<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>bikeiowa at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/bikeiowa/</link>
    <description>BikeIowa</description>

    <item>
      <title>F/S: cane creek headset - SOLD</title>
      <pubDate>Fri, 20 Nov 2009 16:18:12 GMT</pubDate>
      <dc:creator>eeastonwest@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9880</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9880</guid>
      <description>thanks, man.  now, it&#39;s fruitcakes!! --the mostly reverend grandpa kim In a message dated 11/20/2009 9:29:16 A.M. Central Standard Time, eeastonwest@...</description>
    </item>
    <item>
      <title>F/S: cane creek headset</title>
      <pubDate>Fri, 20 Nov 2009 15:28:54 GMT</pubDate>
      <dc:creator>eeastonwest@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9879</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9879</guid>
      <description>while cleaning my kitchen counter, i finally  realized i didn&#39;t have a place for this.  it&#39;s unused, in-the-package,  complete with cane creek rubberband</description>
    </item>
    <item>
      <title>delayed podcasts &amp; upcoming shows</title>
      <pubDate>Fri, 20 Nov 2009 14:31:19 GMT</pubDate>
      <dc:creator>eeastonwest@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9878</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9878</guid>
      <description>the stars and planets have aligned, and the bugs  have been chased from the radio station. the sunday podcast of my show with troy wells has been posted, along</description>
    </item>
    <item>
      <title>Re: Sad News - Roger Delanghe</title>
      <pubDate>Fri, 20 Nov 2009 05:01:00 GMT</pubDate>
      <dc:creator>merack2001</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9877</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9877</guid>
      <description>Bah. That is sad news. Sadder still that there&#39;s an entire generation of current racers who likely know very little of how much he gave to the sport. He&#39;ll be</description>
    </item>
    <item>
      <title>Des Moines Dirty Duathlon results online</title>
      <pubDate>Fri, 20 Nov 2009 04:04:53 GMT</pubDate>
      <dc:creator>Ryan Hanser</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9876</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9876</guid>
      <description>http://www.centraliowatrails.com/blog/?p=711 Thanks, all. R [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Masi</title>
      <pubDate>Fri, 20 Nov 2009 03:34:40 GMT</pubDate>
      <dc:creator>Matt Gumm</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9875</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9875</guid>
      <description>50 cm Masi 853 Steel AmClassic 420&#39;s, Mich Pro2 Dura Ace 9 spd shift, crank Ultegra derailleur, brakes Thompson stem, Ouza Comp fork Deda bar Great race bike</description>
    </item>
    <item>
      <title>Sad News - Roger Delanghe</title>
      <pubDate>Fri, 20 Nov 2009 02:30:56 GMT</pubDate>
      <dc:creator>Jeff Cozad</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9874</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9874</guid>
      <description>Sad News - Roger Delange passed away Wednesday afternoon. Here&#39;s a link to the obituary - http://qconline.com/archives/qco/display.php?id=467679 If you even</description>
    </item>
    <item>
      <title>Try this - a little tight - but all the info is there!</title>
      <pubDate>Thu, 19 Nov 2009 13:35:08 GMT</pubDate>
      <dc:creator>Dave</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9873</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9873</guid>
      <description>Place Cat. Place Time Last Name First Name Age Partner Bib# 1 1 Relay 1:19:25 Drysdale Andrew 26 Jed Gammell 344 2 2 Relay 1:23:34 Stanford Jamie Rick</description>
    </item>
    <item>
      <title>Fw: Dirty Du 2009 results</title>
      <pubDate>Thu, 19 Nov 2009 13:00:44 GMT</pubDate>
      <dc:creator>Dave</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9872</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9872</guid>
      <description>Open and relay division results of the Des Moines Dirty Duathlon - see attached pdf ( I hope!) Dave Mable GO! Training www.weGOwithyou.com Please note:</description>
    </item>
    <item>
      <title>Re: [rasmussenbikeshop] Cranksgiving is this Sunday</title>
      <pubDate>Wed, 18 Nov 2009 21:48:40 GMT</pubDate>
      <dc:creator>Brent Mitchell</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9871</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9871</guid>
      <description>......And you all know Rich Wince has built his training program this year to &quot;peak&quot; at Cranksgiving.  My money would be on him if it wasn&#39;t for the fact that</description>
    </item>
    <item>
      <title>Cranksgiving is this Sunday</title>
      <pubDate>Wed, 18 Nov 2009 21:42:43 GMT</pubDate>
      <dc:creator>Maria Ruhtenberg</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9870</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9870</guid>
      <description>Punk Rock Cycling, Rasmussen Bike Shop and Mars cafe are excited to bring you Cranksgiving! At Mars Cafe in Des Moines on Sunday Nov. 22nd.  Registration</description>
    </item>
    <item>
      <title>Buche</title>
      <pubDate>Wed, 18 Nov 2009 21:08:08 GMT</pubDate>
      <dc:creator>Chad VandeLune</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9869</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9869</guid>
      <description>Just read a cool wright up on Velo News. They even interview Novian.</description>
    </item>
    <item>
      <title>Re: [IORCA] Middle Park Madness this Sunday!  Las in the DICE Cross </title>
      <pubDate>Wed, 18 Nov 2009 21:02:51 GMT</pubDate>
      <dc:creator>vamootsman@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9868</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9868</guid>
      <description>OK, Last in the DICE Cross series Bruce In a message dated 11/18/2009 3:01:05 P.M. Central Standard Time, vamootsman@... writes: The Last race in the</description>
    </item>
    <item>
      <title>Middle Park Madness this Sunday!  Las in the DICE Cross Series!</title>
      <pubDate>Wed, 18 Nov 2009 21:00:48 GMT</pubDate>
      <dc:creator>vamootsman@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9867</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9867</guid>
      <description>The Last race in the series is Sunday the  22nd.  Should be a hoot! The categories are tight so bring your body  armor.  There&#39;ll be Swag raffled off, Subs and</description>
    </item>
    <item>
      <title>Devils Cross and DICE Series</title>
      <pubDate>Wed, 18 Nov 2009 20:55:19 GMT</pubDate>
      <dc:creator>vamootsman@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikeiowa/message/9866</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikeiowa/message/9866</guid>
      <description>Thank you to everyone who came to Bettendorf to  race on Sunday.  The weather was great, the course was fun and the  competition was seriously intense. We had</description>
    </item>

  </channel>
</rss>
<!-- wr1.grp.sp2.yahoo.com uncompressed/chunked Fri Nov 20 18:34:37 PST 2009 -->
