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    <title>WCCTriathlon at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/WCCTriathlon/</link>
    <description>WCC Duathlon/Triathlon Training group</description>

    <item>
      <title>Re: Timberman 1/2 Ironman</title>
      <pubDate>Wed, 09 Jul 2008 00:17:51 GMT</pubDate>
      <dc:creator>Carolyn Roberts</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1905</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1905</guid>
      <description>Hi Leslie, I&#39;m in!  It will be my first 1/2 - hopefully on the road to a full IM in 09.  We should meet up sometime between now and then!  Any interest in</description>
    </item>
    <item>
      <title>Timberman 1/2 Ironman</title>
      <pubDate>Tue, 08 Jul 2008 15:26:42 GMT</pubDate>
      <dc:creator>leslie schneider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1904</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1904</guid>
      <description>Hi, Is anyone else doing Timberman this August besides me?   It would be fun to see a friendly face in the crowd. Leslie</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 19:54:39 GMT</pubDate>
      <dc:creator>Katie Marshall</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1903</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1903</guid>
      <description>I changed the time and posted it as a b ride.  We can regroup to keep everyone together.  This is just the first training ride, after all.  Bring your sneakers</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 19:50:32 GMT</pubDate>
      <dc:creator>Katie Marshall</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1902</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1902</guid>
      <description>10:30 it is</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 18:47:21 GMT</pubDate>
      <dc:creator>Carolyn Roberts</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1901</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1901</guid>
      <description>Hi Katie &amp; Eve, I&#39;d like to join you.  I&#39;ll do my best to keep up but please provide a cue sheet or post one just in case! Thanks! Carolyn ... From: Katie</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 17:55:43 GMT</pubDate>
      <dc:creator>Eve Hartman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1900</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1900</guid>
      <description>On the contrary.  I&#39;ve never had to take out my censor&#39;s pencil.  I actually forgot I had that priviledge.  More often, I just check to make sure we&#39;ve got</description>
    </item>
    <item>
      <title>FW: [WCCTriathlon] Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 17:13:02 GMT</pubDate>
      <dc:creator>Coach Adam</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1899</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1899</guid>
      <description>so much for the hey we&#39;re cool, hang loose folks ;-) To: WCCTriathlon@yahoogroups.com From: isheer@... Date: Mon, 7 Jul 2008 15:53:18 &#43;0000 Subject:</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 16:12:12 GMT</pubDate>
      <dc:creator>Eve Hartman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1898</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1898</guid>
      <description>Can you make it 10:30? I have a client before. ... From: Katie Marshall &lt;kttrue@...&gt; To: WCCTriathlon@yahoogroups.com; mhanley@... Sent:</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 15:53:22 GMT</pubDate>
      <dc:creator>isheer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1897</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1897</guid>
      <description>Eve and I both moderate this group.  We do not have any formal rules but hope that members are well behaved.  Please keep in mind when posting that there are</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 14:36:25 GMT</pubDate>
      <dc:creator>Katie Marshall</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1896</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1896</guid>
      <description>They will charge you to park at the point.  We can start at my house (in Croton) and ride down to the park.  Then, when we&#39;re done we can hang on my porch and</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 14:24:59 GMT</pubDate>
      <dc:creator>hanley38</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1895</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1895</guid>
      <description>... riding on Thursday, starting around 10ish.  Anyone else available to ride the Westchester Toughman half-iron bike course (i.e. routes 129 &amp; 100, Titicus</description>
    </item>
    <item>
      <title>FW: TT this Thursday FDR Park</title>
      <pubDate>Mon, 07 Jul 2008 13:59:48 GMT</pubDate>
      <dc:creator>edcangialosi Cangialosi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1894</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1894</guid>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 12:02:29 GMT</pubDate>
      <dc:creator>Coach Adam</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1893</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1893</guid>
      <description>I am not an authorized voice in this forum so take my comments with a grain of salt, but from my observations the WCC Triathletes group members tend to be a</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 11:31:43 GMT</pubDate>
      <dc:creator>Coach Adam</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1892</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1892</guid>
      <description>&quot;The tough as nails pissing blood she-man&quot; half iron race. Is that too long? How about EPO-Man? From: WCCTriathlon@yahoogroups.com</description>
    </item>
    <item>
      <title>Re: Thursday Toughman training ride</title>
      <pubDate>Mon, 07 Jul 2008 11:02:23 GMT</pubDate>
      <dc:creator>J G</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/1891</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/1891</guid>
      <description>I agree about the name, there needs to be more creativity when coming up with these.  There seems to be a official or unofficial naming convention going on</description>
    </item>

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