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    <title>helpsinuses at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/helpsinuses/</link>
    <description>Chronic sinusitus support</description>

    <item>
      <title>Re: Raw nasal passages, chronic rhinitis</title>
      <pubDate>Sun, 22 Nov 2009 05:03:51 GMT</pubDate>
      <dc:creator>bluefilly</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4293</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4293</guid>
      <description>If I were you I would look for a detox diet that excludes wheat, dairy, red meat, sugar and processed foods. That is what I did, for a month, and it worked for</description>
    </item>
    <item>
      <title>Re: Sinus Infection</title>
      <pubDate>Fri, 20 Nov 2009 18:19:38 GMT</pubDate>
      <dc:creator>mary gwyn</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4292</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4292</guid>
      <description>Have you ever used an antibiotic in your nasal rinse?  Has your dr cultured the bacteria to know which antibiotic would work the best? ... From: jlsale2</description>
    </item>
    <item>
      <title>Re: Need help</title>
      <pubDate>Fri, 20 Nov 2009 18:18:35 GMT</pubDate>
      <dc:creator>healthstyles2000</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4291</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4291</guid>
      <description>I&#39;ve tried adding alkalol (a mucus solvent) and xylitol (with no additives/very important) to the saline solution.  The alkalol can be drying so you don&#39;t want</description>
    </item>
    <item>
      <title>I found something that helped my sinus problem</title>
      <pubDate>Fri, 20 Nov 2009 18:17:04 GMT</pubDate>
      <dc:creator>cavalierman119</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4290</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4290</guid>
      <description>Hello,I am new to this site and am here to share something that I found that helped me and hopefully will help someone else with sinus problems.I have suffered</description>
    </item>
    <item>
      <title>Re: Need relief and answers</title>
      <pubDate>Fri, 20 Nov 2009 18:16:38 GMT</pubDate>
      <dc:creator>healthstyles2000</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4289</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4289</guid>
      <description>I&#39;ve had success with the addition of xylitol to the saline solution. I actually add about a tsp to 16 oz of saline solution.  It&#39;s important to make sure that</description>
    </item>
    <item>
      <title>Re: Raw nasal passages, chronic rhinitis</title>
      <pubDate>Fri, 20 Nov 2009 18:16:11 GMT</pubDate>
      <dc:creator>Llew</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4288</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4288</guid>
      <description>I am now looking for a diet plan to assist me with my sinus problem. Can anyone provide me with information as to the type of foods i should use and those i</description>
    </item>
    <item>
      <title>Re: Raw nasal passages, chronic rhinitis</title>
      <pubDate>Tue, 20 Oct 2009 12:19:47 GMT</pubDate>
      <dc:creator>ALBANO LAURIE</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4287</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4287</guid>
      <description>Try Quinoa flour.  It&#39;s a great gluten/wheat free grain with a good amount of protein.  They make just the flour to use for baking or making pancakes, a</description>
    </item>
    <item>
      <title>Re: Raw nasal passages, chronic rhinitis</title>
      <pubDate>Tue, 20 Oct 2009 04:44:05 GMT</pubDate>
      <dc:creator>bluefilly</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4286</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4286</guid>
      <description>Not all flour is wheat flour - just most of it. Some bread and cakes are made from rice flour, or rye flour. You can get pasta made from rice flour, or from</description>
    </item>
    <item>
      <title>Re: Bad Smell In My Nose</title>
      <pubDate>Tue, 20 Oct 2009 04:40:14 GMT</pubDate>
      <dc:creator>glojs4jc</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4285</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4285</guid>
      <description>... A bad smell usually indicates an infection.</description>
    </item>
    <item>
      <title>Sinus Infection</title>
      <pubDate>Tue, 20 Oct 2009 04:40:12 GMT</pubDate>
      <dc:creator>jlsale2</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4284</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4284</guid>
      <description>I am new to this group.  I have gone through five surgies.  The last one I had done by the Mayo Clinic in Rochester MN the sucess lasted about six months.  I</description>
    </item>
    <item>
      <title>Re: Chronic Sinuse problems</title>
      <pubDate>Tue, 20 Oct 2009 04:36:16 GMT</pubDate>
      <dc:creator>glojs4jc</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4283</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4283</guid>
      <description>... I had deviated septum sugery back in the 80&#39;s and two more endoscopic sinus surgerys last year and in June of this year. After my last surgery my sinuses</description>
    </item>
    <item>
      <title>Re: Raw nasal passages, chronic rhinitis</title>
      <pubDate>Tue, 20 Oct 2009 04:36:15 GMT</pubDate>
      <dc:creator>tim</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4282</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4282</guid>
      <description>At the risk of seeming ignorant, I&#39;ll ask. What is the difference in foods with flour, and wheat foods?  I&#39;m thinking about trying my own tests.Thanks</description>
    </item>
    <item>
      <title>Re: Sinus surgury or not?</title>
      <pubDate>Tue, 20 Oct 2009 04:36:15 GMT</pubDate>
      <dc:creator>edalblas</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4281</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4281</guid>
      <description>yes I tried nasal steroids and started getting headaches from it, and I do the saline rinse once a night, it helps a bit but doen&#39;t relieve the pressure or the</description>
    </item>
    <item>
      <title>Re: newbie here</title>
      <pubDate>Thu, 15 Oct 2009 03:05:29 GMT</pubDate>
      <dc:creator>MM99</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4280</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4280</guid>
      <description>I apologize for your confusion.  I (moderator of this group) have been seriously ill for several months &amp; just now have had the &quot;where-with-all&quot; to begin to</description>
    </item>
    <item>
      <title>Re: newbie here</title>
      <pubDate>Wed, 14 Oct 2009 23:08:10 GMT</pubDate>
      <dc:creator>bluefilly</dc:creator>
      <link>http://health.groups.yahoo.com/group/helpsinuses/message/4279</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/helpsinuses/message/4279</guid>
      <description>I am a little confused - this message is dated July, and I unsubbed from this list, but am getting heaps of messages again now. Anyway, marketip99, what helped</description>
    </item>

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