http://health.groups.yahoo.com/group/bodyforlifeminnesota/ Body For Life Minnesota - Body For Life adventurers from Minnesota Mon, 09 Nov 2009 21:47:52 GMT Cindy Streich http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5098 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5098 Hi...it's Great to hear updates from everybody!   Jen...Awesome...so glad you had a Wonderful Experience with competing in your Figure Competition!  I Sat, 07 Nov 2009 18:43:41 GMT Bonnie http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5097 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5097 Good to hear your achilles is feeling better finally and you're on your way out to enjoy the amazing weather, Steve! Here, here to your conclusion about Sat, 07 Nov 2009 18:39:14 GMT Bonnie http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5096 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5096 Great update, Jen! Congratulations on all of your accomplishments!!! 4th place is awesome aside from your dedication, hard work and self discipline! I would Sat, 07 Nov 2009 18:02:04 GMT Mpls Artist http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5095 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5095 I'm going out for a run later today because my achille's finally seems to be improving. Because of that, I've also been able to get my P90X routine back on Sat, 07 Nov 2009 17:10:52 GMT Jennifer Casselli-Riemenschneider http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5094 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5094 Hey Everyone, Hey Bonnie! Wow, great to hear from you. How are YOU? Are all of your body parts healed and doing well? I think the last time I heard was an Sat, 07 Nov 2009 16:12:30 GMT Bonnie http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5093 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5093 Good morning Team! We are in dire need of some updates! How is everyone doing? Did you survive the onslaught of Halloween candy?? The holidays are upon us and Fri, 09 Oct 2009 17:48:02 GMT Tanya Hagre http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5092 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5092 hello we are an international electronic wholesaler with  China, our product are brand new and original. We are mainly sell all kinds of digital products, Thu, 17 Sep 2009 01:41:13 GMT Bonnie http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5091 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5091 Very cool, Steve!! Congrats on the progress! Sun, 13 Sep 2009 13:49:41 GMT forsythekp@... http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5090 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5090 Way to go steve! I say give abb ripper a try. Just let it Keep playing! So when is the BFL dancing night out? I doing Jillian Michael's 30 day Making the Cut Sun, 13 Sep 2009 13:07:41 GMT steve_bfl http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5089 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5089 Ending week three of my first P90X routine and have noticed some interesting results. My chinups actually live up to the name rather than just my eyeballs Sun, 06 Sep 2009 03:11:05 GMT Mpls Artist http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5088 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5088 Rebecca, The best way to describe it is a simplified carb cycling regimen. The first month is low carbs and then they are slowly reintroduced the last two Sun, 06 Sep 2009 02:58:04 GMT Rebecca Hawman http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5087 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5087 Steve,   Congratulations on your progress.  I am very curious how the food plan on P90X differs from BFL eating.  Let me know.   ~Rebecca ... From: Sat, 05 Sep 2009 18:49:26 GMT bonniesiegel2004 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5086 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5086 How totally cool, Steve! Great job on sticking to the P90X and congratulations on seeing results! I'm glad to hear your knees are much better. Keep at it and Sat, 05 Sep 2009 11:42:54 GMT steve_bfl http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5085 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5085 Okay, I'm wrapping up two weeks on P90X and the knees are much better. I'm still panting like a mad dog but as I stand there with my hands on my hips dripping Thu, 27 Aug 2009 14:06:27 GMT Cindy Streich http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5084 http://health.groups.yahoo.com/group/bodyforlifeminnesota/message/5084 Hey, Rebecca...Sorry to hear about you having another blood clot!  I will be sending Healing Thoughts & Prayers your way!   Great for you that you get to go