http://health.groups.yahoo.com/group/bylto/ Build Your Life To Order Mon, 29 Jan 2007 09:35:36 GMT theflyingman2003 http://health.groups.yahoo.com/group/bylto/message/38 http://health.groups.yahoo.com/group/bylto/message/38 Hey guys, For those of you who are struggling with this, I would recommend the work of Eckhart Tolle, in particular his books The Power of NOW and A New Earth. Mon, 29 Jan 2007 08:00:58 GMT Hazel Rogers http://health.groups.yahoo.com/group/bylto/message/37 http://health.groups.yahoo.com/group/bylto/message/37 Hey all, I also had my last day worst day on the last day. And here's the rub, I stayed positive, but was itching to do EFT on my negatives. And I felt like Wed, 24 Jan 2007 20:16:24 GMT mcmanus_mark http://health.groups.yahoo.com/group/bylto/message/36 http://health.groups.yahoo.com/group/bylto/message/36 Well done everyone. I had my hardest day on the last day. I was feeling a bit physically ill and this affected my emotional state too although I did manage to Wed, 24 Jan 2007 19:57:35 GMT mcmanus_mark http://health.groups.yahoo.com/group/bylto/message/35 http://health.groups.yahoo.com/group/bylto/message/35 Well done everyone. I had my hardest day on the last day. I was feeling a bit physically ill and this affected my emotional state too although I did manage to Mon, 22 Jan 2007 09:51:16 GMT Margot http://health.groups.yahoo.com/group/bylto/message/34 http://health.groups.yahoo.com/group/bylto/message/34 Hello everybody! It was not an easy beginning? My method is as follows: I am an observer of my thoughts; every time I realize some negative thought enters, I Mon, 22 Jan 2007 07:04:25 GMT mcmanus_mark http://health.groups.yahoo.com/group/bylto/message/33 http://health.groups.yahoo.com/group/bylto/message/33 Just a quick note to say good luck to everyone for the last 2 days. This is the second time I have been on this diet, first time was around 6 months ago. I Sat, 20 Jan 2007 20:53:14 GMT Laura Dean http://health.groups.yahoo.com/group/bylto/message/32 http://health.groups.yahoo.com/group/bylto/message/32 Things are going pretty well, I've slipped a couple of times but I just keep going. My 3-year-old has been sick for a couple of days with an ear infection. Sat, 20 Jan 2007 17:16:32 GMT SubZeroX2 http://health.groups.yahoo.com/group/bylto/message/31 http://health.groups.yahoo.com/group/bylto/message/31 Wow thanks for the suggestions. I went and attempted to observe the emotion, and noticed that if I focused and "felt" where it was in the body long enough it Sat, 20 Jan 2007 11:10:46 GMT mcmanus_mark http://health.groups.yahoo.com/group/bylto/message/30 http://health.groups.yahoo.com/group/bylto/message/30 That's great to hear Hazel. You seem to have a similar outlook to me. I find it impossible to be mad at others because I love them. Even with your ex, I'm sure Sat, 20 Jan 2007 10:57:39 GMT Hazel Rogers http://health.groups.yahoo.com/group/bylto/message/29 http://health.groups.yahoo.com/group/bylto/message/29 I've been doing pretty well. Negative thoughts came in a bit on Thursday and repeatedly forced their way into my mind. I had found out that an ex of mine was Sat, 20 Jan 2007 10:57:12 GMT mcmanus_mark http://health.groups.yahoo.com/group/bylto/message/28 http://health.groups.yahoo.com/group/bylto/message/28 Ok. Don't be down on yourself. If something doesn't work out, accept it. If you do something that you perceive as 'wrong' then let it go at that, because if Sat, 20 Jan 2007 09:10:30 GMT theflyingman2003 http://health.groups.yahoo.com/group/bylto/message/27 http://health.groups.yahoo.com/group/bylto/message/27 Good to hear from you Mark. I actually failed the diet a couple of times. I let myself dwell on negative thoughts for a while, i think once a day the past Fri, 19 Jan 2007 17:59:14 GMT mcmanus_mark http://health.groups.yahoo.com/group/bylto/message/26 http://health.groups.yahoo.com/group/bylto/message/26 Hello to everyone. Sorry for your loss Laura, hope all is well. I am having a great time on this diet. No real hiccups, although yesterday for a few seconds I Fri, 19 Jan 2007 01:27:42 GMT theflyingman2003 http://health.groups.yahoo.com/group/bylto/message/25 http://health.groups.yahoo.com/group/bylto/message/25 Hey SubZero, One thing that helps is detaching yourself from the negative emotions. Try to feel it. What does it feel like? Where is it located? Is it a heat, Thu, 18 Jan 2007 08:53:49 GMT SubZeroX2 http://health.groups.yahoo.com/group/bylto/message/24 http://health.groups.yahoo.com/group/bylto/message/24 Things have been going mostly well on my end with staying positive, I've been able to keep myself from thinking negative thoughts after I notice them. One