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    <title>bfleurope at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/bfleurope/</link>
    <description>BFL EUROPE - INTERNATIONAL FITNESS</description>

    <item>
      <title>This is the right time...</title>
      <pubDate>Wed, 25 Aug 2004 12:20:05 GMT</pubDate>
      <dc:creator>f_delvecchio</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1345</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1345</guid>
      <description>Is this gruop still alive? Is here anyone that want to change himself inside out? I&#39;m starting my 12weeks program....and nothing will stop me from archieve my</description>
    </item>
    <item>
      <title>Moderator search</title>
      <pubDate>Sat, 27 Mar 2004 05:25:46 GMT</pubDate>
      <dc:creator>deltaste</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1344</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1344</guid>
      <description>*Repost* Hello everyone, I have been away and unable to manage this board for some time and still unable to do so at this time. As many of you may have seen,</description>
    </item>
    <item>
      <title>Moderator search</title>
      <pubDate>Sun, 18 Jan 2004 08:16:25 GMT</pubDate>
      <dc:creator>deltaste</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1342</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1342</guid>
      <description>Hello everyone, I have been away and unable to manage this board for some time and still unable to do so at this time.  As many of you may have seen, as a</description>
    </item>
    <item>
      <title>Re: Time to speak up! ;-)</title>
      <pubDate>Thu, 03 Jan 2002 14:45:34 GMT</pubDate>
      <dc:creator>coopjennings601</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1251</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1251</guid>
      <description>I too just joined this club.  I am in Germany(Spangdahlem) and I have noticed extreme differences in prices on supplements and food selection.&lt;br&gt;&lt;br&gt;Tanya</description>
    </item>
    <item>
      <title>Re: Time to speak up! ;-)</title>
      <pubDate>Wed, 05 Dec 2001 16:58:10 GMT</pubDate>
      <dc:creator>abigaildavis</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1250</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1250</guid>
      <description>I just joined this club and agree that there should be more activity over here in Europe. Possibly, we should see about getting this club address added to the</description>
    </item>
    <item>
      <title>Time to speak up! ;-)</title>
      <pubDate>Mon, 29 Oct 2001 09:52:15 GMT</pubDate>
      <dc:creator>map002</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1249</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1249</guid>
      <description>Hi Everyone!&lt;br&gt;&lt;br&gt;I&#39;ve noticed that there isn&#39;t a lot of traffic here for the moment. Is anyone still checking for new posts here?&lt;br&gt;&lt;br&gt;I really think that</description>
    </item>
    <item>
      <title>Double Up?</title>
      <pubDate>Tue, 23 Oct 2001 16:43:02 GMT</pubDate>
      <dc:creator>map002</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1248</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1248</guid>
      <description>I&#39;ve noticed a number of people mentioning that they we&#39;re douubling up, either because they missed a workout or were trying to make faster gains (i.e. cardio </description>
    </item>
    <item>
      <title>Re: BFL Brussels - Belgium</title>
      <pubDate>Tue, 23 Oct 2001 14:07:37 GMT</pubDate>
      <dc:creator>map002</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1247</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1247</guid>
      <description>Hey, that sounds like a great idea, Bubelahuk! I&#39;d love to get involved! My wife and I are in the 2nd week of our first challenge, but since I&#39;m going to have</description>
    </item>
    <item>
      <title>BFL Brussels - Belgium</title>
      <pubDate>Thu, 18 Oct 2001 08:03:51 GMT</pubDate>
      <dc:creator>bubelahuk</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1246</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1246</guid>
      <description>Hi,&lt;br&gt;I saw that we are several from Brussels, Belgium, anyone interested in creating some kind of support group ? That would be fun!!</description>
    </item>
    <item>
      <title>Re: Upper Body workout every other day?</title>
      <pubDate>Sun, 19 Aug 2001 14:44:24 GMT</pubDate>
      <dc:creator>sciokuk</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1245</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1245</guid>
      <description>hi,great job 11lbs of fat loss and 5lb of muscle gain in only fours weeks,but you will burn out if you only train your upper body,because you are not giving it</description>
    </item>
    <item>
      <title>Re: New here</title>
      <pubDate>Sun, 29 Apr 2001 08:56:20 GMT</pubDate>
      <dc:creator>ianl38</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1244</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1244</guid>
      <description>Dallas&lt;br&gt;Keep up the good work,you have overcome the first of many battle by actually doing the 12 weeks,be proud and tell people at your gym&lt;br&gt;Ian</description>
    </item>
    <item>
      <title>Upper Body workout every other day?</title>
      <pubDate>Wed, 11 Apr 2001 09:08:06 GMT</pubDate>
      <dc:creator>bambus_uk</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1243</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1243</guid>
      <description>I&#39;m into my 4th week of my first 12 week challenge and so far going good. What I&#39;m wondering is, is it okay to do Day 1 Upper, Day 2 Cardio, Day 3 Upper, Day 4</description>
    </item>
    <item>
      <title>New here</title>
      <pubDate>Wed, 14 Feb 2001 16:11:07 GMT</pubDate>
      <dc:creator>silvertigre_dd</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1242</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1242</guid>
      <description>I have been reading some of the past posts and I am probably a day late on this but I live near Wiesbaden/Mainz-Kastel, Germany and Wiesbaden (Hainerberg PX</description>
    </item>
    <item>
      <title>Re: Remember me?</title>
      <pubDate>Tue, 02 Jan 2001 19:04:46 GMT</pubDate>
      <dc:creator>DreamGuy_73</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1241</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1241</guid>
      <description>Happy holidays!&lt;br&gt;&lt;br&gt;I started working out more recently, a few months back, I have sure changed too. Good to hear you&#39;re getting results.&lt;br&gt;&lt;br&gt;The</description>
    </item>
    <item>
      <title>Happy Holidays</title>
      <pubDate>Fri, 22 Dec 2000 03:27:19 GMT</pubDate>
      <dc:creator>grizzlly2000</dc:creator>
      <link>http://health.groups.yahoo.com/group/bfleurope/message/1240</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bfleurope/message/1240</guid>
      <description>&lt;a href=http://www.bearjests.com/holiday/cards/dec21-39977828173.html target=new&gt;http://www.bearjests.com/holiday/cards/dec21-39977828173.html&lt;/a&gt;</description>
    </item>

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