bodybuildingformen at Yahoo! Groups

Re: I have a question

cmcgrue@... — Thu, 19 Nov 2009 06:55:27 GMT

I agree with Don. You need to use heavier weight to build up power, but the weight can not be too heavy not allowing you to force the weight up. One thing I've

One Week from NPC Nationals--Rob Kreider, Todd Jewell, Victor DelCam

Danny Handler — Tue, 17 Nov 2009 18:12:41 GMT

The 2009 NPC Nationals are coming up this weekend. Here are some videos of competitors tuning it up for the weekend!! . Rob Kreider was once a promising

Re: I have a question

Don Phoenix — Mon, 16 Nov 2009 16:20:19 GMT

Hi Gerd! First of all -- when you go jogging how long do you jog for? Power is strength x speed. So if you want strength you are going to have to develop

I have a question

real_chance_4_you — Sat, 14 Nov 2009 20:30:02 GMT

I started to Jog three to four times a week. Two times a week I work a bit with weights. I use low weights and more repeats, because I want more power but not

Body Building Tips For Idiots - Safe Bodybuilding Tips & Workout

cgajtmmkhtad — Fri, 13 Nov 2009 17:16:30 GMT

In order to stimulate muscle development we should take a healthy diet and perform a well-planned workout. Most people try to build muscles without a strategy.

2009 Masters Nationals on DVD

dhandler19 — Fri, 13 Nov 2009 17:14:48 GMT

If you like to purchase contest videos, I have to recommend the Repetrope Masters Nationals videos. The evening show video has over 60 competitors from

Inspirational Videos!

fillups44 — Mon, 09 Nov 2009 01:20:52 GMT

A couple of great inspirational videos. I like the fact that they cover all the aspects of training that bodybuilders face the training, the eating, the

Re: Steroids Mistake

R Bir — Sun, 08 Nov 2009 23:51:30 GMT

Anton- You may be onto something but I'm not exactly certain about what you're saying. I've trained a few guys at a few gyms. Without taking anything (i.e.

FW: Fitness Tips: The Legacy of Mike Mentzer

Don Phillips — Sat, 07 Nov 2009 18:35:10 GMT

Thought the groups would be interested in this! Don From: muscle@... To: fillups44@... Subject: Fitness Tips: The Legacy of Mike Mentzer Date:

Get ripped fast with this program!

ydreambody — Sat, 07 Nov 2009 15:53:37 GMT

This program works wonders if you want to get ripped after a bulking up! Follow the workouts on dvd and print out programs to take to the gym. well worth the

Steroids Mistake

roids Foru — Thu, 05 Nov 2009 14:54:56 GMT

One of the biggest problems in today's society is that people are always looking for the quick fix. We are all influenced by television and magazine adds

Re: Constantino Demetrious [4 Attachments]

Don Phoenix — Wed, 04 Nov 2009 00:04:59 GMT

Thanks, Danny Handler, for introducing me to Constantino Demetrious. WOW!! What a fantastic physique! Don Phoenix. Sent: Tue, 3

Constantino Demetrious

Danny Handler — Tue, 03 Nov 2009 14:11:43 GMT

Just came across some nice pics of Constantino Demetrious, an IFBB pro from Australia. He has a nice website worth visiting. There are some good free things

Inspiring Workout Pics!!

Danny Handler — Mon, 02 Nov 2009 15:32:06 GMT

Thought you'd enjoy some great workout pics to get going for this week!!! USA Champ Daryl Gee pumping his guns IFBB Pro Ed Van Amsterdam doing deadlifts USA

What is the best way to become fit?

real_chance_4_you — Thu, 29 Oct 2009 17:35:50 GMT

Hello all, my experience is to train regular. The training should include mussel training, condition and stretching. T started some weeks ago and now I become