http://sports.groups.yahoo.com/group/erctrisquad/ Edinburgh RC Tri Squad Sun, 05 Jul 2009 16:05:52 GMT Geoff Earl http://sports.groups.yahoo.com/group/erctrisquad/message/1289 http://sports.groups.yahoo.com/group/erctrisquad/message/1289 Hugh McInnes, 10.48, included a 3.11 marathon...thats some running, club record still with Andreas though! Sun, 05 Jul 2009 15:53:32 GMT Geoff Earl http://sports.groups.yahoo.com/group/erctrisquad/message/1288 http://sports.groups.yahoo.com/group/erctrisquad/message/1288 Latest update on Linda, looks like a tough day at the office for the bike ride. Was little worried that she had punctured but she is now out on the run. I Sat, 04 Jul 2009 16:06:57 GMT Ben Mitchell http://sports.groups.yahoo.com/group/erctrisquad/message/1287 http://sports.groups.yahoo.com/group/erctrisquad/message/1287 Good luck to all those competing at Ironman Austria on Sunday. Next Sunday, July 12th, at IM Switzerland I shall be raising money for Motor Neurone Disease, if Fri, 03 Jul 2009 18:32:23 GMT caroline@... http://sports.groups.yahoo.com/group/erctrisquad/message/1286 http://sports.groups.yahoo.com/group/erctrisquad/message/1286 Most of you know me as the Wednesday evening running coach. You will also know that I am a firm believer in the gains to be made from becoming more EFFICIENT Wed, 01 Jul 2009 11:31:20 GMT Gavin Downie http://sports.groups.yahoo.com/group/erctrisquad/message/1285 http://sports.groups.yahoo.com/group/erctrisquad/message/1285 But a lot less stressful than trying to pack a bike box. Have you done yours yet?   Good luck to all those heading for Austria or Marmotte this weekend.   Wed, 01 Jul 2009 10:48:30 GMT Brown, Simon (Retail Analysis, UK Retail) http://sports.groups.yahoo.com/group/erctrisquad/message/1284 http://sports.groups.yahoo.com/group/erctrisquad/message/1284 Hi I've signed up for the Ripon Tri down in Yorkshire a week on Saturday (my first full distance and o/w tri). Has anyone done it before? Slightly concerned Wed, 01 Jul 2009 10:43:04 GMT Sam Fleming http://sports.groups.yahoo.com/group/erctrisquad/message/1283 http://sports.groups.yahoo.com/group/erctrisquad/message/1283 At sixish (Frood Standard Time) Smith, Louise did quoth... ... Ah, no. I shall be sitting in an office all day and *then* going swimming! Unfortunately :( Wed, 01 Jul 2009 10:36:40 GMT Smith, Louise http://sports.groups.yahoo.com/group/erctrisquad/message/1282 http://sports.groups.yahoo.com/group/erctrisquad/message/1282 Hi Sam, No problem - you just need to pay a small fee (think it is £1.20) for use of the facilities. The guys behind reception are really friendly and will Wed, 01 Jul 2009 10:32:37 GMT Sam Fleming http://sports.groups.yahoo.com/group/erctrisquad/message/1281 http://sports.groups.yahoo.com/group/erctrisquad/message/1281 Hi folks, I keep missing the swim sessions owing to schedule clashes (work is so inconsiderate). Can someone tell me please whether it's possible to use the Tue, 30 Jun 2009 19:17:20 GMT alina pripis http://sports.groups.yahoo.com/group/erctrisquad/message/1280 http://sports.groups.yahoo.com/group/erctrisquad/message/1280 sasha i am so sorry!!! (even if it wasn't me who nicked it). i have a couple of people on your case, looking on ebay and just looking around town. love you! Tue, 30 Jun 2009 10:59:58 GMT Leach, Jim (SELEX GALILEO, UK) http://sports.groups.yahoo.com/group/erctrisquad/message/1279 http://sports.groups.yahoo.com/group/erctrisquad/message/1279 Dear all Tonight is our last swim session at Leith Victoria swim centre. From next Tuesday we will be at Dalry swim centre instead, same time 8pm-9pm. Tue, 30 Jun 2009 09:16:00 GMT Paul McLaughlin http://sports.groups.yahoo.com/group/erctrisquad/message/1278 http://sports.groups.yahoo.com/group/erctrisquad/message/1278 I was advised some years ago to take a photo of your bike if it was valuable.... I did this, and when it was stolen I was able to use it to give to the police Tue, 30 Jun 2009 08:47:55 GMT Jonny May http://sports.groups.yahoo.com/group/erctrisquad/message/1277 http://sports.groups.yahoo.com/group/erctrisquad/message/1277 FYI From: Jacqui Dunlop [mailto:jacqui.dunlop@...] Sent: 30 June 2009 07:29 To: 'Jacqui Dunlop' Subject: 2009 Scottish Youth Triathlon Championships Mon, 29 Jun 2009 20:22:41 GMT Sasha http://sports.groups.yahoo.com/group/erctrisquad/message/1276 http://sports.groups.yahoo.com/group/erctrisquad/message/1276 Hi Guys Just wanted to let people know that my bike was stolen from outside Portobello Swim Centre tonight. It was a Focus Mares 54cm cyclo-cross bike, white Mon, 29 Jun 2009 13:33:26 GMT Jonny May http://sports.groups.yahoo.com/group/erctrisquad/message/1275 http://sports.groups.yahoo.com/group/erctrisquad/message/1275 FYI From: Kim Mejnert Henriksen [mailto:KMH@...] Sent: 29 June 2009 14:24 To: undisclosed-recipients Subject: Challenge Copenhagen early-bird special –