http://health.groups.yahoo.com/group/diet_buddies/ Diet Buddies Wed, 14 Oct 2009 19:31:12 GMT Don & Cindy http://health.groups.yahoo.com/group/diet_buddies/message/745 http://health.groups.yahoo.com/group/diet_buddies/message/745 Breakfast - bagel w/ cream cheese Lunch - Smart Ones Florentine Ravioli Dinner - chili Snack - grapes & no fat cottage cheese Keep forgetting to wear my Thu, 10 Sep 2009 12:32:04 GMT Cindy - DG http://health.groups.yahoo.com/group/diet_buddies/message/744 http://health.groups.yahoo.com/group/diet_buddies/message/744 Thanks Bonnie & good job! Cindy Harrison/KS Diet@... www.HarrisonOpportunities.com http://health.groups.yahoo.com/group/diet_buddies/ Thu, 10 Sep 2009 11:54:23 GMT bkcronin http://health.groups.yahoo.com/group/diet_buddies/message/743 http://health.groups.yahoo.com/group/diet_buddies/message/743 Hey Cindy, Glad to see you back here! I've been really bad about this but I joined weight watchers a week ago and documenting it for them then here was getting Thu, 10 Sep 2009 11:02:25 GMT Cindy - DG http://health.groups.yahoo.com/group/diet_buddies/message/742 http://health.groups.yahoo.com/group/diet_buddies/message/742 OK - going to try to keep up again! Breakfast - blueberry bagel w/I can't believe it's not butter spray Lunch - Smart Ones Salisbury Steak w/mac & cheese Snack Mon, 31 Aug 2009 00:04:39 GMT bkcronin http://health.groups.yahoo.com/group/diet_buddies/message/741 http://health.groups.yahoo.com/group/diet_buddies/message/741 Breakfast: 2 cups of coffee with cream, bacon, waffles Dinner: pork chops, mashed potatoes, corn, drank a total of 2 bottle waters Snack: grapes Exersize: Sun, 30 Aug 2009 00:57:31 GMT bkcronin http://health.groups.yahoo.com/group/diet_buddies/message/740 http://health.groups.yahoo.com/group/diet_buddies/message/740 Did well both days watching what I ate and getting some exersize. Forgot to wear the pedometer today, yesterday it read 10,000 steps. Have been snacking on Fri, 28 Aug 2009 00:29:33 GMT bkcronin http://health.groups.yahoo.com/group/diet_buddies/message/739 http://health.groups.yahoo.com/group/diet_buddies/message/739 Good food day: Breakfast-2 cups of coffee Lunch- toss salad with chicken, bottle water with crystal light Dinner- chicken sandwich, salsa and chips, glass of Wed, 26 Aug 2009 23:28:14 GMT bkcronin http://health.groups.yahoo.com/group/diet_buddies/message/738 http://health.groups.yahoo.com/group/diet_buddies/message/738 Breakfast: 2 cups of coffee with cream Lunch: toss salad with turkey, two necterines Dinner: sherred beef bbq, onion rings, corn on the cob, Drank total of 3 Wed, 26 Aug 2009 00:57:27 GMT bkcronin http://health.groups.yahoo.com/group/diet_buddies/message/737 http://health.groups.yahoo.com/group/diet_buddies/message/737 Well food wasn't that bad, still craving but have found that working makes it to where I can ignore it. Breakfast: 2 cups of coffee with cream Lunch: toss Mon, 24 Aug 2009 23:24:18 GMT bkcronin http://health.groups.yahoo.com/group/diet_buddies/message/736 http://health.groups.yahoo.com/group/diet_buddies/message/736 Ok after taking the summer off and gaining several pounds back (not sure how many afraid of the scales right now), I'm back to journaling about my food intake Wed, 05 Aug 2009 03:36:51 GMT Liz http://health.groups.yahoo.com/group/diet_buddies/message/735 http://health.groups.yahoo.com/group/diet_buddies/message/735 Well, today was such a nice anniversary....hard to believe 35 years.... It was a good one...happy to say.... Br- coffee & fiber one bar lu- grilled cheese & Tue, 04 Aug 2009 16:55:07 GMT Cindy - DG http://health.groups.yahoo.com/group/diet_buddies/message/734 http://health.groups.yahoo.com/group/diet_buddies/message/734 At least for me, the weekends tend to be the worst. It's the time I have the most down time, so the most temptation. Cindy Harrison/KS Diet@... Tue, 04 Aug 2009 11:16:00 GMT Cindy - DG http://health.groups.yahoo.com/group/diet_buddies/message/733 http://health.groups.yahoo.com/group/diet_buddies/message/733 Well, the weekend with Amber is over & it's back to eating like I should. At least until we cruise! Breakfast - bagel w/ff cream cheese Lunch - Healthy Choice Tue, 04 Aug 2009 03:31:30 GMT Liz http://health.groups.yahoo.com/group/diet_buddies/message/732 http://health.groups.yahoo.com/group/diet_buddies/message/732 Br- coffee, fiber one bar lunch- grilled cheese snack - fiber one bar dinner - smart ones ziti, 2 cups cherries snack - w.w. lemon cakes stayed very close to Mon, 03 Aug 2009 19:19:33 GMT bkcronin http://health.groups.yahoo.com/group/diet_buddies/message/731 http://health.groups.yahoo.com/group/diet_buddies/message/731 Well I know the unstructure of summer has put on some pounds for me. School starts back up on the 13th and this is my goal: to be back on track and logging