bodyforlifeinpa at Yahoo! Groups

Re: [bodyforlife] Starting over

gholowko@... — Mon, 02 Jun 2008 14:51:38 GMT

David, Wow! I had a whole different answer for "J", but that video clip says a whole lot more than, I feel, anyone of us could. I am running trying to get

Welcome Jeff! :)

Sharon — Mon, 26 Nov 2007 19:04:54 GMT

Hey Jeff... Welcome to the club and back to BFL ! Sorry it took a couple days to approve you.. I had to set even the membership and posts to "moderated" to

Re: Congratulations Nicole!! :)

Sharon — Tue, 06 Nov 2007 19:31:30 GMT

Just re-posting this from the East Coast BFL group so all can appreciate Nicole's success and accomplishments. She has done a fantabulous job! :) Well we

Congratulations Nicole !!

Sharon — Thu, 25 Oct 2007 17:27:43 GMT

Hey Gang - I thought I would post this for those of you who don't get Nicole Weeks' newsletter via e-mail. Most of you have probably seen Nicole post on here

Way to go Paul !

Sharon — Tue, 28 Aug 2007 22:49:05 GMT

Hi Paul ... Thanks for chiming in here... it has been verrrrrrrrrry quiet - and I am guilty. I am supposed to run this show, but the only time I have to log

Re: Introducing myself.

Michelle Laflamme — Mon, 27 Aug 2007 16:13:09 GMT

GOOD FOR YOU DOUG!!!!! I DON'T KNOW YOU , BUT I WOULD LIKE TO SAY HOW PROUD I AM. MICHELLE dpz147 wrote: Hi Doug, My name is Paul. I'm

Re: Introducing myself.

dpz147 — Mon, 27 Aug 2007 15:35:05 GMT

Hi Doug, My name is Paul. I'm 34 years old and live about an hour west of Philly. I just finished my 12th week yesterday! I'm down 44 lbs. and have the best

Re: Introducing myself.

Doug Lecorchick — Mon, 27 Aug 2007 13:09:27 GMT

Hello Sharon, It is going good so far. I have noticed a major increase in stamina, that's for sure. I still get a little hungry between meals but not like the

Re: Introducing myself.

Sharon — Thu, 23 Aug 2007 20:14:19 GMT

Hey Doug ... So how is your Challenge going so far? Week 3 ... you should be feeling some pretty nice changes already! :) There are close to 150 members in

Re: A New Member!

d.lecorchick — Thu, 23 Aug 2007 20:05:42 GMT

How many members are in this group?

Introducing myself.

d.lecorchick — Thu, 23 Aug 2007 14:02:59 GMT

Hello all, My name is Doug and I am from Uniontown. Today I am in C1W3D4. Wow! Can't believe it. I hope to meet some people who are living this way of life.

A New Member!

Sharon — Thu, 23 Aug 2007 14:01:12 GMT

Welcome to the club, Doug! You are the first new member I have actually approved in quite a while! hehe (Most are spammers!) How are you doing with your

Re: Supplement Question

Sharon — Wed, 08 Aug 2007 20:45:45 GMT

Ditto what George said, Joe... I agree with all he said. I think it IS possible to do well, whether you're doing BFL or just a workout regimen of your own,

Re: Supplement Question

gholowko — Tue, 07 Aug 2007 00:53:32 GMT

Joe, Do we really need to? Not likely. Would we really want to? For me, it seems a good thing. The meal replacement shakes are convenient, low fat

Supplement Question

jayannelli — Mon, 06 Aug 2007 14:11:37 GMT

So i have been contemplating this now for a while and the big question is..... do we really need to supplement? love to hear all's insight. i am just wondering