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    <title>cestkd at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/cestkd/</link>
    <description>Clifton Exercise Studio - Tae Kwon Do</description>

    <item>
      <title>Tae Kwon Do Resumes</title>
      <pubDate>Sat, 06 Sep 2008 17:18:56 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/263</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/263</guid>
      <description>Tae Kwon Do classes will resume on Wednesday, September 10th.  I hope everyone enjoyed their break!</description>
    </item>
    <item>
      <title>No Boxing Class on Friday, August 15th</title>
      <pubDate>Tue, 29 Jul 2008 01:27:25 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/262</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/262</guid>
      <description>There will be no boxing class on Friday, August 15th.  Please mark your calendars.</description>
    </item>
    <item>
      <title>Tae Kwon Do Classes take an August break</title>
      <pubDate>Mon, 28 Jul 2008 22:02:05 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/261</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/261</guid>
      <description>Mark WILL have TKD class this week.  Wednesday, July 30th and Friday, August 1st, TKD class WILL meet at its regular time! There will be no further TKD class</description>
    </item>
    <item>
      <title>July 4th week class schedule changes</title>
      <pubDate>Fri, 27 Jun 2008 02:54:43 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/260</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/260</guid>
      <description>There will be no classes on Friday, July 4th Boxing class will meet at 6:30pm on Monday, June 30th. Tae Kwon Do and Boxing will both meet at their regular</description>
    </item>
    <item>
      <title>Class schedule change for Tae Kwon Do and Boxing</title>
      <pubDate>Fri, 09 May 2008 01:41:10 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/259</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/259</guid>
      <description>Because of the Homes Tour, the hall will not be available on Wednesday, May 14th.  Mark has scheduled a make up class for this coming Monday, May 12th.  Tae</description>
    </item>
    <item>
      <title>Boxing Cancellation for Wednesday April 30th</title>
      <pubDate>Tue, 29 Apr 2008 16:16:05 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/258</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/258</guid>
      <description>There will be no boxing class on Wednesday, April 30th. Class will meet as scheduled on Friday. This does not affect Tae Kwon Do. Russell apologizes for this,</description>
    </item>
    <item>
      <title>No Boxing Wednesday April 23rd</title>
      <pubDate>Mon, 21 Apr 2008 09:57:51 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/257</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/257</guid>
      <description>There will be no boxing class on Wednesday, April 23rd.  Class will meet as scheduled on Friday. This does no affect Tae Kwon Do.</description>
    </item>
    <item>
      <title>Belt Test</title>
      <pubDate>Tue, 08 Apr 2008 21:49:21 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/256</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/256</guid>
      <description>Mark is planning the next belt test for Friday, April 25th.  It will probably start at the usual 5pm time, but there&#39;s a chance he will decide to start a</description>
    </item>
    <item>
      <title>last minute change for boxing</title>
      <pubDate>Wed, 12 Mar 2008 18:40:00 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/255</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/255</guid>
      <description>I know this is last minute, but Russell is now available to run the boxing class tonight, Wednesday March 12th.  So, if anyone is still interested in tonight&#39;s</description>
    </item>
    <item>
      <title>All classes cancelled Spring Break 3/17 to 3/21</title>
      <pubDate>Mon, 10 Mar 2008 13:20:17 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/254</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/254</guid>
      <description>There will be no classes during the Spring Break for Fairfax County Schools, March 17 to March 21.  Classes will resume at their regular times the following</description>
    </item>
    <item>
      <title>Boxing class cancelled Wednesday 3/12</title>
      <pubDate>Mon, 10 Mar 2008 13:18:33 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/253</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/253</guid>
      <description>Boxing class will be cancelled on Wednesday, March 12th. Tae Kwon Do class WILL be held at its regular time.</description>
    </item>
    <item>
      <title>Boxing and Tae Cancelled 2/22/08</title>
      <pubDate>Fri, 22 Feb 2008 17:05:20 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/252</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/252</guid>
      <description>Since the weather reports are not really sure how cold it&#39;s going to get or what exactly will be falling by rush hour, it&#39;s probably safer to cancel both</description>
    </item>
    <item>
      <title>No Tae or Boxing today</title>
      <pubDate>Wed, 26 Dec 2007 14:05:39 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/251</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/251</guid>
      <description>I just remembered I hadn&#39;t sent this out.  No TKD or boxing today, December 26th.  We will have classes on the regular schedule on Friday, December 28th.  Hope</description>
    </item>
    <item>
      <title>Tae Kwon Do test</title>
      <pubDate>Mon, 12 Nov 2007 11:01:29 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/250</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/250</guid>
      <description>December 14th is the Friday for the Tae Kwon Do test.</description>
    </item>
    <item>
      <title>Boxing and Tae Kwon Do Schedules</title>
      <pubDate>Mon, 12 Nov 2007 10:58:57 GMT</pubDate>
      <dc:creator>Barb</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cestkd/message/249</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cestkd/message/249</guid>
      <description>The Boxing schedule will return to it normal times.  6:30pm to 7:30pm Wednesdays and Fridays. There will be no Tae Kwon Do on Friday, November 23rd, the day</description>
    </item>

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