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    <title>bc-ultrarunning at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/</link>
    <description>Ultrarunning in British Columbia</description>

    <item>
      <title>2010 Vancouver New Years Day Fat Ass 50 run/swim</title>
      <pubDate>Mon, 28 Dec 2009 22:36:45 GMT</pubDate>
      <dc:creator>Northshore</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1538</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1538</guid>
      <description>17th Annual Vancouver Fat Ass 50 A run in and around Vancouver, BC followed by a brisk swim, brunch and brews. Never done an &#39;ultra&#39;, but always wanted to?</description>
    </item>
    <item>
      <title>ACU Canadian National 100 Km Road Race Chanmpionship Results</title>
      <pubDate>Mon, 09 Nov 2009 23:13:14 GMT</pubDate>
      <dc:creator>Ron Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1537</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1537</guid>
      <description>Haney Harrison 100Km ACU Canadian National 100 Km Road Race Chanmpionship Saturday, November 7th, 2009 Harrison Hot Springs, BC, Canada Leading from start to</description>
    </item>
    <item>
      <title>Haney Harrison 100Km Ultra - Sat Nov 7th, 2009</title>
      <pubDate>Fri, 23 Oct 2009 06:47:34 GMT</pubDate>
      <dc:creator>Ron Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1536</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1536</guid>
      <description>Announcing the 13th Annual HANEY-HARRISON 100 Km ULTRAMARATHON Saturday November 7th, 2009 Mark November 7th, 2009 on your ultra-running calendars !! This will</description>
    </item>
    <item>
      <title>Canadians Who Have Run 100 Ultras</title>
      <pubDate>Thu, 10 Sep 2009 19:12:18 GMT</pubDate>
      <dc:creator>northshore</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1535</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1535</guid>
      <description>I&#39;m hoping to get on this list soon.  Couldn&#39;t find a list, though, so I figured I&#39;d write one. Here&#39;s what I&#39;ve come up with so far: </description>
    </item>
    <item>
      <title>Vancouver Skyline XTC - 25K, 50K or ? - Saturday 13 June @ 8:00</title>
      <pubDate>Thu, 28 May 2009 04:50:30 GMT</pubDate>
      <dc:creator>northshore</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1534</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1534</guid>
      <description>The trail is drying out and the long range weather forecast is looking good. &#39;Got some draw prizes and the Mosquito Creek Pub is stockpiling a free beer for</description>
    </item>
    <item>
      <title>BC Ultra Trailrunning Series update after Race #2</title>
      <pubDate>Fri, 01 May 2009 03:36:28 GMT</pubDate>
      <dc:creator>Bruce Grant</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1533</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1533</guid>
      <description>We experienced a perfect day for trailrunning this year at the Diez Vista 50k, with mostly dry trails and sunny skies. The roots and rocks on the ridge were a</description>
    </item>
    <item>
      <title>BC Ultra Trailrunning Series update after Race #1</title>
      <pubDate>Fri, 03 Apr 2009 18:46:59 GMT</pubDate>
      <dc:creator>Bruce Grant</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1532</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1532</guid>
      <description>Hi everyone - Sorry to be delayed in posting the standings after Dirty Duo, I only got the age group breakdown a couple of days ago. You can see the current</description>
    </item>
    <item>
      <title>Mountain Highway Madness - Sunday 20 March - 7:15 am (THIS SUNDAY)</title>
      <pubDate>Wed, 11 Mar 2009 05:21:05 GMT</pubDate>
      <dc:creator>northshore</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1531</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1531</guid>
      <description>Mountain Highway Madness is this Sunday. Mountain Highway Madness is an interval run. About 15K long, in the woods on a wide, dirt and gravel road... it goes</description>
    </item>
    <item>
      <title>Re: May/June 50 miler?</title>
      <pubDate>Fri, 20 Feb 2009 22:29:47 GMT</pubDate>
      <dc:creator>Bruce Grant</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1530</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1530</guid>
      <description>Hi Sean - If you&#39;re in Kamloops, your best bet for location and timing will be the new 50-mile option at the Scorched Sole in Kelowna on Jun 6. </description>
    </item>
    <item>
      <title>Survive Outside - Free Seminar on How to Save Your Sorry Ass in the </title>
      <pubDate>Fri, 20 Feb 2009 18:26:17 GMT</pubDate>
      <dc:creator>northshore</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1529</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1529</guid>
      <description>Alone with your thoughts. You&#39;re having a great run.  A warm sun shines through the canopy of the old growth forest.  Birds calls punctuate the sound of</description>
    </item>
    <item>
      <title>Night Run Tomorrow - Sat 21 February</title>
      <pubDate>Fri, 20 Feb 2009 17:48:33 GMT</pubDate>
      <dc:creator>northshore</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1528</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1528</guid>
      <description>Hey Sean, If you can get your butt down to the coast tomorrow, here&#39;s another thought: http://www.clubfatass.com/events/mardigras Perfect for first time night</description>
    </item>
    <item>
      <title>May/June 50 miler?</title>
      <pubDate>Fri, 20 Feb 2009 17:38:06 GMT</pubDate>
      <dc:creator>northshore</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1527</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1527</guid>
      <description>Hey Sean, Good to hear you&#39;re back on the program. So many run, so little time...Check out the Club Fat Ass calendar: http://www.clubfatass.com/events 9 May -</description>
    </item>
    <item>
      <title>May/June 50 miler?</title>
      <pubDate>Fri, 20 Feb 2009 02:25:01 GMT</pubDate>
      <dc:creator>Sean Finucane</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1526</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1526</guid>
      <description>Hi all, I am looking for suggestions for a 50-miler (my first) some time between late May and late June.  I had hoped to run Elk Lake but I don&#39;t think that I</description>
    </item>
    <item>
      <title>YT 25K Loop Report</title>
      <pubDate>Sat, 17 Jan 2009 23:19:47 GMT</pubDate>
      <dc:creator>Rob Lang</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1525</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1525</guid>
      <description>I&#39;ve posted a report of our run/snowshoe around the YT 25K Loop today. http://rlyt.multiply.com/ Rob Lang rlang00@...</description>
    </item>
    <item>
      <title>YT Runs</title>
      <pubDate>Thu, 08 Jan 2009 22:06:29 GMT</pubDate>
      <dc:creator>Rob Lang</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1524</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bc-ultrarunning/message/1524</guid>
      <description>Since my earlier post Karl Jensen has graciously volunteered to record times and give out maps at the YT Run on Jan 24th at the Malcolm-Knapp UBC Research</description>
    </item>

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