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    <title>friends_of_teamlunachix_dc at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/</link>
    <description>friends_of_teamlunachix_dc</description>

    <item>
      <title>Message about RATS Holiday Kona Party!</title>
      <pubDate>Sun, 22 Nov 2009 22:24:27 GMT</pubDate>
      <dc:creator>Katie Davison</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/709</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/709</guid>
      <description>Hi,&lt;br /&gt;&lt;br /&gt;I&#39;ve made some changes to my invitation, RATS Holiday Kona Party!.  Please view the invitation to see the updated information.&lt;br /&gt;&lt;br</description>
    </item>
    <item>
      <title>Evite invitation from Katie Davison</title>
      <pubDate>Sun, 22 Nov 2009 18:26:04 GMT</pubDate>
      <dc:creator>Katie Davison</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/708</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/708</guid>
      <description>You have been invited by Katie Davison to You are invited to &quot;RATS Holiday Kona Party!&quot; by Katie Davison. Please join us in celebrating the year with our</description>
    </item>
    <item>
      <title>reminder: Bonzai spin classes start tomorrow (Tuesday) 6pm</title>
      <pubDate>Mon, 16 Nov 2009 17:23:28 GMT</pubDate>
      <dc:creator>Katie Davison</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/707</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/707</guid>
      <description>Spin classes at Bonzai start tomorrow 6-730pm. I am going to be leading the ride tomorrow night...unless anyone else is interested??? They don&#39;t have a stock</description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Fri, 13 Nov 2009 17:22:12 GMT</pubDate>
      <dc:creator>Tracy Sinclair</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/706</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/706</guid>
      <description>The open water swim usually starts in March when you need a wetsuit.  Most of the participants then are doing Columbia Tri and other tris that require a</description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Fri, 13 Nov 2009 17:19:27 GMT</pubDate>
      <dc:creator>Chambers &amp; Kowal</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/705</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/705</guid>
      <description>Thank you Kiersten for your information and Laura for your thoughts. Next time there is an opening on the Luna Chix Team, I would encourage you all to recruit</description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Fri, 13 Nov 2009 14:44:01 GMT</pubDate>
      <dc:creator>Christi Horton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/704</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/704</guid>
      <description>Thanks so much for the information Kiersten! I&#39;m certainly going to check into that! Where do you guys do the open water swims? Do they open up centennial for</description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Fri, 13 Nov 2009 12:53:03 GMT</pubDate>
      <dc:creator>kierstenhenry@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/703</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/703</guid>
      <description>I live in Montgomery County, close to Howard County. I don&#39;t want to &quot;poach&quot; those interested in Luna activities, but let you know that the Mid Maryland Tri</description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Fri, 13 Nov 2009 12:30:25 GMT</pubDate>
      <dc:creator>Laura Novak</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/702</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/702</guid>
      <description>Friends:  This is a great discussion thread.  It proves that the list serv is accomplishing its purpose - namely:  1.) To connect women who want to</description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Fri, 13 Nov 2009 10:16:00 GMT</pubDate>
      <dc:creator>Emily McDonald</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/701</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/701</guid>
      <description>Hey - I&#39;m in downtown silver spring as well and am ALWAYS looking for people to train with! So count me in! ~Emily McD ... -- ~ RISK more than others think is</description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Fri, 13 Nov 2009 03:47:41 GMT</pubDate>
      <dc:creator>Tracy Sinclair</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/700</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/700</guid>
      <description>I am with Christi.  I live in Howard County too.  I may not be able to go to all the training but would participate in as much as I can if it was closer in</description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Thu, 12 Nov 2009 22:14:51 GMT</pubDate>
      <dc:creator>Sarah Manwell</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/699</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/699</guid>
      <description>Jennifer, I live in downtown Silver Spring and find it very hard to get to training opportunities in VA.  I would also be interested in something in Maryland. </description>
    </item>
    <item>
      <title>Re: Luna Chix organizing needed in MD</title>
      <pubDate>Thu, 12 Nov 2009 21:43:20 GMT</pubDate>
      <dc:creator>Christi Horton</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/698</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/698</guid>
      <description>Hello all! I&#39;ve been observing the group from the sidelines as I am training in Howard County (I train on the Iron Girl course a great deal) - so I figured I&#39;d</description>
    </item>
    <item>
      <title>Luna Chix organizing needed in MD</title>
      <pubDate>Thu, 12 Nov 2009 21:22:50 GMT</pubDate>
      <dc:creator>Chambers &amp; Kowal</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/697</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/697</guid>
      <description>Hi Laura and all, Laura congratulations on being the new Luna Chix leader taking over a fantastic job that Katie has done in the last number(?) of years. I</description>
    </item>
    <item>
      <title>Re: Ladies Night Run - Nov. 12 6:30pm</title>
      <pubDate>Thu, 12 Nov 2009 20:11:23 GMT</pubDate>
      <dc:creator>Laura Novak</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/696</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/696</guid>
      <description>My kids are officially done with flag football, which means I can rejoin the Thursday night run.  I LOVE running in the rain!  Seriously.  I do.  Come join me.</description>
    </item>
    <item>
      <title>spin classes at Bonzai</title>
      <pubDate>Thu, 12 Nov 2009 14:22:55 GMT</pubDate>
      <dc:creator>Katie Davison</dc:creator>
      <link>http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/695</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/friends_of_teamlunachix_dc/message/695</guid>
      <description>Hey everyone... RATS is going to be holding spin classes at Bonzai every Tuesday night 6-730pm (starting Nov 17). Let me know if anyone is interested or</description>
    </item>

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