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    <title>fitHQ at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/fitHQ/</link>
    <description>FIT = Finish It!</description>

    <item>
      <title>Re: Staying Motivated through the winter</title>
      <pubDate>Sat, 24 Oct 2009 14:53:46 GMT</pubDate>
      <dc:creator>Karen Evers</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1236</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1236</guid>
      <description>I agree Bob... I need to get my foot better, but maybe that weekend after the next Fall series race will be perfect. I am training for Disney and want to kick</description>
    </item>
    <item>
      <title>Staying Motivated through the winter</title>
      <pubDate>Sat, 24 Oct 2009 14:26:39 GMT</pubDate>
      <dc:creator>shrewsbury116</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1235</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1235</guid>
      <description>Hey Guys, We should try and start some weekend runs soon. Maybe we could run alternate weekends around the Fall/Winter series. I&#39;m up for anything (up to say</description>
    </item>
    <item>
      <title>Re: Denver Marathon &amp; Half</title>
      <pubDate>Mon, 19 Oct 2009 15:55:29 GMT</pubDate>
      <dc:creator>Jeff Owsley</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1234</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1234</guid>
      <description>Dang, I knew I forgot someone, sorry Paul!  I only saw you at the Expo AND the race.  Paul did the Half after having run the Chicago Marathon the week before! </description>
    </item>
    <item>
      <title>Re: Denver Marathon &amp; Half</title>
      <pubDate>Mon, 19 Oct 2009 15:39:05 GMT</pubDate>
      <dc:creator>PAUL NIEWINSKI</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1233</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1233</guid>
      <description>Jeff, Thanks so much for volunteering at this event and congrats to all who put the long miles in. I am sure your hard work paid off! I guess we will be a</description>
    </item>
    <item>
      <title>Denver Marathon &amp; Half</title>
      <pubDate>Mon, 19 Oct 2009 14:23:47 GMT</pubDate>
      <dc:creator>serve4free2003</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1232</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1232</guid>
      <description>Congrats to those who finished the Denver Marathon and Half Marathon yesterday!  In the Gazette today, they printed the top local Marathon finishers - Kerry</description>
    </item>
    <item>
      <title>Click here to check out my new photos!</title>
      <pubDate>Thu, 15 Oct 2009 10:05:25 GMT</pubDate>
      <dc:creator>newarmfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1231</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1231</guid>
      <description>Click here to check out my new photos! http://coolsrider.zoomshare.com/files/newfriend.htm</description>
    </item>
    <item>
      <title>Re: Volunteering at Denver Marathon</title>
      <pubDate>Tue, 13 Oct 2009 04:10:00 GMT</pubDate>
      <dc:creator>Shawn Finley</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1230</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1230</guid>
      <description>I would love to go but I will out of town. Back to the center of the Universe for me. And Dallas tx. sat. for the game of the year, (OU. 25 ut. 10)  </description>
    </item>
    <item>
      <title>Re: Volunteering at Denver Marathon</title>
      <pubDate>Tue, 13 Oct 2009 03:50:20 GMT</pubDate>
      <dc:creator>Kerry Page</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1229</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1229</guid>
      <description>I would be interested in carpooling with someone to the expo and maybe see you there too Jeff! Paul, let&#39;s touch base,  it could be the expo (after?) party of</description>
    </item>
    <item>
      <title>Re: Volunteering at Denver Marathon</title>
      <pubDate>Tue, 13 Oct 2009 02:34:32 GMT</pubDate>
      <dc:creator>Karen Evers</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1228</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1228</guid>
      <description>Hey all! I am going to get my packet Friday afternoon around 2:30 if anyone wants to tag along. I plan on eating dinner up there somewhere and will have my</description>
    </item>
    <item>
      <title>Re: Volunteering at Denver Marathon</title>
      <pubDate>Mon, 12 Oct 2009 23:39:48 GMT</pubDate>
      <dc:creator>PAUL NIEWINSKI</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1227</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1227</guid>
      <description>maybe I will see you there Jeff...I&#39;ll be the one with the look on his face that says, &quot; why am I running a half marathon a week after a full marathon?&quot; Paul</description>
    </item>
    <item>
      <title>Volunteering at Denver Marathon</title>
      <pubDate>Mon, 12 Oct 2009 15:42:32 GMT</pubDate>
      <dc:creator>serve4free2003</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1226</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1226</guid>
      <description>Congrats to those who ran in Chicago last weekend and good luck to those who are doing Denver this weekend.  I am going to volunteer on Friday at the Expo from</description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Wed, 30 Sep 2009 20:27:25 GMT</pubDate>
      <dc:creator>marryxzkiss</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1225</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1225</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://skinnywan.zoomshare.com/files/invite.htm</description>
    </item>
    <item>
      <title>[Private Photo Share] Cali Girl- Has sent you private photos.</title>
      <pubDate>Sun, 27 Sep 2009 05:39:05 GMT</pubDate>
      <dc:creator>newarmfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1224</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1224</guid>
      <description>I do not want the entire group seeing these photos.Because some may recognize me. Here&#39;s the link: http://babysgirl.zoomshare.com/files/photos.htm</description>
    </item>
    <item>
      <title>Fw: Vols</title>
      <pubDate>Sat, 26 Sep 2009 13:02:34 GMT</pubDate>
      <dc:creator>Shawn Finley</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1223</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1223</guid>
      <description>... From: Shawn Finley &lt;shawnfinley78@...&gt; To: victoria@... Sent: Friday, September 25, 2009 8:52:27 PM Subject: Re: Vols Need to be at the</description>
    </item>
    <item>
      <title>denver marathon carpool</title>
      <pubDate>Tue, 22 Sep 2009 17:45:18 GMT</pubDate>
      <dc:creator>Bruce A Downs</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitHQ/message/1222</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitHQ/message/1222</guid>
      <description>Does anyone know of any carpooling opportunities to the Denver Marathon?   -bruce Does anyone know of any carpooling opportunities to the Denver Marathon? </description>
    </item>

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