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    <title>bikemh at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/bikemh/</link>
    <description>Bike Mid-Hudson valley</description>

    <item>
      <title>Minnewaska climb</title>
      <pubDate>Wed, 03 Sep 2008 18:56:10 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/187</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/187</guid>
      <description>Assault on the &#39;Gunks&quot; Minnewaska (east) climb ? rt. 44/55 ? documentation outbound route includes &quot;bonus hill&quot;  - Guilford Mtn. Rd. Kevin Newman </description>
    </item>
    <item>
      <title>Minnewaska climb</title>
      <pubDate>Wed, 03 Sep 2008 18:55:20 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/186</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/186</guid>
      <description>Assault on the &#39;Gunks&quot; Minnewaska (east) climb ? rt. 44/55 ? documentation outbound route includes &quot;bonus hill&quot;  - Guilford Mtn. Rd. Kevin Newman </description>
    </item>
    <item>
      <title>Ulster loop</title>
      <pubDate>Sun, 10 Aug 2008 18:51:36 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/184</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/184</guid>
      <description>here is a short ride (with an optional longer hillier loop to St. Remy and Rosendale) I had done this past Sunday 08/03/08 also some notes for the village of</description>
    </item>
    <item>
      <title>looking for suggestions about accommodations during our bike trip</title>
      <pubDate>Wed, 30 Jul 2008 21:39:42 GMT</pubDate>
      <dc:creator>David Jacobson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/183</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/183</guid>
      <description>Hi: I&#39;m a new member living in Fairbanks Alaska, and I&#39;m planning on enjoying some scenic biking  with my wife  in  Ulster and Duchess Counties for five</description>
    </item>
    <item>
      <title>biker-to-biker housing swap</title>
      <pubDate>Wed, 30 Jul 2008 13:04:32 GMT</pubDate>
      <dc:creator>Kerri Martin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/182</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/182</guid>
      <description>I posted a couple weeks ago regarding my visit to the Hudson Valley over Labor Day Weekend.   Thank you Kevin Newman for sending me very helpful directions</description>
    </item>
    <item>
      <title>visiting....</title>
      <pubDate>Mon, 21 Jul 2008 04:36:05 GMT</pubDate>
      <dc:creator>Kerri Martin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/181</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/181</guid>
      <description>I plan on riding from Hoboken, NJ to West Park for a wedding Labor Day weekend.   The wedding is at West Park Winery.  Most of the guests are staying at</description>
    </item>
    <item>
      <title>Re: Pawling to Beacon via Stormville on the way there, Beekman on wa</title>
      <pubDate>Mon, 14 Jul 2008 18:32:01 GMT</pubDate>
      <dc:creator>alselvin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/180</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/180</guid>
      <description>I thought I&#39;d replied to this, but it didn&#39;t make it to the list. So here&#39;s the same reply: I haven&#39;t tried the Grape Hollow route yet, but I was looking at it</description>
    </item>
    <item>
      <title>Hudson Valley Rail Ride</title>
      <pubDate>Mon, 14 Jul 2008 06:04:00 GMT</pubDate>
      <dc:creator>Steve</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/179</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/179</guid>
      <description>Hi All, I will be doing the Hudson Valley Rail Ride(75 mi. ride) on July 27. I was wondering if anyone could give me some insight about the ride. For instance,</description>
    </item>
    <item>
      <title>Re: Pawling to Beacon via Stormville on the way there, Beekman on wa</title>
      <pubDate>Sun, 06 Jul 2008 18:46:51 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/178</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/178</guid>
      <description>... have you tried riding along Whaley Lk. on SR 292 then a R onto Grape Hollow Rd. then along I 84 - the A.T. crosses over the interstate near here - this is</description>
    </item>
    <item>
      <title>Pawling to Beacon via Stormville on the way there, Beekman on way ba</title>
      <pubDate>Fri, 04 Jul 2008 22:34:33 GMT</pubDate>
      <dc:creator>alselvin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/177</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/177</guid>
      <description>Not the nicest roads, but an interesting ride. Read more here &lt;http://tinyurl.com/66excs&gt;  . [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Re: Planning an Albany-NYC ride</title>
      <pubDate>Wed, 25 Jun 2008 20:54:13 GMT</pubDate>
      <dc:creator>shep_siegel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/175</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/175</guid>
      <description>About two years ago a friend and I cycled from Albany to NYC (as part of a trip from Toronto to NYC).  We had a great time following the &quot;Erie Canal Bicyclist</description>
    </item>
    <item>
      <title>Re: Planning an Albany-NYC ride</title>
      <pubDate>Tue, 24 Jun 2008 18:53:16 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/174</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/174</guid>
      <description>... find a ... 16th&gt; &gt; and the 22nd. ... small tent and just ride down the river. RE: &gt; &gt; Is there a good paved trail network? here is info I had sent someone</description>
    </item>
    <item>
      <title>Re: Intro, and query re good bike route between Pawling and Fishkill</title>
      <pubDate>Mon, 23 Jun 2008 17:48:54 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/173</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/173</guid>
      <description>... 1992. In the 80s I did ... India, Sri Lanka, Nepal, ... next year for my 50th (!). For ... http://dutchessbikelog.blogspot.com/. I&#39;ve done ... east side of</description>
    </item>
    <item>
      <title>Re: tough climbs?</title>
      <pubDate>Mon, 23 Jun 2008 17:38:39 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/172</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/172</guid>
      <description>... Hill Rd./Wakeman Rd. ... Fairfield CT, is quite a ... which is about 600-700 ... yes indeed .. I had lived in Pawling during the early 90&#39;s - I had done</description>
    </item>
    <item>
      <title>Re: Planning an Albany-NYC ride</title>
      <pubDate>Mon, 23 Jun 2008 13:46:58 GMT</pubDate>
      <dc:creator>niskyironmom</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/171</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/171</guid>
      <description>I am planning to ride from Albany to Westchester area.  If you find a good route please let me know.</description>
    </item>

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