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    <title>accelerade at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/accelerade/</link>
    <description>The Accelerade Endurance Zone</description>

    <item>
      <title>Re: How to lose weight?</title>
      <pubDate>Tue, 26 Aug 2008 17:38:51 GMT</pubDate>
      <dc:creator>alfred shake</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/287</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/287</guid>
      <description>Hi Awais, It would be better for you to take less faty food and also try to take foods and fruits which will burnout fat and not take medicin or tablets which</description>
    </item>
    <item>
      <title>My nutrition plan and a short summary of my workout schedule.</title>
      <pubDate>Tue, 26 Aug 2008 17:38:35 GMT</pubDate>
      <dc:creator>Daniel Holt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/286</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/286</guid>
      <description>I am going to lift weight three times a week 20 minutes a session Mondays, Wednesdays, and Fridays.  I am going to practice the full body workout circuit High</description>
    </item>
    <item>
      <title>Hi guys, I&#39;m new to the group.</title>
      <pubDate>Tue, 26 Aug 2008 17:38:27 GMT</pubDate>
      <dc:creator>Daniel Holt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/285</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/285</guid>
      <description>I am looking to get straight to the point and share my goals.  I&#39;m combining the dieting concepts of Weston A. Price and modern day Sally Fallon with Dr.</description>
    </item>
    <item>
      <title>loosing weight</title>
      <pubDate>Tue, 26 Aug 2008 17:37:52 GMT</pubDate>
      <dc:creator>mohemedkhleel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/284</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/284</guid>
      <description>hi all they ask me how i can loose my weight . this asking i recieve it many time and the answer is very easy but you can do al information which i gave you</description>
    </item>
    <item>
      <title>How to lose weight?</title>
      <pubDate>Thu, 21 Aug 2008 17:47:56 GMT</pubDate>
      <dc:creator>Awais Usman Butt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/283</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/283</guid>
      <description>Hi all, Please guide  me, how  can i loose  weight?  what  diet  should i adopt i started gym also. tell me what diet should i take along with gym so that i</description>
    </item>
    <item>
      <title>Any runners in Southeast Michigan?</title>
      <pubDate>Mon, 18 Aug 2008 19:20:57 GMT</pubDate>
      <dc:creator>just ed</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/282</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/282</guid>
      <description>Looking to run with someone several times a week. I run 6 days a week. Looking to add a new dimension. as always just ed</description>
    </item>
    <item>
      <title>Re: What can i do lose more fat</title>
      <pubDate>Tue, 10 Jun 2008 17:26:33 GMT</pubDate>
      <dc:creator>Jessica Miller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/281</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/281</guid>
      <description>Grace, I have been doing a lot to correct my pH balance lately.  It started while I was waiting for a dr. appt &#39;cause I was feeling pretty badly. By the time</description>
    </item>
    <item>
      <title>Re: Holidays coming up!</title>
      <pubDate>Mon, 28 Apr 2008 11:12:57 GMT</pubDate>
      <dc:creator>hossein.rastgoo</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/280</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/280</guid>
      <description>hello I think EVERYTHING THAT HAVE STRESS is not bad .although  a little sress is not bad eventhough is nessesery,although ifyou want to decrese it some rest</description>
    </item>
    <item>
      <title>FFBT _Fat to Flat Belly Technology</title>
      <pubDate>Thu, 03 Apr 2008 12:49:27 GMT</pubDate>
      <dc:creator>Melvin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/279</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/279</guid>
      <description>What&#39;s the last techniques in burning fat around the mid-section when you have reached a plateau?</description>
    </item>
    <item>
      <title>Looking for an edge.................</title>
      <pubDate>Mon, 31 Mar 2008 22:55:06 GMT</pubDate>
      <dc:creator>Chris</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/278</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/278</guid>
      <description>I&#39;ve been introduced to this new supplement about 6 weeks ago to help with my training and aid in alleviating pain that I have in my lower back.  I won&#39;t name</description>
    </item>
    <item>
      <title>Re: Flat footed</title>
      <pubDate>Thu, 31 Jan 2008 12:21:29 GMT</pubDate>
      <dc:creator>Kawaipuna</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/277</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/277</guid>
      <description>burrrr!! ... From: Call Me Daddy &lt;tobcummednu@...&gt; To: accelerade@yahoogroups.com Sent: Thursday, January 31, 2008 12:34:00 AM Subject: Re: [accelerade]</description>
    </item>
    <item>
      <title>Re: Flat footed</title>
      <pubDate>Thu, 31 Jan 2008 01:24:46 GMT</pubDate>
      <dc:creator>Call Me Daddy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/276</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/276</guid>
      <description>From chicago but now in Toledo Call me Daddy... ... From: Kawaipuna &lt;imua_1nation@...&gt; To: accelerade@yahoogroups.com Sent: Wednesday, January 30, 2008</description>
    </item>
    <item>
      <title>Re: Flat footed</title>
      <pubDate>Wed, 30 Jan 2008 19:28:43 GMT</pubDate>
      <dc:creator>Kawaipuna</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/275</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/275</guid>
      <description>no probs. I am from Hawai&#39;i. And you? ... From: Call Me Daddy &lt;tobcummednu@...&gt; To: accelerade@yahoogroups.com Sent: Wednesday, January 30, 2008 6:51:26</description>
    </item>
    <item>
      <title>Re: Flat footed</title>
      <pubDate>Wed, 30 Jan 2008 16:24:14 GMT</pubDate>
      <dc:creator>Call Me Daddy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/274</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/274</guid>
      <description>LMAO Okay my friend sorry if I took it personal but it is I apologize from the deepest of my heart my friend. Call me Daddy... ... From: Kawaipuna</description>
    </item>
    <item>
      <title>Re: Flat footed</title>
      <pubDate>Wed, 30 Jan 2008 13:31:00 GMT</pubDate>
      <dc:creator>Kawaipuna</dc:creator>
      <link>http://sports.groups.yahoo.com/group/accelerade/message/273</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/accelerade/message/273</guid>
      <description>Daddy!! whoa, I was saying bull from the standpoint of agreeing with you!! that is, flat footers, like myself, can enjoy and benefit from running and for</description>
    </item>

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