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    <title>gcatri at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/gcatri/</link>
    <description>Gulf Coast Area Triathletes</description>

    <item>
      <title>Re: IMFL</title>
      <pubDate>Mon, 09 Nov 2009 19:44:03 GMT</pubDate>
      <dc:creator>Mike Windom</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1570</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1570</guid>
      <description>Way to go Rob!!! From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of Rob Sent: Monday, November 09, 2009 6:50 AM To:</description>
    </item>
    <item>
      <title>GCAT meeting POSTPONED</title>
      <pubDate>Mon, 09 Nov 2009 17:04:38 GMT</pubDate>
      <dc:creator>Claude Warren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1569</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1569</guid>
      <description>The GCAT meeting scheduled for tonight is POSTPONED and rescheduled for Monday, November 16th, 6 p.m. at Wintzell&#39;s downtown.</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Mon, 09 Nov 2009 14:28:57 GMT</pubDate>
      <dc:creator>Neil Roberts</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1568</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1568</guid>
      <description>That&#39;s how the bug bit me, Rob. Despite a laughable training schedule and a non-existent nutrition &quot;plan&quot;, I got through it in pretty good shape at 14:26. It</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Mon, 09 Nov 2009 13:54:37 GMT</pubDate>
      <dc:creator>UAB92@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1567</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1567</guid>
      <description>Here Here!!!  You go guys.   I filled it in all the way to  &quot;fill in your credit card&quot;  and chickened out.  Thinking &quot;Do I REALLY  want to do this???&quot; Anyone</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Mon, 09 Nov 2009 12:50:29 GMT</pubDate>
      <dc:creator>Rob</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1566</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1566</guid>
      <description>Hey guys, First off congrats to everyone that did Ironman Florida!  Finished or not, I have a ton of respect for the dedication it takes.  After spectating for</description>
    </item>
    <item>
      <title>Stuff for Sale</title>
      <pubDate>Thu, 05 Nov 2009 16:06:56 GMT</pubDate>
      <dc:creator>mft1118@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1565</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1565</guid>
      <description>Hey Everyone - Here is some stuff for sale - actually it would be a donation to RIDEYELLOW.  Therefore, you&#39;d be getting sweet, UNUSED products and RIDEYELLOW</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Wed, 04 Nov 2009 22:10:54 GMT</pubDate>
      <dc:creator>Mike Windom</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1564</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1564</guid>
      <description>I hope everyone has a gr8 and safe race. You guys and gals R awesome!! From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of oscardlamey </description>
    </item>
    <item>
      <title>GCAT Meeting Monday, November 9th...</title>
      <pubDate>Wed, 04 Nov 2009 21:16:53 GMT</pubDate>
      <dc:creator>Claude Warren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1563</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1563</guid>
      <description>....to celebrate Ironman participants and other general stuff will be at Wintzell&#39;s DOWNTOWN (tried to get Airport Blvd location however, two other parties</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Wed, 04 Nov 2009 20:37:01 GMT</pubDate>
      <dc:creator>Mark</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1562</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1562</guid>
      <description>I hope everyone has a great day and lots of fun at IM Florida.  If anyone has any last minute bike snafu&#39;s before leaving town (for the first time since 2006,</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Wed, 04 Nov 2009 19:54:54 GMT</pubDate>
      <dc:creator>oscardlamey</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1561</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1561</guid>
      <description>HERE ARE THE FOLKS FROM THE AREA THAT I SHOW ON THE IMFL WEBSITE: 1576	BECKER	BRENT	M45-49	MOBILE	AL 1715	BROADWATER	BEN	M45-49	MOBILE	AL 2006	GONZALES	BRUCE</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Wed, 04 Nov 2009 19:40:27 GMT</pubDate>
      <dc:creator>Neil Roberts</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1560</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1560</guid>
      <description>Thanks to all the well wishers. I&#39;m nervous but itching to go. Anybody know how many gcats are doing it this year? Neil</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Wed, 04 Nov 2009 19:35:49 GMT</pubDate>
      <dc:creator>oscardlamey</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1559</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1559</guid>
      <description>Good luck everyone. Remember - Once an Ironman...Always an Ironman!!!!</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Wed, 04 Nov 2009 17:18:53 GMT</pubDate>
      <dc:creator>ablythe12@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1558</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1558</guid>
      <description>Good luck to all Ironman gcats! Allison Blythe Sent via BlackBerry by AT&amp;T ... From: &quot;Mike Windom&quot; &lt;mike@...&gt; Date: Wed, 4 Nov 2009 11:07:46 To:</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Wed, 04 Nov 2009 17:07:49 GMT</pubDate>
      <dc:creator>Mike Windom</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1557</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1557</guid>
      <description>Good Luck Brent!! Should b good weather for yall. From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of alohamalia1 Sent: Wednesday,</description>
    </item>
    <item>
      <title>Re: IMFL</title>
      <pubDate>Wed, 04 Nov 2009 13:35:37 GMT</pubDate>
      <dc:creator>UAB92@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1556</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1556</guid>
      <description>HERE!!!  HERE!! What a day it will be!!!!  HAVE FUN!  Good racing to you  all. Blue Skies..... Calm seas ......... tailwinds - BOTH ways!!  :-)   :-) See you</description>
    </item>

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