http://health.groups.yahoo.com/group/bodyforlifewomensclub2/ Body for Life Women's Club Tue, 10 Nov 2009 14:18:05 GMT Boligee Piper http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222761 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222761 If I am going to a class, I bring a water bottle. If I am doing weights, I bring gloves. Otherwise, nothing. I come already in gym clothes, there are two water Mon, 09 Nov 2009 14:13:36 GMT DrVal http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222760 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222760 Depends if I'm showering there or not. I live pretty close, but days like today my housekeeper is coming so I shower there and keep going. If I'm coming home Mon, 09 Nov 2009 13:46:21 GMT Connie Dean http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222759 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222759 Stainless steel water bottle with hook (makes it easier to carry when walking) Hand towel for sweat Heart rate monitor & watch ipod for individual cardio and Mon, 09 Nov 2009 03:26:32 GMT Bobbi Green http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222758 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222758 I pack: toiletries and shower shoes for showering if I'm going to my own towel because the ones at the gym are very small my mp3 player water bottle protein Sun, 08 Nov 2009 19:34:40 GMT Chris C http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222757 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222757 What does everyone suggest to pack for the gym? I am working on an article? Thanks! Chris Fri, 06 Nov 2009 16:10:53 GMT Lindsey J http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222756 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222756 I have tried& love the breakfast cookie too. it's very flexible! ... [Non-text portions of this message have been removed] Fri, 06 Nov 2009 15:58:46 GMT Sheila http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222755 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222755 I love the breakfast "cookie" and the pumpkin thing way down on the list. I use them for a meal replacement. ... -- Sheila "Don?t tell me that I won?t I Fri, 06 Nov 2009 15:48:45 GMT Connie Dean http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222754 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222754 This is a Fat Smash (Dr. Ian) recipe for Phase I. I believe this would work. Oatmeal Cookies - Phase 1 1 c oatmeal 1/4 tsp salt 1 ripe mashed banana (the black Fri, 06 Nov 2009 15:48:19 GMT Rena Barton http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222753 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222753 Sheila, Thank you so much!  These will be great for snacks!  Do you have a favorite that you have tried?   Rena Dorrell Barton Fri, 06 Nov 2009 15:25:27 GMT Sheila http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222752 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222752 Here is a breakfast "cookie" http://fitnessista.com/?p=178 and some other healthy recipes: sorry about the funny font Nutrition bars I HIGHLY recommend adding Fri, 06 Nov 2009 15:21:02 GMT robrena http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222751 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222751 Does anyone know of any cookie recipes that are bfl? Wed, 04 Nov 2009 18:21:44 GMT Sheila http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222750 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222750 Awesome song by Joss Stone: http://www.youtube.com/watch?v=IT6r9EoTFFo And if there?s one thing I will say to you It's that there is nothing that you can?t Tue, 03 Nov 2009 21:00:24 GMT dynamicenterprises25 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222749 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222749 That must feel so great! Are you going to post pictures or have you already? Dawnc in Idaho Tue, 03 Nov 2009 17:27:39 GMT Sheila http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222748 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222748 I'm on the "rightlight" healthy holiday transformation group, She2ila I'd love to team up, here or there because already yesterday there was fresh homemade pie Tue, 03 Nov 2009 17:24:11 GMT jslaga2002 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222747 http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222747 I also just signed up for the Healthy Holiday Challenge. I have to say, my eating and exercise has gone all to hell the last month! Anyone who wants to partner