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    <title>free-recipes at Yahoo! Groups</title>
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    <description>Free Recipes</description>

    <item>
      <title>Garlicy BBQ Chicken</title>
      <pubDate>Thu, 04 Sep 2008 06:57:21 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3071</link>
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      <description>Garlicy BBQ Chicken 1 - 1 1/2 lbs. boneless, skinless chicken pieces 1 c. packed light brown sugar 2/3 c. vinegar 1/4 c. lemon/lime soda 2 - 3 tbsp. minced</description>
    </item>
    <item>
      <title>Crock Pot Cheesy Chicken</title>
      <pubDate>Thu, 04 Sep 2008 06:57:19 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3070</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/free-recipes/message/3070</guid>
      <description>Crock Pot Cheesy Chicken Recipe By :by Kathleen Traylor Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method </description>
    </item>
    <item>
      <title>Spinach, Chicken, and Wild Rice Soup ---Crockpot</title>
      <pubDate>Thu, 04 Sep 2008 06:57:19 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3069</link>
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      <description>Spinach, Chicken, and Wild Rice Soup ---Crockpot Source: recipezaar. This soup is easy to throw together. If you don&#39;t have pre-cooked chicken, I think it</description>
    </item>
    <item>
      <title>Pepperoni Ziti Casserole--- Crockpot</title>
      <pubDate>Thu, 04 Sep 2008 06:57:19 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3068</link>
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      <description>Pepperoni Ziti Casserole--- Crockpot Source: recipezaar. time to make 6½ hours 20 min prep 1 (1 lb) package uncooked ziti pasta 1/2 lb lean ground beef 1 (29</description>
    </item>
    <item>
      <title>Slow Cooker Corn Pudding- Crockpot</title>
      <pubDate>Thu, 04 Sep 2008 06:57:19 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3067</link>
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      <description>Slow Cooker Corn Pudding- Source: recipezaar. time to make 3½ hours 20 min prep 1 (8 ounce) package cream cheese, softened 2 eggs, beaten 1/3 cup sugar 2 1/3</description>
    </item>
    <item>
      <title>Crock Pot Jerk Chicken</title>
      <pubDate>Thu, 04 Sep 2008 06:57:19 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3066</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/free-recipes/message/3066</guid>
      <description>Crock Pot Jerk Chicken Source: recipezaar. From Diana Rattray, Your Guide to Southern U.S. Cuisine, this is the easy way to make jerk chicken! This is a</description>
    </item>
    <item>
      <title>Seasoned Pork Tenderloin</title>
      <pubDate>Thu, 04 Sep 2008 06:57:19 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3065</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/free-recipes/message/3065</guid>
      <description>Seasoned Pork Tenderloin 1 whole boneless pork tenderloin cut into 8 pieces 1/4 cup olive oil 1 cup balsamic vinegar 1 teaspoon finely chopped parsley 1</description>
    </item>
    <item>
      <title>CROCK POT MEATBALL MEAL</title>
      <pubDate>Thu, 04 Sep 2008 06:57:19 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3064</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/free-recipes/message/3064</guid>
      <description>CROCK POT MEATBALL MEAL 3 lb. 5 oz. can pork and beans 1/4 c. Worcestershire sauce 1/2 c. brown sugar 1/4 c. ketchup 2 tsp. chili powder 1 1/2 - 2 lbs. ground</description>
    </item>
    <item>
      <title>Crock Pot Pizza</title>
      <pubDate>Tue, 02 Sep 2008 05:49:01 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3063</link>
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      <description>Crock Pot Pizza 1 1/2 lbs. hamburger, browned and drained 16 oz. shredded mozzarella cheese 1 onion, chopped 1 pkg. sliced pepperoni 2/3 box rigatoni noodles,</description>
    </item>
    <item>
      <title>Slow-Cooked Taco Casserole--Crockpot</title>
      <pubDate>Tue, 02 Sep 2008 05:49:00 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3062</link>
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      <description>Slow-Cooked Taco Casserole--Crockpot Prep Time: 15 min ; Start to Finish: 3 hr 15 min Makes: 8 (1 1/4­ cup) servings Taco casserole goes slow and sirloin!</description>
    </item>
    <item>
      <title>Slow Cooker Cuban Black Beans and Rice</title>
      <pubDate>Tue, 02 Sep 2008 05:49:00 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3061</link>
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      <description>Slow Cooker Cuban Black Beans and Rice Traditional black beans and rice is made slow cooker easy without sacrificing the spices and seasoning this dish is</description>
    </item>
    <item>
      <title>White Bean Cassoulet--- -Crock Pot</title>
      <pubDate>Tue, 02 Sep 2008 05:48:58 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3060</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/free-recipes/message/3060</guid>
      <description>White Bean Cassoulet--- -Crock Pot Source: recipezaar. This dish has a lovely scent of thyme and a robust stew like consistency. Uses a 5 qt slower cooker. It</description>
    </item>
    <item>
      <title>Chili Verde Chicken----Crock Pot</title>
      <pubDate>Tue, 02 Sep 2008 05:48:57 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3059</link>
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      <description>Chili Verde Chicken----Crock Pot Source: recipezaar. This recipe is so easy! Try using the spicy salsa verde and HOT chilies for some extra spice. We usually</description>
    </item>
    <item>
      <title>Barbecued Turkey Legs---Crockpot</title>
      <pubDate>Tue, 02 Sep 2008 05:48:58 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3058</link>
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      <description>Barbecued Turkey Legs---Crockpot 4 turkey drumsticks -- thawed salt and pepper -- to taste 1/4 cup catsup 1/4 cup molasses 1/4 cup vinegar 2 tablespoons</description>
    </item>
    <item>
      <title>Overnight Apple Oatmeal----Crock Pot</title>
      <pubDate>Tue, 02 Sep 2008 05:48:57 GMT</pubDate>
      <dc:creator>luvmygroops</dc:creator>
      <link>http://groups.yahoo.com/group/free-recipes/message/3057</link>
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      <description>Overnight Apple Oatmeal----Crock Pot Source: recipezaar. This is from &quot;Fix it and Forget it Lightly.&quot; 2 cups low-fat milk 2 tablespoons honey 1 tablespoon</description>
    </item>

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