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    <title>bigsport_adventurers at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/</link>
    <description>Adventure Racing Africa</description>

    <item>
      <title>Fitness and Motivation</title>
      <pubDate>Fri, 29 Aug 2008 12:47:56 GMT</pubDate>
      <dc:creator>Zirk Botha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/43</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/43</guid>
      <description>Hi, Ever wonder what the connection between fitness and motivation is? After 5 years of research I can confirm that fit people are definitely more motivated to</description>
    </item>
    <item>
      <title>Adventure Warriors</title>
      <pubDate>Thu, 13 Nov 2003 14:25:00 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/36</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/36</guid>
      <description>What does Midnight Delight, Mountain Mania, Summer Sizzler, Urban Rampage and Aqua Adventure have in common? They&#39;re all part of the Adventure Warrior Series</description>
    </item>
    <item>
      <title>Quest Views and News</title>
      <pubDate>Tue, 20 May 2003 07:59:18 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/33</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/33</guid>
      <description>The clouds parted and the stars hung like fat jewels in the sky. It was as if though the Winterberg threw its worst at us and now congratulated us on passing</description>
    </item>
    <item>
      <title>Adventure Quest Africa</title>
      <pubDate>Fri, 16 May 2003 08:02:07 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/32</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/32</guid>
      <description>I had a lot of time to think about stuff and about Zirk and the race in particular, and I realised something. Zirk went out there and put something together</description>
    </item>
    <item>
      <title>Quest Qualifier #2</title>
      <pubDate>Tue, 07 Jan 2003 10:16:21 GMT</pubDate>
      <dc:creator>zirk@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/19</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/19</guid>
      <description>The Rules, regs and entry forms for the 2nd Quest Qualifier, to take place in the Potch area is avalaible at www.adventureracing.co.za Please access through</description>
    </item>
    <item>
      <title>Adventureracing 2002; It&#39;s a wrap!</title>
      <pubDate>Fri, 20 Dec 2002 11:30:23 GMT</pubDate>
      <dc:creator>zirk@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/18</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/18</guid>
      <description>What an exciting year it has been! Who could have believed that after the Old Mutual Cape Eco Adventure Challenge in 1998 we would be where we are today in</description>
    </item>
    <item>
      <title>Dirty Weekend AR</title>
      <pubDate>Thu, 12 Dec 2002 09:14:28 GMT</pubDate>
      <dc:creator>zirk@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/17</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/17</guid>
      <description>Still not sure about making it to the Dirty Weekend AR on Sunday? No problem, we will be accepting race day entries from 8 to 9:30am. It&#39;s going to be a great</description>
    </item>
    <item>
      <title>Grabouw Dirty Weekend, 15 Dec </title>
      <pubDate>Fri, 06 Dec 2002 13:57:33 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/16</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/16</guid>
      <description>Dirty Weekends are still the most fun you can have with your clothes on! So make sure you don&#39;t miss the &#39;02 Adventure Racing season Grand Final on Sunday, 15</description>
    </item>
    <item>
      <title>Dirty Weekend Adventure Race, 15 December</title>
      <pubDate>Wed, 20 Nov 2002 12:37:47 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/15</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/15</guid>
      <description>Just a friendly reminder to get your entries for the Dirty Weekend Adventure Race at the Grabouw Country Club on Sunday 15 December in sooner rather than</description>
    </item>
    <item>
      <title>Phase 1 Completed</title>
      <pubDate>Thu, 14 Nov 2002 06:38:55 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/14</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/14</guid>
      <description>It must be the silly season, with loads of new and exciting things! www.adventureracing.co.za is sporting a new look and feel. We have taken all the useless</description>
    </item>
    <item>
      <title>DIRTY WEEKEND ADVENTURE RACE</title>
      <pubDate>Thu, 07 Nov 2002 07:42:54 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/13</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/13</guid>
      <description>DIRTY WEEKENDS ARE BACK 15 December, Grabouw Country Club. Now with an additional Trail Tri category for solo competitors! Entry forms and details at</description>
    </item>
    <item>
      <title>WCape 100km Adventure Challenge</title>
      <pubDate>Tue, 29 Oct 2002 08:54:48 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/12</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/12</guid>
      <description>The WCape 100km AR will start from the Nekkies Yachtclub on the Brandvlei dam just outside Rawsonville. To get there follow the N1 from Cape Town through the</description>
    </item>
    <item>
      <title>Karrimor AR 30</title>
      <pubDate>Wed, 23 Oct 2002 15:18:15 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/11</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/11</guid>
      <description>I got this notice from the Karrimor Factory Shop and arranged to get mine for the Eden Challenge!  It&#39;s great, but what else would you expect from a backpack</description>
    </item>
    <item>
      <title>WCape 100km AR</title>
      <pubDate>Thu, 17 Oct 2002 08:08:46 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/10</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/10</guid>
      <description>Western Cape 100km Adventure Challenge The feedback we are getting from the community supporting the WCape 100km AR is super positive. Owing to the</description>
    </item>
    <item>
      <title>Summer 2002 Events</title>
      <pubDate>Wed, 16 Oct 2002 06:41:31 GMT</pubDate>
      <dc:creator>ezirkbotha</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bigsport_adventurers/message/9</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bigsport_adventurers/message/9</guid>
      <description>EDEN ADVENTURE CHALLENGE WESTERN CAPE 100KM ADVENTURE CHALLENGE SUPERSPORT EXPO DIRTY WEEKEND MEDALS With Team Mazda kicking big butt at the Eco Challenge,</description>
    </item>

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