dmccraceteam at Yahoo! Groups

Saturday Bike Ride

Seaton, Russell F — Fri, 03 Jul 2009 12:21:17 GMT

For those not racing Sunday... Wear your jersey. [outbind://14/http://www.bikeiowa.com/images/OTleft.gif] hosted by: Bike World

State Crit Championship on Sunday

Randy Catron — Fri, 03 Jul 2009 00:33:08 GMT

Hi Team, First, have fun but be safe this weekend. If you train on the road, ride safe. Try to ride early AM, and stay off the roads in the afternoon and

Open Water Swim

Chris Cornelison — Thu, 02 Jul 2009 13:50:54 GMT

To all the Triathletes in on the team, I'm looking for someone to do some open water swims with. I haven't done any open water swimming, and would welcome any

Drinking and eating while riding

CycleCoach — Thu, 02 Jul 2009 13:01:23 GMT

Here's a blog from Joe Friel, author of the Cycling Training Bible. I have a lot of respect for what he says. Lately he's been talking about whether

Training this Weekend

Randy Catron — Sat, 27 Jun 2009 03:36:06 GMT

HI all, Let's stick with the established schedule... Noon Saturday from Starbucks on 86th 1 p.m. Sunday from Starbucks on 86th Of course, you are always

Fitness Research Article

steverv2000 — Wed, 24 Jun 2009 19:29:32 GMT

I found this article regarding endurance and fitness on the NY Times web site. So when Coach Ertle tells you to work the intervals pay attention!

Re: Important DMOS/RDMB Message: READ NOW!

Seaton, Russell F — Wed, 24 Jun 2009 12:29:33 GMT

See Union Park in the top of the picture below. That is where the Race Like a Girl criterium is at on Thursday night. North and a little East of downtown.

Important DMOS/RDMB Message: READ NOW!

Randy Catron — Tue, 23 Jun 2009 02:31:57 GMT

Hi Team, I needed to get your attention. The heat for the next few days is at a very high level. For us to train safely, it will be important for each of us to

Racing and Training this Weekend

Randy Catron — Fri, 19 Jun 2009 01:54:24 GMT

Hi Team, It is time for our 3rd Annual Green Days Criterium held in Johnston, Iowa on SATURDAY...up and down Pioneer Parkway. We expect all of our team members

Altoona Training Series

Dan Davis — Tue, 16 Jun 2009 18:28:53 GMT

*Hey I just found out about this series if anyone is interested. I heard Lane talking about these after Elkhart last week sounds like they are aiming for

State Team Time Trial Results

Seaton, Russell F — Tue, 16 Jun 2009 15:10:04 GMT

http://www.biketechracing.com/State_TTT_09.htm Russell F. Seaton RFSeaton@...

Team Time Trial Info!!!!

Randy Catron — Fri, 12 Jun 2009 05:26:33 GMT

Hi All, This Sunday is the Team Time Trial in Littleton, Iowa. Littleton is east and a little north of Waterloo...googlemap it or use your GPS. Drive distance

Re: Training and riding this weekend

Zierke@... — Sat, 06 Jun 2009 23:01:32 GMT

Becky! So nice of you to be the hostess with the mostest! I'm planning on bringing myself and about 500 of my closest friends...sure you can handle a group

Kreitler Headwind rollers for sale

CycleCoach — Sat, 06 Jun 2009 12:27:04 GMT

Team Forrest has a set of almost new Kreitler Headwind rollers for sale. He is asking $300 for these which is a great price. This is the same setup used for

Training and riding this weekend

Randy Catron — Sat, 06 Jun 2009 03:31:41 GMT

Hi Team, The weather is the big "IF" this weekend, forecast is potentially rainy both days, with greater chances of rain in the AM. Although we will race in