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    <title>hapkidoclub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/hapkidoclub/</link>
    <description>Hapkido Club - For those who are interested in Hapkido and Aikido</description>

    <item>
      <title>Street Fighter Moves - What is Your Martial Arts IQ? Find Out Here i</title>
      <pubDate>Tue, 10 Nov 2009 19:31:48 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/257</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/257</guid>
      <description>No matter at what level you find yourself in the science and art of fighting and self defense, don&#39;t you think that it would be interesting to take a test to</description>
    </item>
    <item>
      <title>i found a very interesting Movie!</title>
      <pubDate>Sat, 31 Oct 2009 03:34:48 GMT</pubDate>
      <dc:creator>girlcmrider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/256</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/256</guid>
      <description>haha! I i found a very interesting movie today, so I wanna share it with you.  You can watch online here: http://woomovie.zoomshare.com/files/OnlineMovie.htm</description>
    </item>
    <item>
      <title>Basic Self Defense Explained in 5 Easy Steps!</title>
      <pubDate>Wed, 21 Oct 2009 18:17:24 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/255</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/255</guid>
      <description>Basic self defense: Within this article I would like to share basic self defense knowledge and give you the skills necessary to stay alive and protect yourself</description>
    </item>
    <item>
      <title>The Karate Kid Review</title>
      <pubDate>Tue, 29 Sep 2009 19:20:50 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/254</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/254</guid>
      <description>80&#39;s, one decade which receives extreme reactions from all of us. Some of us love the decade and others don&#39;t seem to like it much. But everything was</description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Tue, 29 Sep 2009 02:09:06 GMT</pubDate>
      <dc:creator>girlcmrider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/253</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/253</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://lucigirl.zoomshare.com/files/invite.htm</description>
    </item>
    <item>
      <title>5 Self Defense Tips to Increase Your Safety!</title>
      <pubDate>Fri, 11 Sep 2009 04:17:24 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/252</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/252</guid>
      <description>Today I will show you some self defense tips that apply to increasing your personal safety. These tips work for men and women, seniors, children, basically</description>
    </item>
    <item>
      <title>Do u think this picture is funny?</title>
      <pubDate>Thu, 10 Sep 2009 11:11:56 GMT</pubDate>
      <dc:creator>matchbrrfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/251</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/251</guid>
      <description>LOL, I found a very funny picture and wanna know your opinion. Do u think this picture is funny? Check the funny picture here: </description>
    </item>
    <item>
      <title>I have added you to my friends network today!</title>
      <pubDate>Sat, 22 Aug 2009 17:51:55 GMT</pubDate>
      <dc:creator>girlcmrider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/250</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/250</guid>
      <description>I created this cool friends network and added you to my friends network. Hit-up now: http://mohalf.zoomshare.com/files/girlfriend.htm</description>
    </item>
    <item>
      <title>Hey!</title>
      <pubDate>Tue, 18 Aug 2009 18:50:53 GMT</pubDate>
      <dc:creator>Jenifer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/249</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/249</guid>
      <description>Hey, I made $634 this week working for google at home. This is the most money I&#39;ve ever made and I only work 3-4 hrs a day. I&#39;m recommending this to everyone!</description>
    </item>
    <item>
      <title>Become an Invincible Fighter - Breathing and Movement</title>
      <pubDate>Mon, 10 Aug 2009 07:14:17 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/248</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/248</guid>
      <description>Fighting isn&#39;t all about how many hard-hitting strikes your know, or how many submissions you can pull off. There are also medium skills. These skills are what</description>
    </item>
    <item>
      <title>I have added you to my friends network today!</title>
      <pubDate>Tue, 21 Jul 2009 07:47:07 GMT</pubDate>
      <dc:creator>girlcmrider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/247</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/247</guid>
      <description>I created this cool friends network and added you to my friends network. Hit-up now: http://crissy4u.zoomshare.com/files/girlfriend.htm</description>
    </item>
    <item>
      <title>Street Fighter Moves - 4 Reasons Why Stopping After Your First Blow </title>
      <pubDate>Wed, 15 Jul 2009 16:25:52 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/246</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/246</guid>
      <description>Here I will talk about Reality-Based Self Defense at it&#39;s best, but&amp;nbsp; before, I go into the principle topic which is why you should never stop after</description>
    </item>
    <item>
      <title>Do u think this picture is funny?</title>
      <pubDate>Wed, 15 Jul 2009 00:20:55 GMT</pubDate>
      <dc:creator>matchbrrfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/245</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/245</guid>
      <description>LOL, I found a very funny picture and wanna know your opinion. Do u think this picture is funny? Check the funny picture here: </description>
    </item>
    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Mon, 06 Jul 2009 11:53:02 GMT</pubDate>
      <dc:creator>marrywnkiss</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/244</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/244</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://cleverhr.zoomshare.com/files/sexygirl.htm</description>
    </item>
    <item>
      <title>Hamstring and Foot Training</title>
      <pubDate>Fri, 26 Jun 2009 01:34:55 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/243</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/243</guid>
      <description>Hamstring The warrior must develop the muscles that he cannot see in the mirror. When most warriors are asked to show off &quot;their muscle,&quot; most quickly</description>
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