http://sports.groups.yahoo.com/group/hanoverboxingclub/ Promoting Boxing Fri, 26 Jun 2009 00:18:12 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2606 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2606 we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag Sun, 14 Jun 2009 22:27:01 GMT adam http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2605 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2605 In the rematch lastnight in Harrisburg Josue Alfero won by decission over Eli Olsen. This rematch from the first fight two weeks ago in Scranton (Eli won by Sat, 13 Jun 2009 16:48:27 GMT adam http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2604 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2604 Josue will be fighting tonight in Harrisburg. The fight is at Rowland Intermediate School, 1842 Derry St. Harrisburg pa 17104. Doors open at 7. I will post the Wed, 10 Jun 2009 18:02:28 GMT Frederick Widdowson http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2603 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2603 Main emphasis was on how to fight a southpaw and how to fight a brawler. Also did some double left hooks, step through slip with the right to a hook and Wed, 10 Jun 2009 02:57:11 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2602 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2602 sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled Tue, 02 Jun 2009 01:38:23 GMT adam martin http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2601 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2601 Fred, yes there will be a class this tuesday at 515. There was a class last week but I think everyone was worn out. Also Terrance became a father Monday Mon, 01 Jun 2009 23:17:51 GMT Frederick Widdowson http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2600 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2600 No one was at the gym last Tuesday night for my class and it didn't look like there had been a class before mine was scheduled. Will there be an early class Wed, 20 May 2009 11:14:32 GMT Frederick Widdowson http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2599 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2599 Ring work, slipping and ducking, fighting off the back leg and trying to work the body, and also basic defense and countering. Wed, 20 May 2009 02:52:33 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2598 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2598 we worked around the bags to day and with hand weights, after our 2 mile run. Adam and Josue sparred today and worked with focus mitts to prepare him for Thu, 14 May 2009 00:29:42 GMT Frederick Widdowson http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2597 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2597 We worked on catching and returning punches, some ducking and countering, and some slipping and countering, then fighting off the line. Wed, 13 May 2009 01:39:56 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2596 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2596 I sent the fighters out for a 2 mile run and we came back and worked punching from different angles when our opponent was in the process of punching. We Wed, 29 Apr 2009 18:12:25 GMT Frederick Widdowson http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2595 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2595 I tried to put together a few moves and counters to go together and we worked on slipping, ducking, and movement on and off the line. We also did several Wed, 29 Apr 2009 02:18:38 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2594 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2594 we started with a 1.5 mile timed run and then shadow boxing. When everyone came back, Terrence and Mario sparred and the rest of the class did heavybag work. Thu, 23 Apr 2009 00:23:58 GMT Frederick Widdowson http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2593 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2593 Various drills, some work with punches on bags, and light sparring. Mon, 20 Apr 2009 02:59:32 GMT robert orem http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2592 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2592 sat class/30 sec breaks between all rounds whole class   start with 8 min of jump rope no rest   shadow box one round   4 station circuit. / 2 min rounds