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    <title>ganobadate at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/ganobadate/</link>
    <description>ganobadate</description>

    <item>
      <title>Awakening   Insight dated 28th July 2009</title>
      <pubDate>Tue, 28 Jul 2009 07:40:42 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/360</link>
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      <description>Awakening That I am not just a body is obvious. When a person dies a vital energy leaves the body. It no longer resides in it. What is left is a dead body. It</description>
    </item>
    <item>
      <title>Sadhana  Insight dated 23 July 2009</title>
      <pubDate>Thu, 23 Jul 2009 09:27:48 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/359</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/359</guid>
      <description>Sadhana That we have eventually to leave the world stage is certain. The difference is in the details of our exit. For some of us Yamraj will come personally</description>
    </item>
    <item>
      <title>Aham and Ahankaar  Insight dated 16th July 2009</title>
      <pubDate>Thu, 16 Jul 2009 08:22:55 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/358</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/358</guid>
      <description>Aham and Ahankaar There is a world of difference between the SELF and the EGO. By treating them as synonymous we create a lot of confusion. Let me share my</description>
    </item>
    <item>
      <title>Looking Inwards Insight dated 9th July 2009</title>
      <pubDate>Thu, 09 Jul 2009 11:37:02 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/357</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/357</guid>
      <description>Looking Inwards We are advised to look inwards to be able to live a life of fulfillment, a life full of joy, free from fear and anxieties. I find it to be a</description>
    </item>
    <item>
      <title>Relationship and Relatedness   Insight dated 3rd July 2009</title>
      <pubDate>Fri, 03 Jul 2009 06:51:37 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/356</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/356</guid>
      <description>Relationship and Relatedness In common parlance, we see these two as if they represent the same thing. In reality they are from different realms. Relatedness</description>
    </item>
    <item>
      <title>Gift of Form   Insight dated 2June 2009</title>
      <pubDate>Tue, 23 Jun 2009 08:03:44 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/355</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/355</guid>
      <description>Gift of Form At birth we receive the gift of form. If we understand the nature of this gift and use it well then it becomes a source of much joy to us and to</description>
    </item>
    <item>
      <title>The metaphor of Life   Insight dated 22 June 2009</title>
      <pubDate>Mon, 22 Jun 2009 06:34:03 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/354</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/354</guid>
      <description>The metaphor of Life If we see life as a river then it follows that we have to be in it, flowing with it. We cannot be on the banks. How can we understand the</description>
    </item>
    <item>
      <title>Light of Wisdom (Life, as a flow.)   Insight dated 20th June 2009</title>
      <pubDate>Sat, 20 Jun 2009 09:15:50 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/353</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/353</guid>
      <description>Light of Wisdom (Life, as a flow.) Life is really very simple. It is wonderful in its simplicity. We have made it look complicated by tying it down in a maze</description>
    </item>
    <item>
      <title>The Edge Insight dated 16th April 2009</title>
      <pubDate>Thu, 16 Apr 2009 06:16:15 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/352</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/352</guid>
      <description>The Edge Most of my life I have lived at the edge of the known and the great unknown. All that I know does not excite me any more. It is no longer useful even</description>
    </item>
    <item>
      <title>Evocative Sounds  Insight dated 14 th April 2009</title>
      <pubDate>Tue, 14 Apr 2009 06:59:49 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/351</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/351</guid>
      <description>Evocative Sounds At birth what language do we speak? It is the language of natural sounds, facial expressions and body postures, which is the same throughout</description>
    </item>
    <item>
      <title>The sound of a one handed clap  Insight dated 8th april 2009</title>
      <pubDate>Wed, 08 Apr 2009 12:36:38 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/350</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/350</guid>
      <description>The sound of a one handed clap This is a Zen Koan. People operating in the social plane would find this to be the statement of a mad monk. It is impossible.</description>
    </item>
    <item>
      <title>Creating an Island of Peace   Insight dated 31st march 2009</title>
      <pubDate>Tue, 31 Mar 2009 09:29:53 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/349</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/349</guid>
      <description>Creating an Island of Peace There is so much happening in our lives and all around us that we often feel overwhelmed. Then we either give up and drop out or</description>
    </item>
    <item>
      <title>Growing Up    Insight dated 12th March 2009</title>
      <pubDate>Thu, 12 Mar 2009 12:02:07 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/348</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/348</guid>
      <description>Growing Up I had a child, Cute and cuddly, The apple of my eye. I loved to pick her up in my lap She would climb in gleefully, Put her little arms round my</description>
    </item>
    <item>
      <title>I and U,  Insight dated 8yh March 2009</title>
      <pubDate>Sun, 08 Mar 2009 08:34:28 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/347</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/347</guid>
      <description>I and U Are but aspects of me. I is Ishwar, the creator. U is universe, the creation. The creator without the creation Is a puff of imagination. The creation</description>
    </item>
    <item>
      <title>Self Actualization   Insight dated 9th January 2009</title>
      <pubDate>Fri, 09 Jan 2009 09:16:39 GMT</pubDate>
      <dc:creator>Ganoba Date</dc:creator>
      <link>http://groups.yahoo.com/group/ganobadate/message/346</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/ganobadate/message/346</guid>
      <description>Self Actualization The self is nothing and every thing. Only a small part of it comes into play in the outside world. Most of it remains dormant as potential.</description>
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