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    <title>hwayutaichi at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/hwayutaichi/</link>
    <description>John Chung Li-Hwa Yu Tai Chi Chuan</description>

    <item>
      <title>Re: As a new student</title>
      <pubDate>Tue, 30 Jun 2009 02:07:53 GMT</pubDate>
      <dc:creator>Ian Prescott</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/89</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/89</guid>
      <description>Just uploaded a couple of application videos for Dragon and tiger forms. http://www.youtube.com/user/DaoDweller let me know what you think... All the best in</description>
    </item>
    <item>
      <title>As a new student</title>
      <pubDate>Sat, 27 Jun 2009 16:37:35 GMT</pubDate>
      <dc:creator>hobbitale03</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/88</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/88</guid>
      <description>Just to let you know as a new student of Hwa Yu.  I want to thank you for these postings.  The information I have gotten is greatly appreciated.  Glenn Newth</description>
    </item>
    <item>
      <title>Re: Forms practice</title>
      <pubDate>Sat, 20 Jun 2009 01:08:45 GMT</pubDate>
      <dc:creator>Ian Prescott</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/87</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/87</guid>
      <description>So sorry, last post the link did not work.... http://www.youtube.com/watch?v=YDLDyHVC130&amp;feature=channel ... From: Ian Prescott &lt;sifu_ian@...&gt; Subject:</description>
    </item>
    <item>
      <title>Re: Forms practice</title>
      <pubDate>Sat, 20 Jun 2009 01:01:47 GMT</pubDate>
      <dc:creator>Ian Prescott</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/86</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/86</guid>
      <description>I just posted a few of the Liuhebafa animals on youtube. http://www.youtube.com/watch?v=YDLDyHVC130 watch the other three in the list if you wish as well. Let</description>
    </item>
    <item>
      <title>Re: Forms practice</title>
      <pubDate>Thu, 18 Jun 2009 13:52:57 GMT</pubDate>
      <dc:creator>Ian Prescott</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/85</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/85</guid>
      <description>I like to practice my forms on the banks of the Susquehanna river here in Pa. It is very soothing yet very energizing at the same time. Helps me to get in</description>
    </item>
    <item>
      <title>lhbf form</title>
      <pubDate>Wed, 17 Jun 2009 08:26:05 GMT</pubDate>
      <dc:creator>peter_hk_olaes</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/84</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/84</guid>
      <description>The email below is from my Manila student which I think is an interesting subject for discussion. First of when people ask me how many moves are in lhbf, I</description>
    </item>
    <item>
      <title>lhbf form</title>
      <pubDate>Wed, 17 Jun 2009 08:22:37 GMT</pubDate>
      <dc:creator>peter_hk_olaes</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/83</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/83</guid>
      <description>The email below is from my Manila student which I think is an interesting subject for discussion. First of when people ask me how many moves are in lhbf, I</description>
    </item>
    <item>
      <title>Forms practice</title>
      <pubDate>Tue, 16 Jun 2009 21:40:11 GMT</pubDate>
      <dc:creator>Glenn Newth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/82</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/82</guid>
      <description>Where do you like to practice your forms?  In the warmer months I just love to practice outside; especially near water.  I have a favorite spot in Groton CT on</description>
    </item>
    <item>
      <title>Re: Favorite Movements in the Hwa Yu Long Form</title>
      <pubDate>Fri, 22 May 2009 05:21:55 GMT</pubDate>
      <dc:creator>glenn newth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/81</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/81</guid>
      <description>  One of my favorite moves from the long form is the combination of the Hibernating Dragon and the Black Dragon Sweeps His Tail.  I often use them as</description>
    </item>
    <item>
      <title>Favorite Movements in the Hwa Yu Long Form</title>
      <pubDate>Wed, 20 May 2009 23:56:20 GMT</pubDate>
      <dc:creator>mark.mcgee4</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/80</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/80</guid>
      <description>All of the movements in the Long Form of Hwa Yu T&#39;ai Chi are wonderful. Which are your favorites and why? Look forward to hearing from everyone! Hope you have</description>
    </item>
    <item>
      <title>Re: Practice</title>
      <pubDate>Tue, 05 May 2009 19:48:37 GMT</pubDate>
      <dc:creator>alanbclay@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/79</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/79</guid>
      <description>Wonderful job of explaining traditional training practices, Mark. Lots of good advice there. I feel compelled to note however, that Mr. Li himself did not</description>
    </item>
    <item>
      <title>Re: Eight methods</title>
      <pubDate>Tue, 05 May 2009 19:07:28 GMT</pubDate>
      <dc:creator>alanbclay@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/78</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/78</guid>
      <description>A lot of instructors use the phrase &quot;as though speaking in your very deepest voice&quot; to quickly get the concept across.  You might still need to adjust</description>
    </item>
    <item>
      <title>Re: Eight methods</title>
      <pubDate>Tue, 05 May 2009 16:45:33 GMT</pubDate>
      <dc:creator>Nuria Chaparro</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/77</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/77</guid>
      <description>A great succinct reminder, thanks. nuria On May 5, 2009, hwayu121@... wrote: This week my class and I have begun working on the principal of rise from</description>
    </item>
    <item>
      <title>Eight methods</title>
      <pubDate>Tue, 05 May 2009 15:38:32 GMT</pubDate>
      <dc:creator>Glenn Newth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/76</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/76</guid>
      <description>This week my class and I have begun working on the principal of rise from the Eight Methods.  Rise as you know, refers to raising up the head , which in turn</description>
    </item>
    <item>
      <title>Re: Practice</title>
      <pubDate>Wed, 29 Apr 2009 20:24:24 GMT</pubDate>
      <dc:creator>Mark McGee</dc:creator>
      <link>http://sports.groups.yahoo.com/group/hwayutaichi/message/75</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/hwayutaichi/message/75</guid>
      <description>Standing, Rowing and Walking are the root (foundation) of Hwa Yu T&#39;ai Chi. We learn the Eight Methods during this period of training. (Five Word Song: If one</description>
    </item>

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