fatsmash at Yahoo! Groups

Re: any kind of grains

April Rhodes — Sat, 04 Jul 2009 16:20:21 GMT

Check database for FAQ for phase 1 if your doing the original fat smash. Also you can go to the link below that says messages. There is a box on the site

any kind of grains

froggsarecool2000 — Sat, 04 Jul 2009 14:45:40 GMT

Can we use any sort of grains? I have some millet I thought Id like to use. Make millet cakes. Or are we only to use brown rice? Planning on starting Monday.

Re: anybody else fall of the wagon?

April Rhodes — Sat, 04 Jul 2009 02:06:21 GMT

Begin today...don't make excuses.... fall off no biggie....stay off then it is a biggie!!! It is a process of trial and error...what will work and what

Re: anybody else fall of the wagon?

carboangel@... — Fri, 03 Jul 2009 13:50:22 GMT

Stop calling your self names,don't beat yourself up, you know u messed up and that is half the battle so wipe off yr mouth, get to the store and stock yr

anybody else fall of the wagon?

froggsarecool2000 — Thu, 02 Jul 2009 20:29:24 GMT

Man, Im pathetic. I cant seem to stick to any weight loss program. Kicking around this one once again. Will make an honest effort to begin after the holiday. I

First 9 days of Detox

bumblegirl65 — Thu, 02 Jul 2009 20:23:23 GMT

I would have never believed it if I hadn't expierenced it for myself. I lost 10 1/2 pounds in the first 9 days. It was tough at times but I did weigh every

You inspire me too

Tonya McKee — Mon, 08 Jun 2009 17:40:09 GMT

I have enjoyed reading your messages. I responding to lend out encouragement because I needed myself. In all my diets, I get to a place where I start cheating

food labels wrong

April — Mon, 08 Jun 2009 12:09:46 GMT

Keep this in mind.... Lying Labels and Food Fables! You know we are ALL about giving you the full scoop when it comes to the truthfulness of food labels. Yes,

Re: just starting out

April Rhodes — Sat, 06 Jun 2009 17:03:16 GMT

I think one of the great things about this diet is you have foods that are UNLIMITED so it doesn't make you feel like your going to starve. With other diets

Re: just starting out

carboangel@... — Fri, 05 Jun 2009 17:25:05 GMT

Enjoy the museums and don't forger yr sunscreen and hat. oxa In a message dated 6/5/2009 8:51:26 A.M. Pacific Daylight Time, dvsgirliegirl@... writes:

Re: just starting out

tika pearson — Fri, 05 Jun 2009 16:55:03 GMT

I know the water is making me feel better and more energized honestly. I know during this time my stomach has even shrunken it doesn't take as much "healthy"

Re: just starting out

April Rhodes — Fri, 05 Jun 2009 15:56:10 GMT

About half way through detox we could really tell a difference how we felt. April ... From: Stephanie Larkins Subject: Re:

Re: just starting out

Stephanie Larkins — Fri, 05 Jun 2009 15:50:49 GMT

hahaha~! I LOVE water! Its my favorite so! Thanks though, my BF and my one of the roomies is doing this too, so we're all keeping each other away from

Re: just starting out

carboangel@... — Fri, 05 Jun 2009 15:14:08 GMT

U do not need a drink so stick with water and know that yr liver will thank u for it. I can challenge u to stick with water and tell us all about how great

Re: just starting out

carboangel@... — Fri, 05 Jun 2009 15:03:07 GMT

U are doing good, u are breaking bad habits and eating towards a new life. oxa In a message dated 6/5/2009 5:54:55 A.M. Pacific Daylight Time,