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    <title>bfldownunder at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/bfldownunder/</link>
    <description>BFL DOWN UNDER - Australia &amp;amp; New Zealand</description>

    <item>
      <title>Hi, Plz kindly join my new group. It&#39;s about SPORTS, FITNESS,&amp; NUTRI</title>
      <pubDate>Fri, 18 Jul 2008 03:41:15 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3118</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3118</guid>
      <description>Reminder from: bfldownunder Yahoo! Group http://groups.yahoo.com/group/bfldownunder/cal Hi, Plz kindly join my new group. It&#39;s about SPORTS, FITNESS,&amp;</description>
    </item>
    <item>
      <title>How to Lose Fat in Your Face</title>
      <pubDate>Wed, 09 Jan 2008 19:51:31 GMT</pubDate>
      <dc:creator>victoria_anderson07</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3117</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3117</guid>
      <description>How to Lose Fat in Your Face &lt;http://www.womenbrands.com/exercise/how-to-lose-fat-in-your-face.htm&gt; </description>
    </item>
    <item>
      <title>How To Exercise To Get Rid Of Fat Hip and Thighs</title>
      <pubDate>Wed, 09 Jan 2008 19:51:30 GMT</pubDate>
      <dc:creator>victoria_anderson07</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3116</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3116</guid>
      <description>How To Exercise To Get Rid Of Fat Hip and Thighs &lt;http://www.womenbrands.com/exercise/how-to-exercise-to-get-rid-of-fat-h\ ip-and-thighs.htm&gt; </description>
    </item>
    <item>
      <title>The 4 Key Exercises To Develop A Powerful, Muscular Back</title>
      <pubDate>Wed, 09 Jan 2008 19:51:29 GMT</pubDate>
      <dc:creator>victoria_anderson07</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3115</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3115</guid>
      <description>The 4 Key Exercises To Develop A Powerful, Muscular Back &lt;http://www.womenbrands.com/exercise/the-4-key-exercises-to-develop-a-po\ werful-muscular-back.htm&gt; </description>
    </item>
    <item>
      <title>The 5 Best Ways To Beef Up Skinny Legs</title>
      <pubDate>Wed, 09 Jan 2008 19:51:29 GMT</pubDate>
      <dc:creator>victoria_anderson07</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3114</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3114</guid>
      <description>The 5 Best Ways To Beef Up Skinny Legs &lt;http://www.womenbrands.com/exercise/the-5-best-ways-to-beef-up-skinny-l\ egs.htm&gt; Skinny legs are shared by both men</description>
    </item>
    <item>
      <title>The 30 Minute Swimming Pool Workout</title>
      <pubDate>Wed, 09 Jan 2008 19:51:29 GMT</pubDate>
      <dc:creator>victoria_anderson07</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3113</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3113</guid>
      <description>The 30 Minute Swimming Pool Workout &lt;http://www.womenbrands.com/exercise/the-30-minute-swimming-pool-workout\ .htm&gt; The following workout is designed for a</description>
    </item>
    <item>
      <title>Abdominal Pre-Post Exercise Stretch Using An Exercise Ball</title>
      <pubDate>Wed, 09 Jan 2008 19:51:29 GMT</pubDate>
      <dc:creator>victoria_anderson07</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3112</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3112</guid>
      <description>Abdominal Pre-Post Exercise Stretch Using An Exercise Ball &lt;http://www.womenbrands.com/exercise/abdominal-pre-post-exercise-stretch\ </description>
    </item>
    <item>
      <title>Hi, Plz kindly join my new group. It&#39;s about SPORTS, FITNESS,&amp; NUTR</title>
      <pubDate>Mon, 05 Feb 2007 04:52:33 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3111</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3111</guid>
      <description>Reminder from: bfldownunder Yahoo! Group http://groups.yahoo.com/group/bfldownunder/cal Hi, Plz kindly join my new group. It&#39;s about SPORTS, FITNESS,&amp;</description>
    </item>
    <item>
      <title>Hi, Plz kindly join my new group. It&#39;s about SPORTS, FITNESS,&amp; NUTR</title>
      <pubDate>Mon, 25 Dec 2006 04:51:32 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3110</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3110</guid>
      <description>Reminder from: bfldownunder Yahoo! Group http://groups.yahoo.com/group/bfldownunder/cal Hi, Plz kindly join my new group. It&#39;s about SPORTS, FITNESS,&amp;</description>
    </item>
    <item>
      <title>Hi, Plz kindly join my new group. It&#39;s about SPORTS, FITNESS,&amp; NUTR</title>
      <pubDate>Fri, 30 Jun 2006 07:04:53 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3109</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3109</guid>
      <description>Reminder from the Calendar of bfldownunder http://groups.yahoo.com/group/bfldownunder/cal Hi, Plz kindly join my new group. It&#39;s about SPORTS, FITNESS,&amp;</description>
    </item>
    <item>
      <title>Member Bio...</title>
      <pubDate>Thu, 12 May 2005 15:07:21 GMT</pubDate>
      <dc:creator>Patrick Hawkins</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3107</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3107</guid>
      <description>1. Name/Nickname: Patrick Hawkins 2. Job/School/Occupation: Personal Trainer, Life Guard, Sport &amp; Exercise Science Student, Coach, &amp; Military man. 3.</description>
    </item>
    <item>
      <title>Is this Club active?</title>
      <pubDate>Sat, 18 Dec 2004 05:05:55 GMT</pubDate>
      <dc:creator>tateziwin</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3105</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3105</guid>
      <description>Hi everyone ( anyone?). Just wondering if this club is up and running. I am looking for a 12 week Challenge partner for email encouragement starting in the New</description>
    </item>
    <item>
      <title>New file uploaded to bfldownunder </title>
      <pubDate>Fri, 02 Jul 2004 06:34:35 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3104</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3104</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the bfldownunder group. File        : /Want to</description>
    </item>
    <item>
      <title>Moderator search</title>
      <pubDate>Sat, 27 Mar 2004 05:23:50 GMT</pubDate>
      <dc:creator>deltaste</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3101</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3101</guid>
      <description>*Repost* Hello everyone, I have been away and unable to manage this board for some time and still unable to do so at this time. As many of you may have seen,</description>
    </item>
    <item>
      <title>Need a Moderator</title>
      <pubDate>Sun, 18 Jan 2004 08:05:23 GMT</pubDate>
      <dc:creator>deltaste</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfldownunder/message/3100</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfldownunder/message/3100</guid>
      <description>Hello everyone, I have been away and unable to manage this board for some time and still unable to do so at this time.  As many of you may have seen, as a</description>
    </item>

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