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    <title>all-star-martial-arts-academy at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/</link>
    <description>All Star Martial Arts</description>

    <item>
      <title>Two Announcements From Rick Kirkham</title>
      <pubDate>Thu, 28 Jan 2010 02:40:30 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/485</link>
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      <description>Aloha fellow martial artists, friends and friendly critics I have two announcements today The first is an easy one. The preview of my ebook When Bullies Attack</description>
    </item>
    <item>
      <title>Link or Banner Exchanges Wait, hear me out</title>
      <pubDate>Wed, 06 Jan 2010 21:57:18 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/484</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/484</guid>
      <description>I&#39;m starting a link and banner exchange for my page below. Presently you&#39;d benefit from the PPC ads I&#39;m running and my nonstop promotion of my book and video</description>
    </item>
    <item>
      <title>List of Free Martial Arts Yahoo Groups for Discussion Information an</title>
      <pubDate>Sun, 27 Dec 2009 10:35:04 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/483</link>
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      <description>List of Free Martial Arts Yahoo Groups for Discussion Information and Newsletters I love martial arts Yahoo groups. I&#39;ve met some great people in them and some</description>
    </item>
    <item>
      <title>(no subject)</title>
      <pubDate>Sun, 27 Dec 2009 07:44:07 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/482</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/482</guid>
      <description>List of Free Martial Arts Yahoo Groups for Discussion Information and Newsletters I love martial arts Yahoo groups. I&#39;ve met some great people in them and some</description>
    </item>
    <item>
      <title>High Low Fighting Strategy for Martial Arts Self-Defense Street Figh</title>
      <pubDate>Sat, 19 Dec 2009 19:31:32 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/481</link>
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      <description>High Low Fighting Strategy for Martial Arts Self-Defense Street Fighting and MMA Advantages and Disadvantages by Sensei J. Richard Kirkham B.Sc. The high low</description>
    </item>
    <item>
      <title>Why I Wrote Bringing The Martial Artist Out From Within and What&#39;s I</title>
      <pubDate>Sat, 12 Dec 2009 19:27:15 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/480</link>
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      <description>Why I Wrote Bringing The Martial Artist Out From Within and What&#39;s In It For You I&#39;m Rick Kirkham. What started out as a list of martial arts drills eventually</description>
    </item>
    <item>
      <title>Review of Martial Arts Games for Kids</title>
      <pubDate>Wed, 02 Dec 2009 21:47:57 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/479</link>
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      <description>Review of Martial Arts Games for Kids With both a martial arts background and a degree in Physical Education, I admit to being skeptical when I read Martial</description>
    </item>
    <item>
      <title>Just a brag</title>
      <pubDate>Tue, 01 Dec 2009 19:26:47 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/478</link>
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      <description>For the search term martial arts ebooks I am presently ranked number one and number two on Google. That took a little work to say the least. Rick </description>
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    <item>
      <title>Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Ma</title>
      <pubDate>Sun, 22 Nov 2009 20:17:13 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/477</link>
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      <description>Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artists and MMA Fighters What we did specifically was to research the vitamins and</description>
    </item>
    <item>
      <title>This appears to be a popular book on my website</title>
      <pubDate>Sun, 15 Nov 2009 20:51:05 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/476</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/476</guid>
      <description>Aloha everyone; This appears to be a popular book on my website so I thought I&#39;d give everyone a heads up The JKD Lead Punch: 101 Ways to Mastery  Sunday,</description>
    </item>
    <item>
      <title>The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard K</title>
      <pubDate>Wed, 21 Oct 2009 19:55:23 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/475</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/475</guid>
      <description>The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard Kirkham B.Sc. The double tap strategy has been demonstrated to be effective in both martial</description>
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    <item>
      <title>The Advantages and Disadvantages of Blocking and Striking with The S</title>
      <pubDate>Mon, 19 Oct 2009 01:33:53 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/474</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/474</guid>
      <description>The Advantages and Disadvantages of Blocking and Striking with The Same Limb for Martial Arts and Self-Defense Practitioners  by Sensei J. Richard Kirkham</description>
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    <item>
      <title>How to Slow Down or Completely Halt Your Martial Arts Training Progr</title>
      <pubDate>Fri, 09 Oct 2009 06:47:10 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/473</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/473</guid>
      <description>How to Slow Down or Completely Halt Your Martial Arts Training Progress by Sensei J. Richard Kirkham B.Sc. Over the years, I&#39;ve seen very successful techniques</description>
    </item>
    <item>
      <title>Before I officially release this what changes should I make?</title>
      <pubDate>Sat, 29 Aug 2009 18:15:05 GMT</pubDate>
      <dc:creator>Tutor2000</dc:creator>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/472</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/472</guid>
      <description>Before I officially release this what changes should I make? I set this up so I just have to change a few lines per power punching and kicking tip. I decided</description>
    </item>
    <item>
      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 09 Aug 2009 20:11:31 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/471</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/all-star-martial-arts-academy/message/471</guid>
      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
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