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    <title>hapkidoclub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/hapkidoclub/</link>
    <description>Hapkido Club - For those who are interested in Hapkido and Aikido</description>

    <item>
      <title>Message Alert - You Have 1 Important Unread Message!</title>
      <pubDate>Mon, 06 Jul 2009 11:53:02 GMT</pubDate>
      <dc:creator>marrywnkiss</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/244</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/244</guid>
      <description>Message Alert - You Have 1 Important Unread Message! http://cleverhr.zoomshare.com/files/sexygirl.htm</description>
    </item>
    <item>
      <title>Hamstring and Foot Training</title>
      <pubDate>Fri, 26 Jun 2009 01:34:55 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/243</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/243</guid>
      <description>Hamstring The warrior must develop the muscles that he cannot see in the mirror. When most warriors are asked to show off &quot;their muscle,&quot; most quickly</description>
    </item>
    <item>
      <title>Makiwara Uses - 12 Ways You Can Use Your Makiwara to Enhance Your Ma</title>
      <pubDate>Sat, 20 Jun 2009 11:51:58 GMT</pubDate>
      <dc:creator>jsxaesccegta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/242</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/242</guid>
      <description>A makiwara is a striking post that is traditionally used by karate practitioners, but can benefit all martial artists and people that study combat arts.</description>
    </item>
    <item>
      <title>I have added you to my friends network today!</title>
      <pubDate>Fri, 05 Jun 2009 15:24:22 GMT</pubDate>
      <dc:creator>matchbrrfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/241</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/241</guid>
      <description>I created this cool friends network and added you to my friends network. Hit-up now: http://lynnbus.zoomshare.com/files/girlfriend.htm</description>
    </item>
    <item>
      <title>Sexy Models and Beauty Queens looking for Sugar Daddy!</title>
      <pubDate>Tue, 02 Jun 2009 20:31:50 GMT</pubDate>
      <dc:creator>girlcmrider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/240</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/240</guid>
      <description>Sexy Models and Beauty Queens looking for Sugar Daddy! Check their sexy profile here: http://sugarbbabe.zoomshare.com/files/sugar2009.htm</description>
    </item>
    <item>
      <title>want to chat with a bored housewife?</title>
      <pubDate>Tue, 28 Apr 2009 14:12:38 GMT</pubDate>
      <dc:creator>Selinda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/239</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/239</guid>
      <description>hey there. I&#39;m just writing to see if you want to chat with a bored housewife with a good imagination ;) I am 43 years old and I love to have sexy chats online</description>
    </item>
    <item>
      <title>Youre Invited!</title>
      <pubDate>Mon, 20 Apr 2009 06:53:46 GMT</pubDate>
      <dc:creator>matchbrrfriends</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/238</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/238</guid>
      <description>Youre Invited to join my friends network, check my profile here: http://seductivef.zoomshare.com/files/friend.htm</description>
    </item>
    <item>
      <title>I have added you to my friends network today!</title>
      <pubDate>Tue, 07 Apr 2009 19:29:43 GMT</pubDate>
      <dc:creator>girlcmrider</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/237</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/237</guid>
      <description>I created this cool friends network and added you to my friends network. Hit-up now: http://sueszoo.zoomshare.com/files/girlfriend.htm</description>
    </item>
    <item>
      <title>I&#39;m a 50 year old lady looking to chat</title>
      <pubDate>Wed, 25 Mar 2009 14:49:21 GMT</pubDate>
      <dc:creator>Selinda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/236</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/236</guid>
      <description>I&#39;m a 50 year old lady  looking to chat and make some new friends. I&#39;m married.. so I&#39;m not looking to jump into anything serious just some fun ;) I like to</description>
    </item>
    <item>
      <title>I recommend you take a look at this...</title>
      <pubDate>Mon, 23 Mar 2009 15:27:01 GMT</pubDate>
      <dc:creator>vfgjkrgvrrt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/235</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/235</guid>
      <description>I recommend you take a look at this... Check it here: http://herntruc.zoomshare.com/files/chicks.htm</description>
    </item>
    <item>
      <title>I&#39;m a lady over 50 looking to chat</title>
      <pubDate>Fri, 20 Mar 2009 11:48:41 GMT</pubDate>
      <dc:creator>Selinda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/234</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/234</guid>
      <description>I&#39;m a lady in my 50&#39;s looking to chat and make some new friends. I&#39;m recently divorced so I&#39;m not looking to jump into anything serious just some fun ;) I like</description>
    </item>
    <item>
      <title>pics of me (and my new implants)</title>
      <pubDate>Thu, 19 Mar 2009 04:34:45 GMT</pubDate>
      <dc:creator>Selinda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/233</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/233</guid>
      <description>So I finally got what i have dreamed about for year.. what is that you may ask? breast implants! I got on my cam and took a few snap shots and put them up on</description>
    </item>
    <item>
      <title>lonely housewife club - guys lets chat</title>
      <pubDate>Wed, 18 Mar 2009 04:32:41 GMT</pubDate>
      <dc:creator>Selinda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/232</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/232</guid>
      <description>Me and a few friends got together and started our own little club. We&#39;re all in unhappy or boring marriages so we get together and get online and flirt and</description>
    </item>
    <item>
      <title>I&#39;m a horny older lady(60+) looking for horny men</title>
      <pubDate>Tue, 17 Mar 2009 04:34:35 GMT</pubDate>
      <dc:creator>Selinda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/231</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/231</guid>
      <description>I&#39;m over 60 but I think I&#39;m still sexy (for my age) gravity hasn&#39;t been too hard on me. I finally figured out how to post a few pics of myself online to share</description>
    </item>
    <item>
      <title>online now and looking for playmates</title>
      <pubDate>Mon, 16 Mar 2009 06:20:48 GMT</pubDate>
      <dc:creator>Selinda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hapkidoclub/message/230</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hapkidoclub/message/230</guid>
      <description>I&#39;ll admit, students shouldn&#39;t cheat, but that doesn&#39;t mean it&#39;s not ok for the teacher right? I am in an unhappy and unsatisfying marriage so I spend a lot of</description>
    </item>

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