drpoonhelpers at Yahoo! Groups

Almond Breeze

lucious_thick_cutie — Tue, 09 Feb 2010 19:25:16 GMT

Oh no that has me really worried,I bought a box of it last week, had about 3 glasses so far, I really hope it doesn't affect my weigh in this week.. thanks for

Almond Breeze

tamarspina — Tue, 09 Feb 2010 18:42:52 GMT

I was intrigued by this string when I came across it beacuse I was really wanting a "milk" option but when I was discussing with my Doc at my appt this week he

question for u

plump2263 — Tue, 09 Feb 2010 16:22:14 GMT

if i have 1/2 cup of blueberries & 1/2 an orange daily as well as 1/2 cup non-fat milk or 1/2 cup low fat plain yogurt daily does this mean I am on phase 2????

Benefiber?

Jacqui — Tue, 09 Feb 2010 13:31:52 GMT

I assume it's ok.. but I was wondering about adding Benefiber Shape Management powder to my protein shake in the morning. It is pure fiber.. no sugar, no

Re: recipe and food suggestions anyone?

Jacqui — Tue, 09 Feb 2010 13:27:41 GMT

just wanted to add to the protein shake idea... I just tried the Kaizen brand from Costco this morning... YUM! not chalky at all! If you're a coffee

Re: recipe and food suggestions anyone?

lightworkersunion — Tue, 09 Feb 2010 13:17:28 GMT

Hi, Anything you eat for lunch or dinner is fair-game for breakfast. I often make extra dinner and enjoy leftovers the next morning. I make my own protein

Re: recipe and food suggestions anyone?

Jacqui — Mon, 08 Feb 2010 21:34:01 GMT

hi! I just started last Friday. I am still struggling with breakfast myself. My daughter has an egg allergy, so we don't keep eggs in the house.. I just

recipe and food suggestions anyone?

fady_farag_15 — Mon, 08 Feb 2010 21:00:46 GMT

Hello everyone, My name is Fady and I originally started this diet back in September 2006. Then, I was an 18-year-old man weighing in at 240 pounds and my

struggling and yet encouraged

debbie laker — Mon, 08 Feb 2010 15:51:39 GMT

Hi Well friday will be another weight in day for me. All together now I am down 31 lbs and I am exicted about that, have been on the program snice Aug.

Re/salad dressings

debbie laker — Mon, 08 Feb 2010 15:44:24 GMT

I have been makeing my own salad dressing, one that we really like is made with : Lemon juice oil honey to taste my hubby really likes this one. I have done

Re: Newbie!

Jacqui — Sun, 07 Feb 2010 14:32:37 GMT

thank you, Kay... I think I'm making a trip to Costco today! :) jacqui ... From: yorkshirelass53 Subject: [drpoonhelpers] Re: Newbie!

Thank-you to all!!!!!

plump2263 — Sun, 07 Feb 2010 13:46:48 GMT

I just wanted to extend a big thank-you to all that have responded to my question I posted here about going crazy thinking about food all the time. Also for

Re: Newbie!

yorkshirelass53 — Sun, 07 Feb 2010 13:10:56 GMT

Hi Jacqui, The Costco shake is smooth & creamy in taste. I liked the chocolate one, I haven't tried any other flavour. It filled me up and because it has 35g

Re: Newbie!

Jacqui — Sun, 07 Feb 2010 12:10:41 GMT

hi! I am on day 3..and I really need a good protein powder for breakfast as I don't eat eggs. I tried the soy brand from Dr Poon's store, but found it

Re: How to

lucious_thick_cutie — Sun, 07 Feb 2010 04:57:36 GMT

That does sound good, I have tried about 4 of the walden farms sauces and didn't really like the taste, but I think I might try the bbq one. I made some the