fatsmash at Yahoo! Groups

GREAT INFO & TIPS ON USING DRIED BEANS

carboangel@... — Thu, 05 Nov 2009 20:16:50 GMT

I love beans! so let's pull out those bags of dried beans and get cooking! Are you up for a challenge? Do you want to save money, boost your nutritional

Re: Phase 1 recipe - Oat Bran Muffins

Barbara — Wed, 04 Nov 2009 19:31:33 GMT

It opened fine for me. Here it is Banana Oat Bran Muffins With No Added Sugar Recipe #113840 Yummy muffins with only fruit as the sweetner. Also, no flour

Re: Phase 1 recipe - Oat Bran Muffins

princeluvva — Fri, 30 Oct 2009 02:50:44 GMT

thanks!

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carboangel@... — Wed, 28 Oct 2009 17:28:02 GMT

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Re: Phase 1 recipe - Oat Bran Muffins

David Scala — Wed, 28 Oct 2009 16:48:36 GMT

its not just u she's killing me an tracy to i wish sha would eat her an then she could cry about that to, ... From: Lanette Branch

Re: Phase 1 recipe - Oat Bran Muffins

Lanette Branch — Wed, 28 Oct 2009 16:13:42 GMT

I thought it was just me! Her *constant* waterworks are annoying as all get-out. ... -- Lanette Branch RE/MAX 1st Advantage . 410-638-6661 Office .

Re: Phase 1 recipe - Oat Bran Muffins

David Scala — Wed, 28 Oct 2009 15:55:23 GMT

ok did everbody watch BL last night Abby should have stayed sha is getting on my last neiver she ries way to much ... From: princeluvva

Re: Phase 1 recipe - Oat Bran Muffins

princeluvva — Tue, 27 Oct 2009 23:45:31 GMT

Oh no! Well hopefully it'll will get remedied soon. In the meantime, I guess I'll turn my over ripe bananas into smoothies.

Re: Phase 1 recipe - Oat Bran Muffins

maryann dowd — Tue, 27 Oct 2009 15:25:31 GMT

Im having the same problems with not being able to view the recipes. Dont know whats up with that. ... From: princeluvva Subject:

Phase 1 recipe - Oat Bran Muffins

princeluvva — Tue, 27 Oct 2009 14:49:46 GMT

Hi - I was wondering if someone could send me the recipe for Banana Oat Bran muffins. It's in the files, but for some reason, it told me they were

all the recipes

froggsarecool2000 — Fri, 23 Oct 2009 18:10:47 GMT

I just wanted to thank everyone for contributing all the wonderful recipes here on the files. There are so many. Again, I try this program. I have found that I

Re: Starting week 2 of Phase 3

Netta Howard — Thu, 22 Oct 2009 22:18:45 GMT

I can not get my computer on rite now, can sum one send me the food list for phase two plzzzzz? -----Original Message----- Date: Thursday, October 22, 2009

Re: Starting week 2 of Phase 3

Shameka — Thu, 22 Oct 2009 17:26:56 GMT

I thought weights didn't come into play until Phase 4? I've been waiting to use my weights. Thanks for the info! ________________________________ From:

Re: Starting week 2 of Phase 3

april_rhodes — Thu, 22 Oct 2009 12:05:20 GMT

As we go through the phases also we are suppose to work on portion control and increase our exercise. The body adapts pretty fast and you have to continue to

Re: Starting week 2 of Phase 3

Shameka — Wed, 21 Oct 2009 14:37:30 GMT

I actually like that. Funny thing is that although I'm on Phase 3 80% of the things I eat are from Phase 1. I do eat meat now but only once a day, I eat