http://sports.groups.yahoo.com/group/hanoverboxingclub/ Promoting Boxing Fri, 05 Sep 2008 04:02:35 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2463 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2463 we focused on head movement and punching power on the jab today. We started with ab drills then went to bag work and partner drills. We finished with lunges Wed, 03 Sep 2008 05:28:03 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2462 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2462 we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked Wed, 03 Sep 2008 05:28:02 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2461 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2461 we started with ab walk, pushup and bench, and explosive situps. we started with heavybag work while Terrance and Adam Sparred 5 rounds. The boxers worked Fri, 29 Aug 2008 04:11:14 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2460 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2460 we worked legs today and power on the bags. Thomas and Joswe also sparred. Wed, 27 Aug 2008 02:54:06 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2459 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2459 we worked on balance for the kickboxers and boxers and cometetive fighters worked on endurance and punch counts Tue, 26 Aug 2008 01:17:57 GMT adam http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2458 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2458 Next monday (Sept. 1st) there will be no class, due to Labor Day. Enjoy the weekend and be ready to work hard tuesday night. Tue, 26 Aug 2008 01:16:38 GMT adam http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2457 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2457 Tonight we started with a warm up drill in the ring to get our blood flowing and a sweat started. We switched things up and did ab-work first,followed by bio Tue, 19 Aug 2008 00:55:36 GMT adam http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2456 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2456 Tonight started with 2 mile run, and 3 rounds of jump rope. For the conditioning part of class each person did a round of: turkish get ups, dips, frogkicks, Fri, 15 Aug 2008 05:03:13 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2455 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2455 we started with ab work then we worked the bags. We focused on transition boxing (moving your feet while punching) then transition to power punches. we Wed, 13 Aug 2008 04:34:43 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2454 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2454 we worked slipping and head movement drills today. We started with the traditional endurance drills. Terrence and Thomas sparred for 5 rounds while the Tue, 12 Aug 2008 17:25:26 GMT adam http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2453 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2453 Class started as usual with 2 mile run and 3 rounds of jumprope. Everyone partnered up and the class was split half doing bagwork and the other half doing Fri, 08 Aug 2008 02:42:53 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2452 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2452 They new pic looks good. Thank you for updating them. I hope you come in to see us. It would be great to see you. I hope the family and you are doing well. Fri, 08 Aug 2008 02:41:33 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2451 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2451 we started with ab work I broke the fighters in boxers and those getting ready to compete. some worked varied distances to the bag, others worked boxing Wed, 06 Aug 2008 02:03:34 GMT Fred Isaacs http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2450 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2450 I have noticed some break down in technique so, we went with a rudimentary class today. All rope work, punches under and over a hanging rope, slipping under Tue, 05 Aug 2008 15:33:29 GMT adam http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2449 http://sports.groups.yahoo.com/group/hanoverboxingclub/message/2449 We started by splitting the class, one group ran first and the other did ab-work stations. After completing the run or the abwork the groups switched. The