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    <title>bodyforlifecolorado at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/</link>
    <description>Colorado BFLr&#39;s get together - toss that scale!</description>

    <item>
      <title>NEW DVD/VHS TREADMILL VIRTUAL WALKS in VENICE, ITALY</title>
      <pubDate>Tue, 14 Sep 2004 15:45:15 GMT</pubDate>
      <dc:creator>Gilbert Jacobs</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24922</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24922</guid>
      <description>We are a small video production company with a UNIQUE new product that is the perfect companion to your treadmill or exercise bike.  The first of our new</description>
    </item>
    <item>
      <title>More BFLers needed for July 19 Meetup</title>
      <pubDate>Sat, 17 Jul 2004 04:49:38 GMT</pubDate>
      <dc:creator>greenwoodvillage</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24921</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24921</guid>
      <description>Starbucks Coffee, 801 Colorado Blvd, Denver, CO on Monday, July 19 @ 7:00PM www.bfl.meetup.com</description>
    </item>
    <item>
      <title>New Pictures Here</title>
      <pubDate>Sun, 02 Nov 2003 19:49:38 GMT</pubDate>
      <dc:creator>johannessena96r</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24920</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24920</guid>
      <description>http://www.geocities.com/Gerltci4u/index.html</description>
    </item>
    <item>
      <title>ping</title>
      <pubDate>Mon, 09 Dec 2002 17:22:04 GMT</pubDate>
      <dc:creator>toddg@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24873</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24873</guid>
      <description>message test</description>
    </item>
    <item>
      <title>Re: Finished my Challenge! Photos Posted!</title>
      <pubDate>Tue, 03 Dec 2002 17:47:27 GMT</pubDate>
      <dc:creator>Alison and Todd</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24872</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24872</guid>
      <description>Kristian, WOW WOW WOW - you did great.  This group is kinda dead/asleep right now - are you a member of our &quot;other group&quot; on msn? Yahoo groups are still so</description>
    </item>
    <item>
      <title>Finished my Challenge! Photos Posted!</title>
      <pubDate>Tue, 03 Dec 2002 16:36:21 GMT</pubDate>
      <dc:creator>webdevchick</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24871</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24871</guid>
      <description>Hi Gang! Well, I finished my BFL Challenge! Here&#39;s the scoop! Start Date: Aug 20, 2002 End Date: Nov 12, 2002 Weight: 142 lbs to 121 lbs Body Fat: 19.1% to</description>
    </item>
    <item>
      <title>Good website to support B4L</title>
      <pubDate>Wed, 21 Aug 2002 15:48:50 GMT</pubDate>
      <dc:creator>dkitty07</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24868</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24868</guid>
      <description>I have worked with the guy who put this site together. His training methods are right in lockstep with th B4L program. The cool thing is the sight has a bunch</description>
    </item>
    <item>
      <title>Great Prices on Myoplex and other EAS products @ BigScaryMuscles.co</title>
      <pubDate>Sun, 04 Aug 2002 04:26:01 GMT</pubDate>
      <dc:creator>maiorinc</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24866</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24866</guid>
      <description>Great Prices on Myoplex and other EAS products @ BigScaryMuscles.com Some prices are lower than the &quot;Competitor&#39;s Price&quot; direct from EAS. For example:  Myoplex</description>
    </item>
    <item>
      <title>breakthrough in sports nutrition weightloss and well being</title>
      <pubDate>Mon, 29 Jul 2002 19:47:54 GMT</pubDate>
      <dc:creator>yosoy357</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24865</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24865</guid>
      <description>GROWTH HORMONE (GH) A true homeopathic preparations, RECOM Sub-GH, manufactured at a 3X potency with Niacinamide and Niacin. Our RECOM PRO product is a </description>
    </item>
    <item>
      <title>After 4 weeks...</title>
      <pubDate>Sun, 21 Jul 2002 21:10:58 GMT</pubDate>
      <dc:creator>spike69diamond</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24864</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24864</guid>
      <description>I&#39;ve produced some excellent results. My weight has gone from 185 to 175, I&#39;m starting to show some serious muscle gain and definition, and my speed and</description>
    </item>
    <item>
      <title>Hi Everyone!</title>
      <pubDate>Tue, 16 Jul 2002 16:13:50 GMT</pubDate>
      <dc:creator>bfltigger</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24863</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24863</guid>
      <description>Back from Lake Powell. It was SO HOT there.  We didn&#39;t get any rain but got some incredible wind. The week was hard on our program but lent for some great </description>
    </item>
    <item>
      <title>Re: New Here...</title>
      <pubDate>Fri, 05 Jul 2002 18:15:29 GMT</pubDate>
      <dc:creator>spike69diamond</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24862</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24862</guid>
      <description>Well, I wouldn&#39;t say I&#39;ve been eating right for a long time. Until around the time I turned 23 last December, I had always been able to eat whatever I wanted</description>
    </item>
    <item>
      <title>HELLO TO ALL </title>
      <pubDate>Thu, 04 Jul 2002 21:47:45 GMT</pubDate>
      <dc:creator>st0rmylady</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24861</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24861</guid>
      <description>Hello  all!   I am   here to wish you all a happy  4th....    Hope everyone is having a healthy and safe holiday!      Stormy</description>
    </item>
    <item>
      <title>Re: New Here...</title>
      <pubDate>Mon, 01 Jul 2002 23:19:50 GMT</pubDate>
      <dc:creator>bfltigger</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24860</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24860</guid>
      <description>It&#39;s great that you have been into health and fitness for so long.  We started BFL, which was our first exercise program, in August of 2000.  After doing 4</description>
    </item>
    <item>
      <title>Re: New Here...</title>
      <pubDate>Mon, 01 Jul 2002 22:58:26 GMT</pubDate>
      <dc:creator>spike69diamond</dc:creator>
      <link>http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24859</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/bodyforlifecolorado/message/24859</guid>
      <description>I&#39;m doing the workout exactly as it is in the book and plan to keep doing it that way even after the 12 weeks are up. Even without seeing the long term</description>
    </item>

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