http://health.groups.yahoo.com/group/Working_Out/ Working_Out Sun, 01 Nov 2009 13:51:45 GMT http://health.groups.yahoo.com/group/Working_Out/message/969 http://health.groups.yahoo.com/group/Working_Out/message/969 This is an auto-generated reminder of the group rules. The group rules have been updated on February 17, 2009. * You must send a post to the group at least Thu, 01 Oct 2009 14:02:09 GMT http://health.groups.yahoo.com/group/Working_Out/message/968 http://health.groups.yahoo.com/group/Working_Out/message/968 This is an auto-generated reminder of the group rules. The group rules have been updated on February 17, 2009. * You must send a post to the group at least Tue, 01 Sep 2009 13:55:53 GMT http://health.groups.yahoo.com/group/Working_Out/message/967 http://health.groups.yahoo.com/group/Working_Out/message/967 This is an auto-generated reminder of the group rules. The group rules have been updated on February 17, 2009. * You must send a post to the group at least Fri, 07 Aug 2009 17:26:16 GMT anastasia http://health.groups.yahoo.com/group/Working_Out/message/966 http://health.groups.yahoo.com/group/Working_Out/message/966 I'm Totally Swamped. Let's Go for a Run Mark Remy Yesterday was insane. I'd been working, at home, since shortly after 7 a.m. Then ran to the office just in Sat, 01 Aug 2009 12:57:15 GMT http://health.groups.yahoo.com/group/Working_Out/message/965 http://health.groups.yahoo.com/group/Working_Out/message/965 This is an auto-generated reminder of the group rules. The group rules have been updated on February 17, 2009. * You must send a post to the group at least Sat, 18 Jul 2009 18:09:18 GMT anastasia http://health.groups.yahoo.com/group/Working_Out/message/964 http://health.groups.yahoo.com/group/Working_Out/message/964 Walking, Biking to Work Pays Off People who walk or cycle to work have fewer risk factors for heart disease, a U.S. study has found. The study included 2,364 Wed, 01 Jul 2009 13:46:36 GMT http://health.groups.yahoo.com/group/Working_Out/message/963 http://health.groups.yahoo.com/group/Working_Out/message/963 This is an auto-generated reminder of the group rules. The group rules have been updated on February 17, 2009. * You must send a post to the group at least Sun, 28 Jun 2009 21:48:48 GMT anastasia http://health.groups.yahoo.com/group/Working_Out/message/962 http://health.groups.yahoo.com/group/Working_Out/message/962 13 Ways to Cool Down Your Summer Workout: Look Hot and Stay Cool -- By Leanne Beattie, Health & Fitness Writer You waited all year for summer to arrive, Sat, 20 Jun 2009 16:21:06 GMT anastasia http://health.groups.yahoo.com/group/Working_Out/message/961 http://health.groups.yahoo.com/group/Working_Out/message/961 Active Vacation Ideas: Breaking Out of the Beach Rut -- By Leanne Beattie, Health & Fitness Writer Vacation season is just around the corner. For most of us, Mon, 01 Jun 2009 13:22:54 GMT http://health.groups.yahoo.com/group/Working_Out/message/960 http://health.groups.yahoo.com/group/Working_Out/message/960 This is an auto-generated reminder of the group rules. The group rules have been updated on February 17, 2009. * You must send a post to the group at least Thu, 28 May 2009 17:03:08 GMT anastasia http://health.groups.yahoo.com/group/Working_Out/message/959 http://health.groups.yahoo.com/group/Working_Out/message/959 Mom and Baby Alike May Benefit From Exercise It's natural that a woman might be skeptical about exercising while she's pregnant. So many changes are occurring Sun, 10 May 2009 18:20:20 GMT anastasia http://health.groups.yahoo.com/group/Working_Out/message/958 http://health.groups.yahoo.com/group/Working_Out/message/958 Motivate Your Kids to Be Fit By Nicki Anderson, ediets contributor As parents, I think we can all agree that when it comes to encouraging kids to make healthy Wed, 06 May 2009 17:12:15 GMT anastasia http://health.groups.yahoo.com/group/Working_Out/message/957 http://health.groups.yahoo.com/group/Working_Out/message/957 Running Into Foot Pain: It's a curious irony: Joggers often run to keep healthy but injure their feet because they have the wrong running shoes or they're Fri, 01 May 2009 14:04:59 GMT http://health.groups.yahoo.com/group/Working_Out/message/956 http://health.groups.yahoo.com/group/Working_Out/message/956 This is an auto-generated reminder of the group rules. The group rules have been updated on February 17, 2009. * You must send a post to the group at least Mon, 06 Apr 2009 18:35:02 GMT anastasia http://health.groups.yahoo.com/group/Working_Out/message/954 http://health.groups.yahoo.com/group/Working_Out/message/954 How to Eliminate Muscle Cramps: You Can Prevent this Problem -- By Liz Noelcke, Staff Writer Muscle cramps can be a very painful side effect of exercise. You