<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>bikemh at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/bikemh/</link>
    <description>Bike Mid-Hudson valley</description>

    <item>
      <title>Re: Great Shawangunk Hill Loop</title>
      <pubDate>Sat, 17 Oct 2009 16:08:28 GMT</pubDate>
      <dc:creator>dkarabinus</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/209</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/209</guid>
      <description>Thanks for the info. This is very helpful. We have discovered some of the tougher paved roads in NJ as well as the high traffic volume which can be brutal.</description>
    </item>
    <item>
      <title>Re: Great Shawangunk Hill Loop</title>
      <pubDate>Wed, 14 Oct 2009 12:44:32 GMT</pubDate>
      <dc:creator>alselvin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/208</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/208</guid>
      <description>Re touring in India, you might be interested in some photos I took on a three month bike tour in India in 1986. Four more months in other southern Asia</description>
    </item>
    <item>
      <title>Re: Great Shawangunk Hill Loop</title>
      <pubDate>Tue, 13 Oct 2009 21:56:25 GMT</pubDate>
      <dc:creator>zkenroberts</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/207</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/207</guid>
      <description>How long? I don&#39;t know what an &quot;average&quot; rider is, but I&#39;d say ... * If a rider cannot complete the Great Shawangunk Hill loop in less than 4 hours, then they</description>
    </item>
    <item>
      <title>Great Shawangunk Hill Loop</title>
      <pubDate>Tue, 13 Oct 2009 21:16:34 GMT</pubDate>
      <dc:creator>dkarabinus</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/206</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/206</guid>
      <description>Curious about approximately how long it takes a rider of average cycle fitness to do this loop. My husband loves hills - me... not so much. We are training for</description>
    </item>
    <item>
      <title>Walkway OTH Grand Opening</title>
      <pubDate>Thu, 24 Sep 2009 20:05:21 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/204</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/204</guid>
      <description>The grand opening of the Walkway Over The Hudson, will be over the first weekend of October - Friday 10-02,Saturday 10-03, and Sunday 10-04. The actual</description>
    </item>
    <item>
      <title>Re: tough climbs?</title>
      <pubDate>Wed, 27 May 2009 19:38:21 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/202</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/202</guid>
      <description>... here I am again - I was going through the msgs. and saw that someone had sent a reply for a climb in Sulivan county? (Glade Hill Rd.) well.. corect me if I</description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Fri, 22 May 2009 15:04:09 GMT</pubDate>
      <dc:creator>newhsfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/201</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/201</guid>
      <description>Message Alert - You Have 1 Important Unread Message!http://tinylives.zoomshare.com/files/invite.htm</description>
    </item>
    <item>
      <title>Mass BikePike Tour registration is open</title>
      <pubDate>Tue, 12 May 2009 23:31:10 GMT</pubDate>
      <dc:creator>bruce@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/200</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/200</guid>
      <description>Bicycle Tour In Central Massachusetts August 6-9th Cambridge, MA -- The Mass BikePike Tour, a bicycle tour in Massachusetts, is now accepting registrations for</description>
    </item>
    <item>
      <title>Re: Mass BikePike Tour registration is open</title>
      <pubDate>Sat, 21 Mar 2009 11:53:02 GMT</pubDate>
      <dc:creator>bruce@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/199</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/199</guid>
      <description>Bicycle Tour In Central Massachusetts August 6-9th Cambridge, MA - The Mass BikePike Tour, a bicycle tour in Massachusetts, is now accepting registrations for</description>
    </item>
    <item>
      <title>Mass BikePike Tour registration is open</title>
      <pubDate>Sun, 18 Jan 2009 19:50:23 GMT</pubDate>
      <dc:creator>bruce@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/196</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/196</guid>
      <description>Bicycle Tour In Central Massachusetts August 6-9th Cambridge, MA -- The Mass BikePike Tour, a bicycle tour in Massachusetts, is now accepting registrations for</description>
    </item>
    <item>
      <title>Will pay for used Cateye CS-1000 Cyclo Simulator Bike Trainer</title>
      <pubDate>Mon, 05 Jan 2009 03:00:56 GMT</pubDate>
      <dc:creator>faffeshu</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/195</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/195</guid>
      <description>Reasonable price for good, usable condition.  I will pick up.  Any leads to one of these is appreciated as I have scoured the web - company no longer</description>
    </item>
    <item>
      <title>American Zofingen 08 Photos</title>
      <pubDate>Tue, 14 Oct 2008 04:37:30 GMT</pubDate>
      <dc:creator>mhtopman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/189</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/189</guid>
      <description>A Z Photos on Flickr under user name Mhtopman</description>
    </item>
    <item>
      <title>Minnewaska climb</title>
      <pubDate>Wed, 03 Sep 2008 18:56:10 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/187</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/187</guid>
      <description>Assault on the &#39;Gunks&quot; Minnewaska (east) climb ? rt. 44/55 ? documentation outbound route includes &quot;bonus hill&quot;  - Guilford Mtn. Rd. Kevin Newman </description>
    </item>
    <item>
      <title>Minnewaska climb</title>
      <pubDate>Wed, 03 Sep 2008 18:55:20 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/186</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/186</guid>
      <description>Assault on the &#39;Gunks&quot; Minnewaska (east) climb ? rt. 44/55 ? documentation outbound route includes &quot;bonus hill&quot;  - Guilford Mtn. Rd. Kevin Newman </description>
    </item>
    <item>
      <title>Ulster loop</title>
      <pubDate>Sun, 10 Aug 2008 18:51:36 GMT</pubDate>
      <dc:creator>pat12601</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bikemh/message/184</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bikemh/message/184</guid>
      <description>here is a short ride (with an optional longer hillier loop to St. Remy and Rosendale) I had done this past Sunday 08/03/08 also some notes for the village of</description>
    </item>

  </channel>
</rss>
<!-- wr1.grp.sp2.yahoo.com uncompressed/chunked Mon Nov  9 02:32:04 PST 2009 -->
