http://health.groups.yahoo.com/group/fast5/ Fast-5 Discussion and Support Group Sat, 21 Nov 2009 20:55:13 GMT de Vie http://health.groups.yahoo.com/group/fast5/message/5061 http://health.groups.yahoo.com/group/fast5/message/5061 Hi, someone from the group did request this (see below), so I am passing it along to y'all in case you find it helpful. . . . . . . . de Vie . . . . . . . . Sat, 21 Nov 2009 00:44:34 GMT barnabywalker http://health.groups.yahoo.com/group/fast5/message/5060 http://health.groups.yahoo.com/group/fast5/message/5060 ... Yes, "Fat Head" was an interesting documentary. Both his Protein and Carb intake were around 100 grams each, as you say. His daily total fat intake was Sat, 21 Nov 2009 00:44:27 GMT brightangelhope http://health.groups.yahoo.com/group/fast5/message/5059 http://health.groups.yahoo.com/group/fast5/message/5059 Thanks Karen, but No Thanks. As a lifetime dieter, I've tried almost every "way of eating" in existence. At the present time my conscious choice is: NOT to Sat, 21 Nov 2009 00:43:33 GMT brightangelhope http://health.groups.yahoo.com/group/fast5/message/5058 http://health.groups.yahoo.com/group/fast5/message/5058 For more than 5 years I've been using a computer software program, called DietPower to log in all my food every day. When I put in my food, the offline Fri, 20 Nov 2009 21:24:13 GMT Karen http://health.groups.yahoo.com/group/fast5/message/5057 http://health.groups.yahoo.com/group/fast5/message/5057 Thank YOU, Bert (and board...) ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of thentor Sent: Thursday, November 19, 2009 1:40 PM Fri, 20 Nov 2009 21:23:25 GMT Karen http://health.groups.yahoo.com/group/fast5/message/5056 http://health.groups.yahoo.com/group/fast5/message/5056 Hope you find good results, Brightangel... I encourage you to look in to the benefits of eating higher fat and lower carbs. It is the ONE thing that has helped Fri, 20 Nov 2009 21:09:53 GMT Karen http://health.groups.yahoo.com/group/fast5/message/5055 http://health.groups.yahoo.com/group/fast5/message/5055 De vie I just watched "FatHead", the DVD, and the author was interesting in that he ate out at fast food restaurants for 28 days and lost weight and body fat. Fri, 20 Nov 2009 19:52:13 GMT de Vie http://health.groups.yahoo.com/group/fast5/message/5054 http://health.groups.yahoo.com/group/fast5/message/5054 Hello everyone, Question: I am returning to calorie-counting (of food-intake, but not the exercise-output part) as a method for this process, and I am Fri, 20 Nov 2009 17:38:12 GMT havens@... http://health.groups.yahoo.com/group/fast5/message/5053 http://health.groups.yahoo.com/group/fast5/message/5053 I do a 7 hr window, because that is what works with my activity level, and farming/household schedule. Good luck on trying to get the Fast 5 to work for you in Fri, 20 Nov 2009 16:28:34 GMT brightangelhope http://health.groups.yahoo.com/group/fast5/message/5052 http://health.groups.yahoo.com/group/fast5/message/5052 I have maintained a very large weight-loss (varying within a 10 lb range) for the past 4 years. Two years ago, in November 2007, I first learned of Fast-5 and Thu, 19 Nov 2009 21:40:27 GMT thentor http://health.groups.yahoo.com/group/fast5/message/5051 http://health.groups.yahoo.com/group/fast5/message/5051 Pre-holiday greetings to all the members of this group! I thank you all for taking the time to share your opinions and encouragement with others. Thanks Thu, 19 Nov 2009 20:40:13 GMT thentor http://health.groups.yahoo.com/group/fast5/message/5050 http://health.groups.yahoo.com/group/fast5/message/5050 I agree you and with Karen. You may still be losing fat while building muscle, so your weight is unchanged. I also think that a sudden increase in activity Thu, 19 Nov 2009 03:41:54 GMT esther.park@... http://health.groups.yahoo.com/group/fast5/message/5049 http://health.groups.yahoo.com/group/fast5/message/5049 Everyone thank you for all your encouragements! This group is very supportive and a much needed comfort area for me, and I'm sure for many others! I've gotten Wed, 18 Nov 2009 20:36:39 GMT havens@... http://health.groups.yahoo.com/group/fast5/message/5048 http://health.groups.yahoo.com/group/fast5/message/5048 Good to hear from you, and it definitely sounds like you have had other things to do than post here!!! Sounds like you are getting things sorted out.....slowly Wed, 18 Nov 2009 17:15:24 GMT havens@... http://health.groups.yahoo.com/group/fast5/message/5047 http://health.groups.yahoo.com/group/fast5/message/5047 Glad Fast 5 is working for you. I did Fast 7 last Jan and Feb and did well--then fatique set in. I jumped back on the wagon yesterday, as life seems to be