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    <title>cnytriathlon at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/cnytriathlon/</link>
    <description>CNY Triathlon</description>

    <item>
      <title>Wednesday nights &amp; Picnic- Kids Tri &amp; Club Tr i</title>
      <pubDate>Fri, 14 Aug 2009 18:41:19 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1930</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1930</guid>
      <description>Becki The last Wed tri is THIS WED AUGUST 19 per the cnytriathlon.org site. The path is 1) cnytriathlon.org 2) click activities &amp; events link 3) click</description>
    </item>
    <item>
      <title>9th Annual Caz Tri</title>
      <pubDate>Tue, 11 Aug 2009 19:48:25 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1929</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1929</guid>
      <description>Thanks to all athletes, sponsors, Caz residents &amp; especially the volunteers who helped produce the 9th Caz Tri. I&#39;m hearing many many good things (more</description>
    </item>
    <item>
      <title>Jamesville Tri - Caz Tri Packet stuffing &amp; pizzza</title>
      <pubDate>Tue, 04 Aug 2009 14:57:22 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1928</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1928</guid>
      <description>CNY Tri members &amp; friends: If you have some time prior to the Wed night tri at Jamesville, join us for Caz Tri Packet stuffing. If I get 10 people to help</description>
    </item>
    <item>
      <title>Syracuse Bike  / Cazenovia Triathlon Training Rides This This Saturd</title>
      <pubDate>Fri, 10 Jul 2009 18:34:28 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1927</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1927</guid>
      <description>4 training weekends left before Caz Tri &amp; AquaBike so you may want to join Syracuse Bike&#39;s Cazenovia Triathlon Training Rides.  Meet this Saturday at Lakeside</description>
    </item>
    <item>
      <title>Jamesville Tri &amp; new Tri Tops</title>
      <pubDate>Thu, 09 Jul 2009 16:00:40 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1926</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1926</guid>
      <description>Jamesville Tri was interesting last night. We had 95 enter the water to start the swim portion and 101 overall (as in just biked &amp; ran or some other</description>
    </item>
    <item>
      <title>New Tri Tops at Jamesville tonight.</title>
      <pubDate>Wed, 08 Jul 2009 19:41:12 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1925</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1925</guid>
      <description>The new Mauve / Susan G Komen Tri Tops (see attached rendering appended &quot;pk&quot;) as well as a reorder of the original Orange (see attached file appended &quot;or&quot;)</description>
    </item>
    <item>
      <title>Re: CycleOps Trainer for sale if anyone is interested?</title>
      <pubDate>Thu, 18 Jun 2009 15:17:26 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1924</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1924</guid>
      <description>How old? how used / condition? which version? Is it all original or have you had any warranty? work done on it (for leaks)? John Austin ... From: &quot;brian99r1&quot;</description>
    </item>
    <item>
      <title>CycleOps Trainer for sale if anyone is interested?</title>
      <pubDate>Wed, 17 Jun 2009 09:42:05 GMT</pubDate>
      <dc:creator>brian99r1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1923</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1923</guid>
      <description>I have a CycleOps Mag for sale if anyone is looking? only $80</description>
    </item>
    <item>
      <title>YMCA Oneida Shores Swim info</title>
      <pubDate>Fri, 05 Jun 2009 22:20:37 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1922</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1922</guid>
      <description>The Oneida Shores Open water swim is coming up fast. If you&#39;re interested in doing an open water swim race outside of a Tri the details and entry form are</description>
    </item>
    <item>
      <title>Re: DeRuyterMan 2009</title>
      <pubDate>Thu, 14 May 2009 22:35:34 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1921</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1921</guid>
      <description>I&#39;ve been up &quot;reality check hill&quot;. Once. So then I tried it the other way - toward new Woodstock. That would be &quot;lesser of 2 evils hill&quot;. Definitely a good</description>
    </item>
    <item>
      <title>DeRuyterMan 2009</title>
      <pubDate>Tue, 12 May 2009 14:45:31 GMT</pubDate>
      <dc:creator>scottennis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1920</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1920</guid>
      <description>I did a 70.3 yesterday.  Alone and unsupported.  It was a blast! I actually PRed with a 4:52:53.  Not too shabby when you consider my transitions included</description>
    </item>
    <item>
      <title>Cazenovia  Triathlon Registration Reminder &amp; New Additions:</title>
      <pubDate>Fri, 17 Apr 2009 14:21:03 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1919</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1919</guid>
      <description>The next Cazenovia Triathlon entry fee increase is MAY 1, 2009. Early registration is $50 for the Sprint Race &amp; $65 for the Intermediate Race &amp; $75 for the</description>
    </item>
    <item>
      <title>Re: {CNY TRIATHLON CLUB} Speaking of new races - The Seneca Epic</title>
      <pubDate>Fri, 03 Apr 2009 17:56:51 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1918</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1918</guid>
      <description>Good one. Even though I read it on the 2nd I should have suspected it. But then again I recall one of your articles once started &quot;I&#39;ve seen the future of</description>
    </item>
    <item>
      <title>Re: Speaking of new races - The Seneca Epic</title>
      <pubDate>Fri, 03 Apr 2009 11:57:46 GMT</pubDate>
      <dc:creator>woods liam</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1917</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1917</guid>
      <description>Did you catch the date of issue of this announcement? (Apr 1st) Regards, Liam Woods</description>
    </item>
    <item>
      <title>Speaking of new races - The Seneca Epic</title>
      <pubDate>Thu, 02 Apr 2009 18:20:44 GMT</pubDate>
      <dc:creator>jdpaustin@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/cnytriathlon/message/1916</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/cnytriathlon/message/1916</guid>
      <description>The Musselman folks are bringing us a new race choice this September - The Seneca Epic 2.6mi swim across Seneca Lake, 63mi bike around the lake, then a 13mi</description>
    </item>

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