http://tech.groups.yahoo.com/group/fasting/ Intermittent Fasting Sun, 08 Nov 2009 22:19:58 GMT Heather Twist http://tech.groups.yahoo.com/group/fasting/message/4697 http://tech.groups.yahoo.com/group/fasting/message/4697 Interesting. I got some gas the first week I tried it, but since then it's been nothing but good for my gut. It DOES change the gut bacteria though, so maybe Sun, 08 Nov 2009 01:58:49 GMT Arbor http://tech.groups.yahoo.com/group/fasting/message/4696 http://tech.groups.yahoo.com/group/fasting/message/4696 Hi Heather, We tried it several years ago and GI distress was a huge problem for both myself and husband;-(. Arbor From: Heather Twist Sent: Saturday, November Sun, 08 Nov 2009 01:40:56 GMT Heather Twist http://tech.groups.yahoo.com/group/fasting/message/4695 http://tech.groups.yahoo.com/group/fasting/message/4695 I haven't used their carb blocker, but I do use konjac, which does something similar. It makes foods digest more slowly, along a bigger section of the upper Sun, 08 Nov 2009 01:31:58 GMT Arbor http://tech.groups.yahoo.com/group/fasting/message/4694 http://tech.groups.yahoo.com/group/fasting/message/4694 Hi folks, I came across this pharmaceutical made carb-blocker (Pharmachem Laboratories Inc. [2,3]) on ScienceDaily website while reading the summary of Dr. Thu, 29 Oct 2009 02:32:13 GMT Francis http://tech.groups.yahoo.com/group/fasting/message/4693 http://tech.groups.yahoo.com/group/fasting/message/4693 http://tinyurl.com/yjqtebx Jon Gertner's article on the Calerie restriction diet study avoids examining the damage caused by long-term undereating. There is a Mon, 26 Oct 2009 22:51:46 GMT Francis http://tech.groups.yahoo.com/group/fasting/message/4692 http://tech.groups.yahoo.com/group/fasting/message/4692 http://www.sciencedaily.com/releases/2009/10/091026152812.htm Sat, 24 Oct 2009 02:53:22 GMT dan G http://tech.groups.yahoo.com/group/fasting/message/4691 http://tech.groups.yahoo.com/group/fasting/message/4691 Finally! Somebody discovers what had been know for a long time in some circles that the inflammation is the method used by the body for healing. The conclusion Sat, 24 Oct 2009 02:27:23 GMT Francis http://tech.groups.yahoo.com/group/fasting/message/4690 http://tech.groups.yahoo.com/group/fasting/message/4690 http://www.sciencedaily.com/releases/2009/10/091022114315.htm Wed, 21 Oct 2009 16:24:14 GMT Francis http://tech.groups.yahoo.com/group/fasting/message/4689 http://tech.groups.yahoo.com/group/fasting/message/4689 http://www.emaxhealth.com/1020/8/33831/boosting-insulin-restores-aging-muscles.html Wed, 21 Oct 2009 16:21:07 GMT Francis http://tech.groups.yahoo.com/group/fasting/message/4688 http://tech.groups.yahoo.com/group/fasting/message/4688 http://endo.endojournals.org/cgi/content/abstract/en.2009-0425v1 Mon, 19 Oct 2009 14:30:31 GMT Francis http://tech.groups.yahoo.com/group/fasting/message/4687 http://tech.groups.yahoo.com/group/fasting/message/4687 http://tinyurl.com/yhdn2ze Tue, 13 Oct 2009 15:19:09 GMT Dave Saum http://tech.groups.yahoo.com/group/fasting/message/4686 http://tech.groups.yahoo.com/group/fasting/message/4686 Here is the text of the Wash Post article: An Insatiable Appetite for Competition In the World of High-Stakes Feeding Frenzies, A Petite Germantown Mom Owns a Tue, 13 Oct 2009 14:24:44 GMT davesaum http://tech.groups.yahoo.com/group/fasting/message/4685 http://tech.groups.yahoo.com/group/fasting/message/4685 Competitive eater who only eats once a day! http://www.washingtonpost.com/wp-dyn/content/discussion/2009/10/13/DI2009101300615.html Tue, 13 Oct 2009 11:32:37 GMT Francis http://tech.groups.yahoo.com/group/fasting/message/4684 http://tech.groups.yahoo.com/group/fasting/message/4684 http://tinyurl.com/yfl3yo7 Wed, 07 Oct 2009 19:41:44 GMT mecoliver http://tech.groups.yahoo.com/group/fasting/message/4683 http://tech.groups.yahoo.com/group/fasting/message/4683 I think alternate day fasting works great. I have been doing it for alittle more than three months. I think it is a great idea to use it in a personal