fitHQ at Yahoo! Groups

Re: Track workout, Wed. 8th.

Jeff Owsley — Wed, 08 Jul 2009 17:59:18 GMT

Thanks for all you do for our group Shawn! From: fitHQ@yahoogroups.com [mailto:fitHQ@yahoogroups.com] On Behalf Of Shawn Finley Sent: Wednesday, July 08, 2009

Re: Track workout, Wed. 8th.

Shawn Finley — Wed, 08 Jul 2009 16:01:14 GMT

I will be running at 3:00 pm at CC. ________________________________ From: shawnfinley78 To: fitHQ@yahoogroups.com Sent: Wednesday,

Track workout, Wed. 8th.

shawnfinley78 — Wed, 08 Jul 2009 15:55:52 GMT

Hey guys, lets get started again. 1 mile warm up 800m./ 400m. re. 2 mile/ 5k pace/800m. re. 800m./400m. re 2mile/5k pace/800m. re 1 mile cool down

Fw: National Trail Running Day

Shawn Finley — Wed, 08 Jul 2009 03:36:29 GMT

... From: "Chris Barber, SeriousRunning.com" To: shawnfinley78@... Sent: Tuesday, July 7, 2009 10:00:26 AM Subject: National

Track workout

shawnfinley78 — Tue, 23 Jun 2009 19:09:06 GMT

Hey guys I hope every one is working hard and running happy and loving life. I will not be at the wed. night workouts for about 4 to5 weeks, I'm helping out

Sunday run

Karen Evers — Sun, 21 Jun 2009 01:17:42 GMT

Hey guys! So a few of us are running the Summer Roundup course tomorrow morning at 8am. Here are the directions from th pikes peak road runners website. It is

Re: wed. 17, No trackworkout

Travis Waldrip — Thu, 18 Jun 2009 05:02:06 GMT

See ya at the start line. Got an time from this 10K that I'll be shooting for. Travis ... From: Bill E Subject: RE: [fitHQ] wed. 17,

Re: wed. 17, No trackworkout

Kerry Page — Wed, 17 Jun 2009 22:15:26 GMT

I'll be there about the same time. Kerry

Re: wed. 17, No trackworkout

Susan Mopper — Wed, 17 Jun 2009 20:05:03 GMT

Not working out today at all. Taking it easy. Tomorrow is the big day! I'm finally taking my MCAT. Wish me luck and if you're on FaceBook check out my page

Re: wed. 17, No trackworkout

Bill E — Wed, 17 Jun 2009 19:42:04 GMT

I'm running the 10k on Sat if anyone wants to join me?? Bill To: fitHQ@yahoogroups.com From: shawnfinley78@... Date: Wed, 17 Jun 2009 16:55:45 +0000

Re: wed. 17, No trackworkout

Karen Evers — Wed, 17 Jun 2009 18:56:59 GMT

I am still showing up at the track...maybe at 6 though. I am going to do a few speedy things, not sure yet what. I am running the 5K this weekend for the

wed. 17, No trackworkout

shawnfinley78 — Wed, 17 Jun 2009 16:56:20 GMT

No track workout tonight, take a day of rest. But if you would like to workout do 800's and 1 mile repts. Thank you all ! Who is running the race this sat.

Re: TRACK WORKOUT, WED 10th.

Kerry Page — Tue, 09 Jun 2009 19:27:44 GMT

oooohhh yeah! I like this! See you Wednesday! Kerry

Fw: Come to Coors Field for July 3rd and July 4th fireworks games

Shawn Finley — Tue, 09 Jun 2009 18:05:05 GMT

Let's go on the 3rd. who is in ? ... From: coloradorockies.com To: shawnfinley78@... Sent: Friday, May 29, 2009 10:21:07 AM

TRACK WORKOUT, WED 10th.

shawnfinley78 — Tue, 09 Jun 2009 16:22:33 GMT

With the 10 miler in the garden and the half in Frisco this weekend we go with a lite workout. 1 mile warm up 1 mile/ 10k. pace/400m. rec. 800m/400m. rec. 1