http://health.groups.yahoo.com/group/bodystyles/ Body Boot Camp Tue, 01 Jul 2008 12:33:55 GMT akrich2995 http://health.groups.yahoo.com/group/bodystyles/message/46 http://health.groups.yahoo.com/group/bodystyles/message/46 Denise weighed in this morning and....... on 6/4 on 7/1 Neck 12.5" 12.0" Right Arm 11.5" Fri, 27 Jun 2008 01:04:55 GMT jillcjones@... http://health.groups.yahoo.com/group/bodystyles/message/45 http://health.groups.yahoo.com/group/bodystyles/message/45 MANY THANKS to you for offering your AWESOME service!!! You're a God send!! BTW. Denise is just as stoked as I am and wishes she could be in my class... Fri, 27 Jun 2008 00:31:26 GMT akrich2995 http://health.groups.yahoo.com/group/bodystyles/message/44 http://health.groups.yahoo.com/group/bodystyles/message/44 LOL!..... I'm really glad to know that you ladies are happy with your workouts....and what makes me more happy is the fact that you've all decided to make your Thu, 26 Jun 2008 14:39:09 GMT shynellbushman http://health.groups.yahoo.com/group/bodystyles/message/43 http://health.groups.yahoo.com/group/bodystyles/message/43 OK!!! My arms are about to fall off. You know it's a good workout when THE PISTOL AKA Rhonda call's you and says she is in pain!!!!! Speaking of Rhonda - Fri, 13 Jun 2008 18:03:36 GMT Rebecca http://health.groups.yahoo.com/group/bodystyles/message/42 http://health.groups.yahoo.com/group/bodystyles/message/42 For those of you who like sweets...try Skinny Cow ice cream sandwiches. You can get them at Korgers. There 1.5 grams of fat and 140 calories...NOT BAD! And Fri, 13 Jun 2008 17:39:59 GMT akrich2995 http://health.groups.yahoo.com/group/bodystyles/message/41 http://health.groups.yahoo.com/group/bodystyles/message/41 Ok gang...... for those of you who have actually committed to being lean in 14......STAY MOTIVATED!!! There's only 4 days left for most of you!. Let's get Wed, 11 Jun 2008 15:07:48 GMT Rebecca http://health.groups.yahoo.com/group/bodystyles/message/40 http://health.groups.yahoo.com/group/bodystyles/message/40 Thanks Monica! I heard your doing great on your diet! Congrats!! ... started my diet on Monday. ... 2520Journal% 5B1%5D.doc ... index.htmlfiles Tue, 10 Jun 2008 14:15:50 GMT Rebecca http://health.groups.yahoo.com/group/bodystyles/message/38 http://health.groups.yahoo.com/group/bodystyles/message/38 I'm just curious how everyone is doing...I feel a whole lot better. But I dont see a huge change in the numbers yet. Fri, 06 Jun 2008 14:31:58 GMT ebaca64462 http://health.groups.yahoo.com/group/bodystyles/message/36 http://health.groups.yahoo.com/group/bodystyles/message/36 OH NO!! THE WEEKEND IS HERE YIKES!! Temptation all over! This is the first weekend of diet, let's see if I can resist. I am supposed to play poker tomorrow Fri, 06 Jun 2008 13:37:00 GMT akrich2995 http://health.groups.yahoo.com/group/bodystyles/message/34 http://health.groups.yahoo.com/group/bodystyles/message/34 Sooooo..... Tell me.... How's your diet going? It's been 2 full days an most of you have started the diet 100% and some need to go shopping. For those who have Wed, 04 Jun 2008 19:39:21 GMT jillcjones http://health.groups.yahoo.com/group/bodystyles/message/33 http://health.groups.yahoo.com/group/bodystyles/message/33 I'm thinkin' I'm not too smart with this stuff. When you say 6oz... is that before or after cooking it? Anyone have any good Chicken recipes? I don't eat Wed, 04 Jun 2008 16:53:04 GMT akrich2995 http://health.groups.yahoo.com/group/bodystyles/message/32 http://health.groups.yahoo.com/group/bodystyles/message/32 When replying to a post or message, please hit "reply" in order to do such. Otherwise, you will end up creating a "new post" for the same subject matter. [:D] Wed, 04 Jun 2008 16:48:54 GMT akrich2995 http://health.groups.yahoo.com/group/bodystyles/message/31 http://health.groups.yahoo.com/group/bodystyles/message/31 No coffee!....... Unless it's black with only a little bit of sugar! Creamer + Sugar = a FAT ASS! Drink more SPARK! Wed, 04 Jun 2008 16:15:02 GMT shynellbushman http://health.groups.yahoo.com/group/bodystyles/message/30 http://health.groups.yahoo.com/group/bodystyles/message/30 You were reading my mind. So coffee is off limits? Even with Sweet n Low? What about Tea? Wed, 04 Jun 2008 16:11:48 GMT Rebecca http://health.groups.yahoo.com/group/bodystyles/message/29 http://health.groups.yahoo.com/group/bodystyles/message/29 I HAVE to HAVE coffee in the morning...I'm sure it's part mental and part caffeine but it wakes me up! So I went to the store this morning in search of