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    <title>bodybuildingformen at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/bodybuildingformen/</link>
    <description>Bodybuilding for Men </description>

    <item>
      <title>Inspirational Videos!</title>
      <pubDate>Mon, 09 Nov 2009 01:20:52 GMT</pubDate>
      <dc:creator>fillups44</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2893</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2893</guid>
      <description>A couple of great inspirational videos.  I like the fact that they cover all the aspects of training that bodybuilders face the training, the eating, the</description>
    </item>
    <item>
      <title>Re: Steroids Mistake</title>
      <pubDate>Sun, 08 Nov 2009 23:51:30 GMT</pubDate>
      <dc:creator>R Bir</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2892</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2892</guid>
      <description>Anton- You may be onto something but I&#39;m not exactly certain about what you&#39;re saying. I&#39;ve trained a few guys at a few gyms.  Without taking anything (i.e.</description>
    </item>
    <item>
      <title>FW: Fitness Tips: The Legacy of Mike Mentzer</title>
      <pubDate>Sat, 07 Nov 2009 18:35:10 GMT</pubDate>
      <dc:creator>Don Phillips</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2891</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2891</guid>
      <description>Thought the groups would be interested in this! Don From: muscle@... To: fillups44@... Subject: Fitness Tips: The Legacy of Mike Mentzer Date:</description>
    </item>
    <item>
      <title>Get ripped fast with this program!</title>
      <pubDate>Sat, 07 Nov 2009 15:53:37 GMT</pubDate>
      <dc:creator>ydreambody</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2890</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2890</guid>
      <description>This program works wonders if you want to get ripped after a bulking up! Follow the workouts on dvd and print out programs to take to the gym. well worth the</description>
    </item>
    <item>
      <title>Steroids Mistake</title>
      <pubDate>Thu, 05 Nov 2009 14:54:56 GMT</pubDate>
      <dc:creator>roids Foru</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2889</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2889</guid>
      <description>One of the biggest problems in today&#39;s society is that people are always looking for the quick fix. We are all influenced by television and magazine adds</description>
    </item>
    <item>
      <title>Re: Constantino Demetrious [4 Attachments]</title>
      <pubDate>Wed, 04 Nov 2009 00:04:59 GMT</pubDate>
      <dc:creator>Don Phoenix</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2888</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2888</guid>
      <description>Thanks, Danny Handler, for introducing me to Constantino Demetrious.  WOW!!  What a fantastic physique! Don Phoenix.  &lt;dhandler19@...&gt; Sent: Tue, 3</description>
    </item>
    <item>
      <title>Constantino Demetrious</title>
      <pubDate>Tue, 03 Nov 2009 14:11:43 GMT</pubDate>
      <dc:creator>Danny Handler</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2887</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2887</guid>
      <description>Just came across some nice pics of Constantino Demetrious, an IFBB pro from Australia. He has a nice website worth visiting.  There are some good free things</description>
    </item>
    <item>
      <title>Inspiring Workout Pics!!</title>
      <pubDate>Mon, 02 Nov 2009 15:32:06 GMT</pubDate>
      <dc:creator>Danny Handler</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2886</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2886</guid>
      <description>Thought you&#39;d enjoy some great workout pics to get going for this week!!! USA Champ Daryl Gee pumping his guns IFBB Pro Ed Van Amsterdam doing deadlifts USA</description>
    </item>
    <item>
      <title>What is the best way to become fit?</title>
      <pubDate>Thu, 29 Oct 2009 17:35:50 GMT</pubDate>
      <dc:creator>real_chance_4_you</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2885</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2885</guid>
      <description>Hello all, my experience is to train regular. The training should include mussel training, condition and stretching. T started some weeks ago and now I become</description>
    </item>
    <item>
      <title>Re: 2009 NABBA Universe Results</title>
      <pubDate>Tue, 27 Oct 2009 14:07:10 GMT</pubDate>
      <dc:creator>dhandler19</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2884</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2884</guid>
      <description>It looks like the video links weren&#39;t working. Let&#39;s try again. Martin Kasal video &lt;http://www.youtube.com/watch?v=ntrxiOvzGtM&gt; Martin Kasal 2009 Universe</description>
    </item>
    <item>
      <title>2009 NABBA Universe Results</title>
      <pubDate>Mon, 26 Oct 2009 13:17:35 GMT</pubDate>
      <dc:creator>Don Phillips</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2883</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2883</guid>
      <description>On Saturday, October 24th some of the world&#39;s greatest amateur bodybuilders came to Southport England to compete to see who would be crowned NABBA Universe</description>
    </item>
    <item>
      <title>Strength Training Exercise - Compound Exercises and Isolation Exerci</title>
      <pubDate>Sat, 24 Oct 2009 13:04:51 GMT</pubDate>
      <dc:creator>cgajtmmkhtad</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2882</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2882</guid>
      <description>All exercises are not created equal and do not deliver the same amount of stimulus conducive to building strength and muscle. Compound exercises bring into</description>
    </item>
    <item>
      <title>MusclePotential GROWING!!</title>
      <pubDate>Thu, 22 Oct 2009 14:34:05 GMT</pubDate>
      <dc:creator>MusclePotential@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2881</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2881</guid>
      <description>Hey, I did it hit 262lbs this month. Still need more and need to cut fat starting end of next month some but, other then that I am doing really good!! Been</description>
    </item>
    <item>
      <title>African Muscle Freak</title>
      <pubDate>Tue, 20 Oct 2009 02:46:51 GMT</pubDate>
      <dc:creator>African Muscle</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2880</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2880</guid>
      <description>Have a look at this Muscle Freak from West Afirca http://www.africanmuscle.com/GalleriePhotob.htm __________________________________________________ Do You</description>
    </item>
    <item>
      <title>Robert Burneika Inspiration</title>
      <pubDate>Wed, 14 Oct 2009 14:41:29 GMT</pubDate>
      <dc:creator>Danny Handler</dc:creator>
      <link>http://sports.groups.yahoo.com/group/bodybuildingformen/message/2879</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/bodybuildingformen/message/2879</guid>
      <description>Just ran into some great photos of the awesome Robert Burneika.  Great inspirational stuff especially when you&#39;re working out arms.   He is a bodybuilder</description>
    </item>

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