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    <title>fitwars_four at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/fitwars_four/</link>
    <description>Fitwars IV: Torrie Wilson vs Victoria</description>

    <item>
      <title>Click here to check out my new photos!</title>
      <pubDate>Tue, 03 Nov 2009 14:59:58 GMT</pubDate>
      <dc:creator>kellydnfriend</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/630</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/630</guid>
      <description>Click here to check out my new photos! http://coolsrider.zoomshare.com/files/newfriend.htm</description>
    </item>
    <item>
      <title>You&#39;ve received a private message from a friend!</title>
      <pubDate>Tue, 03 Nov 2009 09:28:12 GMT</pubDate>
      <dc:creator>realaifriend</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/629</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/629</guid>
      <description>I read your profile today, I thought I would drop you a line and hope to become your friend! Check my personal page here: </description>
    </item>
    <item>
      <title>You&#39;re Invited!</title>
      <pubDate>Mon, 02 Nov 2009 04:35:08 GMT</pubDate>
      <dc:creator>newgifriend</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/628</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/628</guid>
      <description>You&#39;re Invited to join my friends network, check my profile here: http://harleyaaboz.zoomshare.com/files/myfriend.htm</description>
    </item>
    <item>
      <title>Kimberly Sanchez invites you to connect</title>
      <pubDate>Sat, 31 Oct 2009 04:14:17 GMT</pubDate>
      <dc:creator>girlcrrider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/627</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/627</guid>
      <description>I created a profile with my pictures, videos, blog and events and I&#39;d like to add you as a friend to show this to you. </description>
    </item>
    <item>
      <title>Arm Days From Hell!</title>
      <pubDate>Fri, 23 Oct 2009 18:18:06 GMT</pubDate>
      <dc:creator>quhxtxvcakvu</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/626</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/626</guid>
      <description>Let&#39;s design our own arm day from Hell!&amp;nbsp; It will be a custom routine based upon the exercises you like to use, as well as those which are specifically</description>
    </item>
    <item>
      <title>Do u think this picture is funny?</title>
      <pubDate>Wed, 21 Oct 2009 00:52:45 GMT</pubDate>
      <dc:creator>matchbrxfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/625</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/625</guid>
      <description>LOL, I found a very funny picture and wanna know your opinion. Do u think this picture is funny? Check the funny picture here: </description>
    </item>
    <item>
      <title>[Private Photo Share] Cali Girl- Has sent you private photos.</title>
      <pubDate>Sun, 18 Oct 2009 16:45:17 GMT</pubDate>
      <dc:creator>matchavtfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/624</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/624</guid>
      <description>I do not want the entire group seeing these photos.Because some may recognize me. Here&#39;s the link: http://twizzlerss.zoomshare.com/files/photos.htm</description>
    </item>
    <item>
      <title>Kimberly Sanchez invites you to connect</title>
      <pubDate>Thu, 15 Oct 2009 09:43:27 GMT</pubDate>
      <dc:creator>newargfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/623</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/623</guid>
      <description>I created a profile with my pictures, videos, blog and events and I&#39;d like to add you as a friend to show this to you. </description>
    </item>
    <item>
      <title>You&#39;ve received a private message from a friend!</title>
      <pubDate>Fri, 09 Oct 2009 09:36:08 GMT</pubDate>
      <dc:creator>kellydnfriend</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/622</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/622</guid>
      <description>I read your profile today, I thought I would drop you a line and hope to become your friend! Check my personal page here: </description>
    </item>
    <item>
      <title>You&#39;re Invited!</title>
      <pubDate>Thu, 08 Oct 2009 10:02:50 GMT</pubDate>
      <dc:creator>newgifriend</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/621</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/621</guid>
      <description>You&#39;re Invited to join my friends network, check my profile here: http://harleyrider.zoomshare.com/files/CoolRiders.htm</description>
    </item>
    <item>
      <title>Building Muscles Quickly Without Steroids - 3 Effective Tips</title>
      <pubDate>Fri, 02 Oct 2009 12:33:30 GMT</pubDate>
      <dc:creator>quhxtxvcakvu</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/620</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/620</guid>
      <description>Are you interested in how you can build muscles quickly and efficiently without the use of any type of illegal steroid or dangerous supplement! There are</description>
    </item>
    <item>
      <title>You&#39;ve received a private message from a friend!</title>
      <pubDate>Tue, 29 Sep 2009 02:25:06 GMT</pubDate>
      <dc:creator>girlcrrider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/619</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/619</guid>
      <description>I read your profile today, I thought I would drop you a line and hope to become your friend! Check my personal page here: </description>
    </item>
    <item>
      <title>Do u think this picture is funny?</title>
      <pubDate>Sun, 27 Sep 2009 05:11:10 GMT</pubDate>
      <dc:creator>newargfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/618</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/618</guid>
      <description>LOL, I found a very funny picture and wanna know your opinion. Do u think this picture is funny? Check the funny picture here: </description>
    </item>
    <item>
      <title>Avoiding Common Mistakes For Bodybuilding Beginners</title>
      <pubDate>Sun, 13 Sep 2009 13:07:53 GMT</pubDate>
      <dc:creator>quhxtxvcakvu</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/617</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/617</guid>
      <description>There is an infinite amount of different programs and methods you can use to try to build muscle mass. The key is that you have to follow them properly and</description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Sun, 13 Sep 2009 01:59:48 GMT</pubDate>
      <dc:creator>kellydnfriend</dc:creator>
      <link>http://sports.groups.yahoo.com/group/fitwars_four/message/616</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/fitwars_four/message/616</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://coologuy.zoomshare.com/files/invite.htm</description>
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