dmccraceteam at Yahoo! Groups

VOler Clothing Order

Jeff Mertz — Mon, 09 Nov 2009 17:21:28 GMT

I made up this sheet to try to make it easier to write down the information when trying on clothes. It shows what options are available on each item and the

Tuesday Nov 10 - Indoor Team Training Session

CycleCoach — Sun, 08 Nov 2009 23:13:01 GMT

Attached is Tuesday's indoor workout. It contains the exact same intervals as last week's but in a different order. I think you will find this arrangement to

Jingle Cross Hotel

Chris Cornelison — Fri, 06 Nov 2009 19:48:58 GMT

All, I plan to race all 3 days of Jingle Cross this year and have a hotel room reserved at the Coralville Marriot (this is the discounted race hotel). The

RoadBikeRider.com newsletter and indoor training workouts

David Ertl — Thu, 05 Nov 2009 18:48:42 GMT

Team My new ebook, Indoor Training For Cyclists, is featured in this week's RoadBikeRider.com newsletter. If you don't subscribe to this newsletter you

Re: READ NOW!!!--DMOS RDMB Race Team IMPORTANT Team event info

Seaton, Russell F — Thu, 05 Nov 2009 13:53:33 GMT

Now that you mention it, "warm veggie dish" does not sound very appetizing. Russell F. Seaton 515-281-2447 RFSeaton@...

Re: READ NOW!!!--DMOS RDMB Race Team IMPORTANT Team event info

Iggy Pup — Thu, 05 Nov 2009 02:26:42 GMT

I will bring a warm veggie dish. Hopefully it will taste better than "warm veggie dish" sounds! -Boots ... From: Terry Grapentine

Sunday Gravel!

Jeff Mertz — Wed, 04 Nov 2009 19:23:57 GMT

Dave Mable is having email issues, he asked that I forward this: Gravel road ride Sunday 1:00pm Webster Elementary, Urbandale 128th and Aurora 25 mile route:

(no subject)

(no author) — Wed, 04 Nov 2009 17:04:23 GMT

Bill Hardin Pray & Assoc 10715 Ridgeview Dr Clive, IA-50325 (877)505-0599 (515)223-0154 wwhardin@... From: jpsbikes@... To: ooopudge@...;

DMCC Race Team Clothing Order for 2010

Jeff Mertz — Wed, 04 Nov 2009 15:43:12 GMT

Good Morning! Fresh off of our first indoor training session and starting to think about 2010, we have our 2010 Team Clothing Order to get started. The

2010 Des Moines Cycle Club Race Team Contract

Randy Catron — Tue, 03 Nov 2009 02:25:42 GMT

Hi Team, Attached is a copy of the 2010 rider contract. Overall it is similar to previous years, but there are couple things to be aware of: -Dues to sign the

Bill Bringing Sinful Desert

Bill Hardin — Mon, 02 Nov 2009 16:11:47 GMT

From: grannygear@... To: ryan_wilcox71@...; RFSeaton@... CC: nancy.leysens@...; srboyer@...; catronfamily@...;

Workout for Tuesday Nov 3 - First Indoor Training Session

CycleCoach — Mon, 02 Nov 2009 15:13:32 GMT

Team I have attached our first indoor workout. We will be following this on Tuesday. You may want to print this off and bring it with you. It may be hard to

Re: Workout for Tuesday Nov 3 - First Indoor Training Session

CycleCoach — Mon, 02 Nov 2009 15:09:40 GMT

Let's try it again, this time with the attachment. Team I have attached our first indoor workout. We will be following this on Tuesday. You may want to print

Re: READ NOW!!!--DMOS RDMB Race Team IMPORTANT Team event info

Chris Cornelison — Mon, 02 Nov 2009 15:06:00 GMT

I will bring a pasta salad. It will have lots good veggies in it. Chris

Re: READ NOW!!!--DMOS RDMB Race Team IMPORTANT Team event info

CycleCoach — Mon, 02 Nov 2009 14:17:53 GMT

Chips and salsa David Ertl (515) 689-1254 USA Cycling Level 1 Coach NSCA Personal Trainer Author of '101 Cycling Workouts' www.CyclesportCoaching.com ... From: