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    <title>citta101 at Yahoo! Groups</title>
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    <description>Deepening </description>

    <item>
      <title>Sangha Update</title>
      <pubDate>Sun, 07 Jun 2009 23:07:43 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/281</link>
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      <description>Dear Friends, I have posted a comment on the Insight and Mindfulness blog relating work with Insight and Mindfulness to the visions of an early Christian </description>
    </item>
    <item>
      <title>Re: Memorial Day Sittng</title>
      <pubDate>Fri, 22 May 2009 17:30:29 GMT</pubDate>
      <dc:creator>marees@...</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/280</link>
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      <description>Hi Eliza, There is no charge for this sitting group, but I appreciate donations. There is a ceramic jar by the door for people who wish to leave Dana. </description>
    </item>
    <item>
      <title>Re: Memorial Day Sittng</title>
      <pubDate>Fri, 22 May 2009 16:59:53 GMT</pubDate>
      <dc:creator>eliza martinez</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/279</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/279</guid>
      <description>Do they charge for these sittings? I&#39;ve always wanted to meet every mondays but was attending school, now I am on vacation and I am interested.   Thank you, </description>
    </item>
    <item>
      <title>Memorial Day Sittng</title>
      <pubDate>Fri, 22 May 2009 16:30:29 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/278</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/278</guid>
      <description>Dear friends, Memorial Day weekend is travel time for many people, for others a time to get caught up, or to simply just relax for awhile.  Whatever you are </description>
    </item>
    <item>
      <title>Retreat this weekend (available as Continuing Education)</title>
      <pubDate>Wed, 06 May 2009 04:49:32 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/277</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/277</guid>
      <description>http://www.citta101.org/mayretreat.htm &lt;http://www.citta101.org/mayretreat.htm&gt;       weekend retreat ? May 8-9  (6 hours Continuing Education) Other</description>
    </item>
    <item>
      <title>May Courses - time sensitve on cyber course</title>
      <pubDate>Fri, 24 Apr 2009 20:49:36 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/276</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/276</guid>
      <description>Dear friends I am going to offer a cyber course on Mondays in May at about the dinner hour. A description of the course is at www.citta101.org/cybercourse.htm </description>
    </item>
    <item>
      <title>Continuing Education</title>
      <pubDate>Fri, 24 Apr 2009 20:16:40 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/275</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/275</guid>
      <description>Deepening your meditation practice and spiritual unfolding can now be part of your professional development. Few of you may know that some of our courses can</description>
    </item>
    <item>
      <title>Buddhist Practice as Spiritual Support in any Tradtion</title>
      <pubDate>Fri, 10 Apr 2009 04:44:54 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/274</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/274</guid>
      <description>Dear friends, I have a booth at a conference at the Hyatt Regency Houston next week - Spiritual Directors International. I&#39;ve been a member of this </description>
    </item>
    <item>
      <title>Monday night sitting - Joy of Impermanence</title>
      <pubDate>Mon, 23 Mar 2009 21:10:37 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/273</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/273</guid>
      <description>S/He abides contemplating the nature of arising in the body, or s/he abides contemplating the nature of passing away in the body, or s/he abides contemplating</description>
    </item>
    <item>
      <title>Monday night sitting - Current readings and practice</title>
      <pubDate>Mon, 09 Mar 2009 20:03:37 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/272</link>
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      <description>In this way, in regard to the body s/he abides contemplating the body internally, or s/he abides contemplating the body externally, or s/he abides</description>
    </item>
    <item>
      <title>Establishing and Maintaining a Daily Meditation Practice</title>
      <pubDate>Thu, 26 Feb 2009 16:01:39 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/271</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/271</guid>
      <description>Daylong Retreat in Beaumont March 14, 2009 9am-3pm Experiential in nature, this day welcomes beginning meditators and those already practicing meditation. We</description>
    </item>
    <item>
      <title>meditation research</title>
      <pubDate>Fri, 20 Feb 2009 20:44:39 GMT</pubDate>
      <dc:creator>marees@...</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/270</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/270</guid>
      <description>Are you interested in being a research subject in meditation? If you have over six years of practice and a daily meditation practice Dr. Ulirch Kirk is</description>
    </item>
    <item>
      <title>Opening to What is Unsatisfactory</title>
      <pubDate>Mon, 09 Feb 2009 03:07:02 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/269</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/269</guid>
      <description>In order to become experientially connected to the first noble truth, that suffering exists, consider this question for a day:  How do I distract myself from</description>
    </item>
    <item>
      <title>Practice Suggestion </title>
      <pubDate>Wed, 04 Feb 2009 03:33:32 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/268</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/268</guid>
      <description>At the sitting Monday, we decided to work another few days with Pause, suggesting that you experiment with returning to Pausing throughout the day...just as we</description>
    </item>
    <item>
      <title>First Blog Post on Insight Dialogue Meditation Instructions </title>
      <pubDate>Thu, 29 Jan 2009 14:22:22 GMT</pubDate>
      <dc:creator>Mary Rees</dc:creator>
      <link>http://groups.yahoo.com/group/citta101/message/267</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/citta101/message/267</guid>
      <description>I went ahead and posted an entry on pausing. You can find the new post at &lt;a</description>
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