dmccraceteam at Yahoo! Groups

Tuesday night workout

CycleCoach — Sun, 22 Nov 2009 22:10:15 GMT

OK, team: Here's the workout for Tuesday night. We're trying something different this week. We are doing what I'm calling Max Power Intervals. These

2010 Race Team Signing and Info Meeting Tomorrow

Randy Catron — Sat, 21 Nov 2009 04:02:41 GMT

Hi Team, We're having an information and signing meeting tomorrow (Sat, Nov. 21) at 2 p.m. at Bike World on Douglas. If you've already signed for 2010, there

Altoona Saturday Ride

steverv2000 — Sat, 21 Nov 2009 01:20:54 GMT

Meeting at Rasmussens Bikes in Altoona at 1pm Saturday (11-21-2009) for a 50 mile ride. Riding from Altoona to Farrar to Maxwell to Bondurant and back to

Re: Rollers - buying guide?

carnold@... — Sat, 21 Nov 2009 01:01:45 GMT

Another trick to increase resistance is lower tire pressure. Sent from my Verizon Wireless BlackBerry ... From: "Bach, Brad" Date:

Re: Rollers - buying guide?

Bach, Brad — Sat, 21 Nov 2009 00:24:00 GMT

Try putting a towel under the rollers to create more resistance. ________________________________ From: dmccraceteam@yahoogroups.com

Re: Rollers - buying guide?

tjamessue@... — Sat, 21 Nov 2009 00:22:50 GMT

I have a set of $200 Cycleops rollers and they are very smooth and great for recovery rides. The bad news is that they have zero resistance so you can push 30

Re: Rollers - buying guide?

carnold@... — Sat, 21 Nov 2009 00:09:47 GMT

I've have two sets of rollers. The first set are from Cyleops and cost in the mid $200 range. They worked fine and still get used occasionally. The pluses are

Rollers - buying guide?

iggypupp — Fri, 20 Nov 2009 22:18:31 GMT

I'm thinking about a set of rollers. A brief search on the internet revealed a price range of $180-600. So what's the deal? What does one consider when

Tour de Lights on Sunday

Seaton, Russell F — Fri, 20 Nov 2009 14:12:52 GMT

el Bait Shop starting at 4 PM. Then off to Waterworks Park when its dark. Pat O'Bryan and I will be riding down from Urbandale/Johnston via the trails

Re: Cranksgiving this Sunday

Gerlits, Jesse — Wed, 18 Nov 2009 15:53:52 GMT

Maybe it is because of Cyclocross, but I don't believe in rival teams after road season is over with. At Sunday's race at Spooky Cross, a member Rasmussen's

Cranksgiving this Sunday

Seaton, Russell F — Wed, 18 Nov 2009 15:24:25 GMT

I know its a rival team event. But its a fun event. Paul and I did it last year. http://www.bikeiowa.com/asp/features/featuresdisplay.asp?ArticleID=1028

Tuesday night workout - Sizing Samples

Randy Catron — Tue, 17 Nov 2009 01:03:36 GMT

Hi Team, Just wanted to follow-up on Coach Ertl's message to make sure everyone receives it since we have several new riders. Remember, the clothing sizing kit

Tuesday night workout

CycleCoach — Mon, 16 Nov 2009 20:24:19 GMT

Attached is tomorrow night's indoor workout. It consists of five sets of intervals consisting of 30 second, 1 min and 2 min intervals. As always, should be

2010 Team Focus Races and Events

Randy Catron — Sat, 14 Nov 2009 04:49:52 GMT

Hi Team, Here is a partial and selected schedule of 2010 racing and cycling events. Use this as part of your plan, but know that these dates can change or be

Re: Sunday ride

Chris Cornelison — Sat, 14 Nov 2009 04:01:16 GMT

I'm racing the dirty du, you should too:) Chris Cornelison ... I'm racing the dirty du, you should too:) Chris Cornelison On Fri, Nov 13, 2009 at 6:39 PM, Jon