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    <title>WAPF-Sacramento at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/</link>
    <description>WAPF-Sacramento Metro</description>

    <item>
      <title>Re: Hydrogenated Lard :(</title>
      <pubDate>Fri, 05 Sep 2008 02:57:22 GMT</pubDate>
      <dc:creator>emugirls</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2703</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2703</guid>
      <description>My meat CSA (marin sun farms) is offering pork fat - 5lb for $10.  So I&#39;m going to get some this month &amp; see how it goes rendering the fat to make my own lard.</description>
    </item>
    <item>
      <title>Re: Hydrogenated Lard :(</title>
      <pubDate>Tue, 02 Sep 2008 03:15:02 GMT</pubDate>
      <dc:creator>Jason</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2702</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2702</guid>
      <description>There&#39;s a guy who sells natural bacon at the Sunday morning farmer&#39;s market in downtown sac.  You might check with him, or on getting fat to make your own. </description>
    </item>
    <item>
      <title>Re: organ delights supplements</title>
      <pubDate>Tue, 02 Sep 2008 03:11:45 GMT</pubDate>
      <dc:creator>Jason</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2701</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2701</guid>
      <description>Never tried the supplement but Dr Ron is a respectable guy.  Read his milk book. Jason ... From: Daniel Holt &lt;danthemanholt@...&gt; To:</description>
    </item>
    <item>
      <title>Re: Meat listing sort of local ...</title>
      <pubDate>Mon, 01 Sep 2008 16:13:40 GMT</pubDate>
      <dc:creator>Carol Lorenger</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2700</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2700</guid>
      <description>Thanks, Kirsty.  Great info!   I&#39;ve added some of these references to the &quot;Food Sources&quot; file for our group  (which is automatically sent when someone joins</description>
    </item>
    <item>
      <title>Meat listing sort of local ...</title>
      <pubDate>Sun, 31 Aug 2008 05:06:14 GMT</pubDate>
      <dc:creator>emugirls</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2699</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2699</guid>
      <description>I know this is more for the bay area , but it&#39;s still a reasonable distance from the Sacramento area to obtain clean grass fed meat. Marin Sun Farms offers a</description>
    </item>
    <item>
      <title>Re: looking for affordable raw milk</title>
      <pubDate>Sat, 30 Aug 2008 13:49:25 GMT</pubDate>
      <dc:creator>linz2491</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2698</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2698</guid>
      <description>i would be in! I can handle $5. Let me know what you get worked out. I probably would get 3-4 a week. ... there ... but ... would ... much ... others ... the </description>
    </item>
    <item>
      <title>Re: Hydrogenated Lard :(</title>
      <pubDate>Sat, 30 Aug 2008 06:40:57 GMT</pubDate>
      <dc:creator>emugirls</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2697</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2697</guid>
      <description>I&#39;m still looking but did read in one bay area review that Prather Ranch supplies lard - it might be worth a call? You can always ask a butcher ... but then</description>
    </item>
    <item>
      <title>Re: looking for affordable raw milk</title>
      <pubDate>Sat, 30 Aug 2008 06:12:17 GMT</pubDate>
      <dc:creator>emugirls</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2696</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2696</guid>
      <description>I too would love to find a local source.  However, given that there seems to be little in the way of grassfed raw milk around here, there is the option of</description>
    </item>
    <item>
      <title>Hydrogenated Lard :(</title>
      <pubDate>Wed, 27 Aug 2008 23:35:33 GMT</pubDate>
      <dc:creator>Emily Q</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2695</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2695</guid>
      <description>I was so proud of myself for finding and purchasing a tub of lard but, to my dismay, I find it is partially hydrogenated.  So sad!  Anyone know where to get it</description>
    </item>
    <item>
      <title>Re: Local Grass Fed Beef $4 lbs</title>
      <pubDate>Wed, 27 Aug 2008 22:07:59 GMT</pubDate>
      <dc:creator>thegolden4@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2694</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2694</guid>
      <description>Sounds great to me. Thanks for doing this for us. Question, Can one request which quarter they want. I would prefer the hind quarter if possible? Also, can the</description>
    </item>
    <item>
      <title>looking for affordable raw milk</title>
      <pubDate>Wed, 27 Aug 2008 15:39:12 GMT</pubDate>
      <dc:creator>linz2491</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2693</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2693</guid>
      <description>I would like to find affordable grassfed raw milk perferably in the solano area though i do go to woodland and davis alot. anyone know of a directly of the</description>
    </item>
    <item>
      <title>Cream cheese from yogurt tastes like yogurt</title>
      <pubDate>Tue, 26 Aug 2008 23:25:06 GMT</pubDate>
      <dc:creator>Emily Q</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2692</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2692</guid>
      <description>Hey guys, thanks for the help with the raw milk cream cheese.  I&#39;ve made more cream cheese out of the yogurt as you advised and find that rather than tasting</description>
    </item>
    <item>
      <title>Re: Local Grass Fed Beef $4 lbs</title>
      <pubDate>Tue, 26 Aug 2008 23:18:57 GMT</pubDate>
      <dc:creator>Emily Q</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2691</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2691</guid>
      <description>Hi ladies! sorry for the delay, I&#39;ve been offline for a week or so but am back up and running now.  I heard from Paul (the beef guy) and he&#39;s got us down for a</description>
    </item>
    <item>
      <title>FREMONT CO-OP: GREEN TRIPE, GOAT MEAT, RABBITS AVAILABLE</title>
      <pubDate>Mon, 25 Aug 2008 16:26:48 GMT</pubDate>
      <dc:creator>thegolden4@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2690</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2690</guid>
      <description>HI All The Fremont Raw Co-op Pick Up Order Day is currently Thursday, 9-4-08. As it is falling during labor day week, I find that our orders are very small. As</description>
    </item>
    <item>
      <title>Re: newbie</title>
      <pubDate>Mon, 25 Aug 2008 00:54:18 GMT</pubDate>
      <dc:creator>thegolden4@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2689</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/WAPF-Sacramento/message/2689</guid>
      <description>Hi Emily This is Sharon, Besides being a member of the group, I also am the founder of the Fremont Bay Area Raw Feeders Co-op. Which I started in 2000. As such</description>
    </item>

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