bodyforlifewomensclub2 at Yahoo! Groups

Re: One month progress

Sheila — Fri, 05 Sep 2008 09:34:41 GMT

Workout clothes for a reward, but I'm afraid I'll spend too much money. Good book or workout magazine For my reward for running/walking/biking/swiming 500

Re: Whats your favorite....

jslaga2002 — Fri, 05 Sep 2008 08:23:20 GMT

Favorite snacks: - cottage cheese blended with peaches--sweet and creamy! - fudgesicles made with chocolate protein powder, skim milk and sugar-free chocolate

Re: One month progress

jslaga2002 — Fri, 05 Sep 2008 08:12:09 GMT

Congrats, Laura! A pedicure sounds like a great reward. I guess you have the same problem as I do: always thinking of a reward as some kind of food, lol! I've

Re: Whats your favorite....

Melanie Wilson — Thu, 04 Sep 2008 17:49:46 GMT

Forgot to say that I work out at 6:30am. Melanie http://wonderwomen.typepad.com ... [Non-text portions of this message have been removed]

Re: Whats your favorite....

Melanie Wilson — Thu, 04 Sep 2008 17:49:16 GMT

My favorite meal is a taco salad and my favorite snack is low fat cheese dipped in salsa or an apple or banana with 2 tsp of natural peanut butter. I also love

Re: Kindof New to the group....

Melanie Wilson — Thu, 04 Sep 2008 17:45:49 GMT

Good for you! I agree with you about the American lifestyle. I see people huffing and puffing just to talk and it makes me so sad. I want everyone to

Re: One month progress

Melanie Wilson — Thu, 04 Sep 2008 17:41:36 GMT

That is so exciting! Congratulations! Melanie http://wonderwomen.typepad.com On Sep 4, 2008, at 8:56 AM, "Laura Haywood-Cory" ... [Non-text portions of this

Re: Whats your favorite....

Laura Beth Bastion — Thu, 04 Sep 2008 17:24:43 GMT

Well a couple of my staples are cottage cheese, shrimp, and chicken and Whole Wheat Tortillias..I use these items alot. And fresh fruit that is in

Re: Whats your favorite....

Sheila — Thu, 04 Sep 2008 17:13:42 GMT

yes, the sugar free, fat free pudding. I haven't tried with any others, but I have plans to do it with chocolate this week. Also, If I have ff cool whip, I put

Re: Whats your favorite....

Laura Beth Bastion — Thu, 04 Sep 2008 17:10:10 GMT

I am assuming you use sugar free pudding?? HAve you tried this with any other flavors? ... From: Sheila Subject: Re: [Body for Life

Re: More P90X Questions

Diane M. — Thu, 04 Sep 2008 17:01:41 GMT

Traci, I am loosely following P90X. I like the workouts a lot. They're tough! I haven't even looked at the food plan! I am too happy with the BfL food plan

Re: Whats your favorite....

Sheila — Thu, 04 Sep 2008 16:40:09 GMT

Fast snack= Cereal with protein powder and one half cup milk. breakfast=oatmeal with peanutbutter breakfast=mushrooms, onions, peppers, tomato chopped and

Re: Kindof New to the group....

Laura Beth Bastion — Thu, 04 Sep 2008 15:49:38 GMT

Well my oldest son is 13., so he is oldest enough to watch the other kids 9,6, and 1... ..so 3 days a week I go to the gym at 5:30 am...yes lets say ouch...

Whats your favorite....

mccoy_sarh — Thu, 04 Sep 2008 15:46:41 GMT

Snack, Meal... Maybe we can share some things we enjoy and it will give the rest of us some ideas. I know i need some as im still trying to get into the