fatsmash at Yahoo! Groups

Re: Amount of weight lost?

Tyanna — Tue, 01 Jul 2008 15:56:05 GMT

Ya I don't think I'm that motivated yet. :). Besides that, this is the rainiest summer ever up here!!! ...

Re: Amount of weight lost?

Tyanna — Tue, 01 Jul 2008 15:54:08 GMT

Thank You, I will. I do use a lot of frozen fruits for smoothies and such. I premade my meals last night to bring with me to work today. Printed out a bunch of

Re: Amount of weight lost?

carboangel@... — Mon, 30 Jun 2008 23:48:05 GMT

In a message dated 6/30/2008 1:40:22 P.M. Pacific Standard Time, tyanna68@... writes: Well I hope that I can stick with it. I've tried every other diet

Re: Amount of weight lost?

April Rhodes — Mon, 30 Jun 2008 23:28:41 GMT

Be sure to read the FAQ section where dr Ian had answered questions. There is some things in there about using other than fresh. (my son-in-law can't eat

Re: Amount of weight lost?

April Rhodes — Mon, 30 Jun 2008 23:27:11 GMT

I greatly imagine most of it was water weight... and they were rather large and it was a radical change of diet for them. Men will lose more than women will.

Re: Amount of weight lost?

Tyanna — Mon, 30 Jun 2008 20:39:55 GMT

Well I hope that I can stick with it. I've tried every other diet out there. I live in Alaska, so fruits in veggies are not cheap that's for sure.

Re: Amount of weight lost?

Tyanna — Mon, 30 Jun 2008 20:38:27 GMT

Wow!! 30 pounds! That's crazy. That sounds really unhealthy to lose all that in just 9 days. ... they lost during detox and it was a guy was 30 lbs.

Re: VEGETABLE N BROWN RICE PAELLA

maryhawkdes — Sun, 29 Jun 2008 22:28:02 GMT

I made this and loved it. My husband, who is not on Fat Smash, couldn't stop saying how great it was as he was eating. The only problem I had was that I had

Re: Amount of weight lost?

April Rhodes — Sun, 29 Jun 2008 17:57:11 GMT

I think in the past couple years the most I remember anyone posting they lost during detox and it was a guy was 30 lbs. April [Non-text portions of this

Re: Phase I Stall?

April Rhodes — Sun, 29 Jun 2008 17:55:42 GMT

You have to change up your exercise and diet to keep the body guessing. April maryhawkdes wrote: I've been staying in Phase I as well,

Re: Amount of weight lost?

Kimberleigh — Sat, 28 Jun 2008 20:43:01 GMT

In 29 days I have lost 16.3 pounds, in 9 days of detox I lost 10 pounds. though i am glad I am only losing about a pound or two a week now. The slower i take

Amount of weight lost?

Tyanna — Sat, 28 Jun 2008 20:04:51 GMT

I am starting the fsd. What's the most anyone has lost in detox? Ty

Re: Phase I Stall?

maryhawkdes — Sat, 28 Jun 2008 19:54:43 GMT

I've been staying in Phase I as well, except that I occasionally eat fish. I've been scared to add back more food--and I don't like meat anymore, BUT I have

Re: Phase I Headaches

Dana Cygan-Nehs — Tue, 24 Jun 2008 16:22:32 GMT

hunger can also trigger headaches. i get very bad headaches if i haven't eaten. i would suggest having her write down what time of day, the last time she's

Re: Phase I Headaches

Kendra Gonzalez — Tue, 24 Jun 2008 16:09:37 GMT

Is she a caffeine person? When I first started phase I...even though I only NORMALLY drank 2 sodas a day..going from 2 to nothing gave me headaches...I was