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    <title>WCCTriathlon at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/WCCTriathlon/</link>
    <description>WCC Duathlon/Triathlon Training group</description>

    <item>
      <title>Bike Marshals</title>
      <pubDate>Tue, 08 Sep 2009 22:24:47 GMT</pubDate>
      <dc:creator>Eve Hartman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2085</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2085</guid>
      <description>Hi all - Congratulations to everyone (esp. bike marshals) on fabulous job on the Golden Apple! As I was marshaling, I was jealous of the riders but cognizant</description>
    </item>
    <item>
      <title>Take the Quiz</title>
      <pubDate>Tue, 01 Sep 2009 13:38:22 GMT</pubDate>
      <dc:creator>Katie Marshall</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2084</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2084</guid>
      <description>Written by Lauren Press and me, it&#39;s a review of basic bike safety. http://www.proprofs.com/quiz-school/story.php?title=bicycle-safety Kate Marshall 13 North</description>
    </item>
    <item>
      <title>volunteers needed for Toughman 9/13</title>
      <pubDate>Mon, 10 Aug 2009 17:35:03 GMT</pubDate>
      <dc:creator>Eve Hartman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2083</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2083</guid>
      <description>Hi all.  As newly appointed Volunteer Captain (I didn&#39;t know what I was getting into, honest!), I&#39;m in charge of recruiting volunteers for every aspect of the</description>
    </item>
    <item>
      <title>Re: Bronx / S. Westchester swims</title>
      <pubDate>Fri, 07 Aug 2009 20:03:06 GMT</pubDate>
      <dc:creator>hwenzek</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2082</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2082</guid>
      <description>Open, but $10. However, free after 6pm.</description>
    </item>
    <item>
      <title>Re: Bronx / S. Westchester swims</title>
      <pubDate>Fri, 07 Aug 2009 17:34:52 GMT</pubDate>
      <dc:creator>strellbo</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2081</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2081</guid>
      <description>Thank you.  Is Oakland Beach open to non-Westchester or non-Rye residents?</description>
    </item>
    <item>
      <title>Re: Bronx / S. Westchester swims</title>
      <pubDate>Wed, 05 Aug 2009 12:58:41 GMT</pubDate>
      <dc:creator>indexera2004</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2080</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2080</guid>
      <description>Thanks John. If someone just goes alone to swim, are there people (lifeguards) etc who try to prevent you from doing so?  The buoys are always out there? I&#39;ve</description>
    </item>
    <item>
      <title>Re: Bronx / S. Westchester swims</title>
      <pubDate>Wed, 05 Aug 2009 02:33:16 GMT</pubDate>
      <dc:creator>John_Grieco</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2079</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2079</guid>
      <description>Hi Ethan, You can swim at Oakland Beach in Rye (right by Rye Playland), which is about 20 min from the bronx..  Several groups are usually out in the water on</description>
    </item>
    <item>
      <title>Bronx / S. Westchester swims</title>
      <pubDate>Tue, 04 Aug 2009 14:47:50 GMT</pubDate>
      <dc:creator>Ethan Strell</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2078</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2078</guid>
      <description>Hello--I&#39;m new to this group. Is it possible to swim at Orchard Beach in the Bronx, or is it too crowded and roped off? Does anyone have suggestions for places</description>
    </item>
    <item>
      <title>Re: IMLP and NYC Tri this weekend</title>
      <pubDate>Tue, 04 Aug 2009 13:35:46 GMT</pubDate>
      <dc:creator>Michael Normoyle</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2077</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2077</guid>
      <description>Hi Lou,   How did the race go for you?  I was there too but just glad to finish dealing with knee issues. ... From: louamerica &lt;louamerica@...&gt; </description>
    </item>
    <item>
      <title>Toughman</title>
      <pubDate>Mon, 03 Aug 2009 16:09:18 GMT</pubDate>
      <dc:creator>Katie Marshall</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2076</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2076</guid>
      <description>News from Rich Izzo: ?Westchester Toughman *ONLY 50 spots LEFT *until the raced is closed out for 2009. There will be no charity slots available or</description>
    </item>
    <item>
      <title>lake welch running routes</title>
      <pubDate>Sun, 26 Jul 2009 12:34:47 GMT</pubDate>
      <dc:creator>Richard Eng</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2075</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2075</guid>
      <description>hi all, i&#39;m fairly new to training for tris and recently started to bike/swim at harrison state park, more specifically lake welch.  i heard this is a great</description>
    </item>
    <item>
      <title>Re: You know you are a triathlete when...</title>
      <pubDate>Sat, 25 Jul 2009 17:38:58 GMT</pubDate>
      <dc:creator>J G</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2074</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2074</guid>
      <description>I have seen these a hundred times but they always have new stuff, and sadly they are all true.  lol Thanks for sending Cheers Javier My website:</description>
    </item>
    <item>
      <title>You know you are a triathlete when...</title>
      <pubDate>Sat, 25 Jul 2009 17:29:13 GMT</pubDate>
      <dc:creator>hwenzek</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2073</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2073</guid>
      <description>Maybe everyone has seen it already, then dismiss it - but I had to laugh a lot ... too much actually, because I found myself described way too often... You</description>
    </item>
    <item>
      <title>IMLP and NYC Tri this weekend</title>
      <pubDate>Fri, 24 Jul 2009 15:13:22 GMT</pubDate>
      <dc:creator>louamerica</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2072</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2072</guid>
      <description>To everyone racing this weekend.. be safe, race well and have a good time ! Lets all hope the weather holds ! I&#39;ll be in the &quot;yellow&quot; transition at NYC this</description>
    </item>
    <item>
      <title>This weekend&#39;s races - IMLP and Nautica NYC</title>
      <pubDate>Fri, 24 Jul 2009 14:57:50 GMT</pubDate>
      <dc:creator>louamerica</dc:creator>
      <link>http://sports.groups.yahoo.com/group/WCCTriathlon/message/2071</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/WCCTriathlon/message/2071</guid>
      <description>I just wanted to wish everyone who is racing this weekend to have a great time and race great .. To all those going up to Lake Placid - no rain this year .. i</description>
    </item>

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