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    <title>caaralist at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/caaralist/</link>
    <description>Chicago Adventure Racing Assoc.</description>

    <item>
      <title>Just a reminder: AR-OGAINE Online Reg. Closes Wed, 11/4</title>
      <pubDate>Mon, 02 Nov 2009 17:00:36 GMT</pubDate>
      <dc:creator>oarsherpa</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2916</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2916</guid>
      <description>[View cleaner HTML web-hosted version of this e-mail here: http://tinyurl.com/OARe-mailReminder] Just a reminder... ... AR OGAINE - 24 or 8 hours - Join 90&#43;</description>
    </item>
    <item>
      <title>Ozark race Registration Extended - Lewis &amp; Clark Adventure Races</title>
      <pubDate>Sat, 31 Oct 2009 15:07:17 GMT</pubDate>
      <dc:creator>Bruce Dunn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2915</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2915</guid>
      <description>Registration for the OZARK race has been extended until Nov. 2, 6pm CST. The URBAN race registration is available until race day. LEWIS &amp; CLARK ADVENTURE</description>
    </item>
    <item>
      <title>Re: Cyclocross Race this Sunday</title>
      <pubDate>Wed, 28 Oct 2009 03:47:42 GMT</pubDate>
      <dc:creator>Dominick Donatelli</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2914</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2914</guid>
      <description>Jeremy, Were in St. Charles? ... From: Jeremy Van Ek &lt;jvanek@...&gt; Sent: Tuesday, October 27, 2009 10:37 PM To: CAARA listserv</description>
    </item>
    <item>
      <title>Cyclocross Race this Sunday</title>
      <pubDate>Wed, 28 Oct 2009 03:38:03 GMT</pubDate>
      <dc:creator>Jeremy Van Ek</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2913</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2913</guid>
      <description>Hi racers, I&#39;m signed up for a cyclocross race this Sunday afternoon in St. Charles. Anyone interested in joining?  Looks like fun.  See www.chicrosscup.com</description>
    </item>
    <item>
      <title>Florida Coast to Coast Adventure Race 2010 Poll</title>
      <pubDate>Wed, 28 Oct 2009 02:15:43 GMT</pubDate>
      <dc:creator>Elias Jimenez</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2912</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2912</guid>
      <description>Racers, Do you have or have you had any interest in participating in the Florida Coast to Coast Adventure Race? How about a 24-hour race during the same</description>
    </item>
    <item>
      <title>Re: Long Live Adventure! - Join Odyssey AR in 2010 for an Experience</title>
      <pubDate>Tue, 27 Oct 2009 23:36:11 GMT</pubDate>
      <dc:creator>oarsherpa</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2911</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2911</guid>
      <description>Correction: Fall Finale 24hr AR is Oct 16 &amp; 17th; Fall Finale Sprint is Oct 16th. [How did my 2011 calendar sneak it&#39;s days in there? :) ] Susanna Susanna</description>
    </item>
    <item>
      <title>Long Live Adventure! - Join Odyssey AR in 2010 for an Experience of </title>
      <pubDate>Tue, 27 Oct 2009 16:29:06 GMT</pubDate>
      <dc:creator>oarsherpa</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2910</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2910</guid>
      <description>[For a cleaner view of this e-mail go to http://tinyurl.com/2010CalendarE-Newsletter] Experience ADVENTURE! in 2010: ~ Soloist division available on all events</description>
    </item>
    <item>
      <title>Who will win USARA Nationals?</title>
      <pubDate>Fri, 23 Oct 2009 12:45:10 GMT</pubDate>
      <dc:creator>Gale Teschendorf</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2909</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2909</guid>
      <description>Too Fat and Drunk to Golf are moving up in the poll. Poll is open until noon tomorrow so vote NOW!!! http://www.checkpointtracker.com/usara_nationals </description>
    </item>
    <item>
      <title>Who will win USARA Nationals?</title>
      <pubDate>Thu, 22 Oct 2009 13:58:37 GMT</pubDate>
      <dc:creator>angell.paul</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2908</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2908</guid>
      <description>Poll is open until noon tomorrow so vote NOW!!! http://www.checkpointtracker.com/usara_nationals &lt;http://www.checkpointtracker.com/usara_nationals&gt; [Non-text</description>
    </item>
    <item>
      <title>Re: Best Adventure Racing MTB pedal??</title>
      <pubDate>Tue, 20 Oct 2009 16:42:21 GMT</pubDate>
      <dc:creator>Erik Martinez</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2907</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2907</guid>
      <description>I use power grips.  They seem to be less common among the AR community but in my opinion they are the best system for racing.  There is zero time added to</description>
    </item>
    <item>
      <title>Re: Best Adventure Racing MTB pedal??</title>
      <pubDate>Tue, 20 Oct 2009 16:22:58 GMT</pubDate>
      <dc:creator>Ryan Burke</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2906</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2906</guid>
      <description>I say, it depends on the race. I prefer platform pedals with Powergrip straps for all sprint races and most adventure races (up to 36 hours).  You never know</description>
    </item>
    <item>
      <title>Re: Best Adventure Racing MTB pedal??</title>
      <pubDate>Tue, 20 Oct 2009 16:14:18 GMT</pubDate>
      <dc:creator>adam baier</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2905</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2905</guid>
      <description>I like LOOK MTB pedals! They are light weight and easy to clip into because they are dual sided! They seem to be pretty good &quot;mudders&quot; as well! ... From:</description>
    </item>
    <item>
      <title>Re: Best Adventure Racing MTB pedal??</title>
      <pubDate>Tue, 20 Oct 2009 16:06:10 GMT</pubDate>
      <dc:creator>matthewkiely</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2904</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2904</guid>
      <description>I use egg beaters... they have never let me down.  raced with them in PQ this year, and they were great.  you have four sides of entry that makes it easy to</description>
    </item>
    <item>
      <title>Best Adventure Racing MTB pedal??</title>
      <pubDate>Tue, 20 Oct 2009 15:51:09 GMT</pubDate>
      <dc:creator>Kyle Peter</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2903</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2903</guid>
      <description>So I am giving up on my SpeedPlay Frog pedals (sorry Andrew!) after 2+ years riding with them.  What do you use for an AR MTB pedal? I am barrowing some Egg</description>
    </item>
    <item>
      <title>Re: Fat Otter Nov. 21st - needing teammate</title>
      <pubDate>Sun, 18 Oct 2009 18:30:58 GMT</pubDate>
      <dc:creator>toby evans</dc:creator>
      <link>http://sports.groups.yahoo.com/group/caaralist/message/2902</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/caaralist/message/2902</guid>
      <description>Shoot me an email... toby@... lets chat! ... From: arosser@... &lt;arosser@...&gt; Subject: [CAARA] Fat Otter Nov. 21st - needing</description>
    </item>

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