fit-for-life at Yahoo! Groups

disregard the request

sheila tan — Sat, 04 Oct 2008 03:42:20 GMT

Hello everyone, please just disregard the friendster request that may have been sent earlier, must have hit the wrong button. thank you. sheila

sHeiLa tan has invited you to join Friendster

sHeiLa tan — Sat, 04 Oct 2008 02:05:11 GMT

You're invited to join sHeiLa tan's network of friends. By joining Friendster, you can reconnect with old friends, meet new friends, start a blog, build a

For the Laughs, who's the better Wannabe?

Michael John G. Lopez — Fri, 04 Jul 2008 18:49:00 GMT

Hi, We all know the saying that laughter is the best medicine. So in the spirit of that saying, I want to share with you these two hilarious videos of two

Each year, more than 5,000

kashif_all99 — Wed, 02 Jul 2008 09:18:09 GMT

Dear Members, Each year, more than 5,000 women in Michigan discover they have breast cancer. In fact, one out of every 10 women

File - Healthy Readings Reminder

Sun, 01 Jun 2008 07:46:09 GMT

Hi! Good health to you! Your moderator, Mike Lopez here. This message will be automatically sent to all members on a monthly basis to encourage us all to

File - Healthy Readings Reminder

Thu, 01 May 2008 07:50:44 GMT

Hi! Good health to you! Your moderator, Mike Lopez here. This message will be automatically sent to all members on a monthly basis to encourage us all to

Re: How far should I walk per day?

Mike Lopez — Sun, 20 Apr 2008 14:02:42 GMT

Hi Diana, Thanks for the encouragement. I too am somehow obsessed with salty food but as you say, I just have to make it a habit and sooner or later, things

Re: How far should I walk per day?

diana velayo — Sun, 20 Apr 2008 09:00:58 GMT

Dear Mike, I know it seems overwhelming at the start but once you see the pounds fall off, cultivating good habits gets easier. I'm not really into junk food

Re: How far should I walk per day?

diana velayo — Sat, 19 Apr 2008 08:17:33 GMT

ur welcome Diana "Michael John G. Lopez" wrote: Thanks for the link. ... Be a better friend, newshound, and know-it-all with Yahoo! Mobile.

Re: How far should I walk per day?

Michael John G. Lopez — Wed, 16 Apr 2008 23:07:25 GMT

Thanks for the link.

Re: How far should I walk per day?

Michael John G. Lopez — Wed, 16 Apr 2008 23:06:27 GMT

Hi Diana, Wow! That sounds like a lot of stuff to do... Too bad I can't go to gym since there's none nearby but I guess I could replace the typical gym

Re: How far should I walk per day?

Michael John G. Lopez — Wed, 16 Apr 2008 23:05:54 GMT

Hi Ronald, Thanks for the tips. I'm sure I can walk for 30 minutes to 1 hour per day. The only problem with me is to convince myself to do it daily. ...

Re: How far should I walk per day?

Tue, 15 Apr 2008 23:23:57 GMT

http://en.wikipedia.org/wiki/Pedometer

Re: How far should I walk per day?

Tue, 15 Apr 2008 23:14:30 GMT

Hi Mike & everyone, I had the same problem when I moved abroad, being overwhelmed with all the chocolates, sweets & meats all around I felt like a child in a

Re: How far should I walk per day?

ronald — Tue, 15 Apr 2008 15:10:26 GMT

Hi Mike, I red about your message and that was my big problem before. And some friends are advised me to take a walk atleast 15 min. a day and it's up to you