Efficiency Article</title>
      <pubDate>Wed, 04 Nov 2009 01:35:00 GMT</pubDate>
      <dc:creator>DeeAnn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1467</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1467</guid>
      <description>http://usatriathlon.org/pages/7713 &lt;http://usatriathlon.org/pages/7713&gt; Funny, but I think I remember hearing this somewhere sometime before...hmmm?  [:-?] </description>
    </item>
    <item>
      <title>Basement rides</title>
      <pubDate>Tue, 03 Nov 2009 18:18:14 GMT</pubDate>
      <dc:creator>Cindy O&#39;Grady</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1466</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1466</guid>
      <description>________________________________ Subject: Basement rides Aren&#39;t you glad we live in sunny CA where we can bike all year!  This looks like hell!</description>
    </item>
    <item>
      <title>Garmin Edge 305 question</title>
      <pubDate>Tue, 03 Nov 2009 04:56:05 GMT</pubDate>
      <dc:creator>Lynn Scozzari</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1465</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1465</guid>
      <description>Hi -- My husband wants me to ask if anyone knows how to download new routes to his Garmin Edge. He&#39;s been on the computer for 2 days trying to figure it out.</description>
    </item>
    <item>
      <title>Halloween Ride</title>
      <pubDate>Mon, 02 Nov 2009 04:09:57 GMT</pubDate>
      <dc:creator>Jean Compton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1464</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1464</guid>
      <description>Hi Lynn and Bellas,   It was great to see and meet you all, and the costumes were great! I think we accomplished the goal set forth by Lynn, of stopping</description>
    </item>
    <item>
      <title>Re: Carlsbad half Marathon</title>
      <pubDate>Mon, 02 Nov 2009 02:16:03 GMT</pubDate>
      <dc:creator>Sara Malm</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1463</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1463</guid>
      <description>i&#39;m in for the San Dieguito 1/2! To: VBSanDiego@yahoogroups.com From: whitney.despain@... Date: Sat, 31 Oct 2009 18:07:23 &#43;0000 Subject: [VBSanDiego] Re:</description>
    </item>
    <item>
      <title>No County ride tomorrow</title>
      <pubDate>Mon, 02 Nov 2009 02:00:11 GMT</pubDate>
      <dc:creator>DeeAnn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1462</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1462</guid>
      <description>A few girls are doing a low key (easy-moderate pace) hill ride tomorrow, Monday - meet at 8:30am at the Albertson&#39;s on Bobier &amp; Vista. Ride will go north and</description>
    </item>
    <item>
      <title>Re: Definitely a Winner!</title>
      <pubDate>Sun, 01 Nov 2009 22:08:48 GMT</pubDate>
      <dc:creator>jodihays@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1461</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1461</guid>
      <description>Very FUN!!, next year let&#39;s add bells!!   Jodi ... From: CZ &lt;COGrady@...&gt; Subject: [VBSanDiego] Definitely a Winner! To:</description>
    </item>
    <item>
      <title>Definitely a Winner!</title>
      <pubDate>Sun, 01 Nov 2009 21:50:34 GMT</pubDate>
      <dc:creator>CZ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1460</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1460</guid>
      <description>Lynn, what a great idea to do a costume ride - it was an absolute blast not only seeing everyone, but watching (and hearing) people&#39;s reactions! I think the</description>
    </item>
    <item>
      <title>Re: Who cast the spell?</title>
      <pubDate>Sun, 01 Nov 2009 03:54:24 GMT</pubDate>
      <dc:creator>Marlene Carter</dc:creator>
      <link>http://sports.groups.yahoo.com/group/VBSanDiego/message/1459</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/VBSanDiego/message/1459</guid>
      <description>Hi Lynn and  Bellas What a fun ride today was!  It was great having everyone just chat, have fun and wave and the multitudes that beeped and cheered for us.</description>
    </item>

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