<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>gcatri at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/gcatri/</link>
    <description>Gulf Coast Area Triathletes</description>

    <item>
      <title>Re: Indoor Ironman</title>
      <pubDate>Wed, 10 Feb 2010 14:53:51 GMT</pubDate>
      <dc:creator>Debbie Mcgowin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1796</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1796</guid>
      <description>Hey Harriet, what&#39;s the status of the tshirts? thanks, Debbie Sent from my iPhone On Jan 25, 2010, at 11:08 AM, &quot;Claude Warren&quot; &lt;cwarren@...&gt;</description>
    </item>
    <item>
      <title>Re: Indoor Ironman - Mary</title>
      <pubDate>Wed, 10 Feb 2010 09:21:36 GMT</pubDate>
      <dc:creator>Claude Warren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1795</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1795</guid>
      <description>Please, feel free to sub the P90X for the swim From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of mft1118@... Sent: Monday, January</description>
    </item>
    <item>
      <title>Re: Indoor Ironman</title>
      <pubDate>Wed, 10 Feb 2010 09:21:32 GMT</pubDate>
      <dc:creator>Claude Warren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1794</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1794</guid>
      <description>What is a P90X?  is that a new Cervelo bike or something? From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of mft1118@... Sent:</description>
    </item>
    <item>
      <title>MIT Courses</title>
      <pubDate>Sun, 31 Jan 2010 02:10:37 GMT</pubDate>
      <dc:creator>UAB92@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1793</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1793</guid>
      <description>This is outside the normal chatter around here, but Friday  night someone wanted to know about the on line courses at MIT.  This  is the link: </description>
    </item>
    <item>
      <title>Need a little advice</title>
      <pubDate>Sat, 30 Jan 2010 21:23:28 GMT</pubDate>
      <dc:creator>UAB92@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1792</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1792</guid>
      <description>GCAT members: Especially those of legal awareness and artistic ability.  :-)   :-)  :-) I&#39;ve been thinking .....  I really need to copyright the IIM deal but </description>
    </item>
    <item>
      <title>Re: GCAT Social</title>
      <pubDate>Sat, 30 Jan 2010 16:44:53 GMT</pubDate>
      <dc:creator>guslf100@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1791</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1791</guid>
      <description>agreed. good job as usual Mike. Gilbert L. Fontenot Maples &amp; Fontenot, LLP PO Box 1281 Mobile, AL 36633 (251)432-2629 (251)432-3629 [fax] guslf100@... </description>
    </item>
    <item>
      <title>Re: GCAT Social</title>
      <pubDate>Sat, 30 Jan 2010 16:35:37 GMT</pubDate>
      <dc:creator>ksarr3@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1790</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1790</guid>
      <description>I second that. Thanks to all who contributed to making it such a fine throwdown with great food and plenty of adult beverages, and thanks especially to host</description>
    </item>
    <item>
      <title>GCAT Social</title>
      <pubDate>Sat, 30 Jan 2010 16:24:59 GMT</pubDate>
      <dc:creator>UAB92@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1789</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1789</guid>
      <description>A HUGE &quot;Thank YOU&quot;  to Mike for opening up his home to us last  night!  A GREAT host with a wonderful &quot;Hostess&quot;.. :-)  I think  everything turned out </description>
    </item>
    <item>
      <title>Fwd:</title>
      <pubDate>Fri, 29 Jan 2010 20:14:59 GMT</pubDate>
      <dc:creator>Neil Roberts</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1788</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1788</guid>
      <description>My buddy Les finished today and wanted me to forward this message on to y&#39;all: Hi all, I am a friend of Neil Roberts. My name is Les Hall, I live in</description>
    </item>
    <item>
      <title>Re: IM totals</title>
      <pubDate>Fri, 29 Jan 2010 18:21:52 GMT</pubDate>
      <dc:creator>Mike Windom</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1787</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1787</guid>
      <description>I will have it waiting on you!! On Jan 29, 2010, at 12:00 PM, &quot;Monica Warren&quot; &lt;mon408@...&gt; ... I will have it waiting on you!! On Jan 29, 2010, at</description>
    </item>
    <item>
      <title>Re: IM totals</title>
      <pubDate>Fri, 29 Jan 2010 18:05:13 GMT</pubDate>
      <dc:creator>Monica Warren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1786</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1786</guid>
      <description>Hey Mike, remember that toothpick holder I left at your house at last year&#39;s party? If you know where it is, can use it this year? From: gcatri@yahoogroups.com</description>
    </item>
    <item>
      <title>Re: IM totals</title>
      <pubDate>Fri, 29 Jan 2010 17:19:44 GMT</pubDate>
      <dc:creator>Mike Windom</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1785</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1785</guid>
      <description>I am a DNF also. Thought I could get the run and bike part completed, but no. The IIM does motivate U to get out and train!! From: gcatri@yahoogroups.com</description>
    </item>
    <item>
      <title>Re: Group Party</title>
      <pubDate>Fri, 29 Jan 2010 17:18:01 GMT</pubDate>
      <dc:creator>guslf100@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1784</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1784</guid>
      <description>here were my &quot;suggestions&quot; for last years party.  A few abided: Salad: West Indies from Ruth Chris. Sushi: No Fresh Market sushi.  Banzai or Makita acceptable.</description>
    </item>
    <item>
      <title>Re: Group Party</title>
      <pubDate>Fri, 29 Jan 2010 17:16:54 GMT</pubDate>
      <dc:creator>Mike Windom</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1783</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1783</guid>
      <description>We R probably ok. Just come and have fun!! From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of d_mroczko Sent: Friday, January 29, 2010</description>
    </item>
    <item>
      <title>Re: IM totals</title>
      <pubDate>Fri, 29 Jan 2010 17:07:01 GMT</pubDate>
      <dc:creator>Neil Roberts</dc:creator>
      <link>http://sports.groups.yahoo.com/group/gcatri/message/1782</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/gcatri/message/1782</guid>
      <description>My buddy Les in Hunstville just sent me a text that he took off work this morning (not as impressive as it sounds, he&#39;s a rocket scientist and owns the company</description>
    </item>

  </channel>
</rss>
<!-- wr2.grp.sp2.yahoo.com uncompressed/chunked Sun Mar 28 21:25:07 PDT 2010 -->
